On A Mental Note
On A Mental Note
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself.
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On A Mental Note
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Neueste Folge
20. Apr 2026
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Episode 006 (How to Build Confidence) 16.06.2021 36:09
Our thoughts and perspective on confidence and where we get it from. Knowing that we have to be confident in everything that we do to build relationships, connection, and stature in life.
Episode 005 (The Importance of Consistency) 09.06.2021 38:48
Our thoughts about the importance of consistency. How it is very important to everything we do. In order to build or fulfill the goals that you need and want in our lives.
Episode 004 (The Power of Visualization) 02.06.2021 44:17
We will talk about the power and process of visualization and how to visualize the things that you want in your life. We will give you our perspective on how to do it.
Episode 003 (Affirmations into affirmative actions) 26.05.2021 39:38
We will be talking about Affirmations. Was to be your own cheerleader and hype-man by affirming everything positive that could happen to your life.
Episode 002 (How Manifest Your Vision into Reality) 20.05.2021 32:21
Our opinion and take on what manifestation is. Our perspective on the law of attraction and manifestation.
Episode 001 (Having and Giving Gratitude) 11.05.2021 31:37
Sharing our thoughts about gratitude. Our very first episode. We hope you like it.
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