Old Guy Insight

Scott Schroeder explores the importance of embracing wellness without apology, emphasizing the virtues of courage, wisdom, temperance, and justice in living a balanced and authentic life. He challenges cultural norms that shame or mock those seeking health and advocates for living by principles with humility and strength. Keywords: wellness, courage, wisdom, temperance, justice, self-discipline, a...

balanceFIT Radio host and Certified Personal Trainer, Scott Schroeder, discusses the true purpose of fitness, emphasizing capability over perfection, and how to align your fitness goals with living a meaningful, service-oriented life.  Keywords: fitness, capability, purpose, health, self-improvement, mental health, service, capability vs aesthetics, life skills, personal growth  Key Topics: Fitnes...

How do you make consistent gains in life, fitness, nutrition… and really everything that moves you from swimming upstream to actually living at a higher level? Build small routines. Organize the background of your life. Routine is the framework that supports freedom to freelance. Routine creates space for spontaneity. Routine makes whimsy possible. Routine prevents ruts.  

Hey, everybody. Hopefully I haven’t broken my leg or cracked my skull coming down the mountain.   Here’s Part 2 of Body Of Responsibility.

By now you know that my doctrine for wellness and fitness is built on the foundation of capability. Specifically, capability to be able to execute the responsibilities of life and to engage in the activities that bring you joy and fulfillment.   I have been dutifully executing my responsibilities and now it’s time for some joy. I’m headed up to the mountains of western North Carolina for a few day...

A Q & A episode: -Meredith's mouse hand -How I got my start -Guitar sock -That one exercise -Find your why -Beginner runner tips

Efficient and dynamic mobility is critical... and life is more fun when you can do stuff without ending up in urgent care. You don't lose mobility strictly because of age. You lose it because you stop asking your body to move explosively. And, yes, you can do this at any stage of life through a sensible, scalable training plan. Move better and be more capable. Keywords: plyometrics, proprioception...

In this conversation, Scott Schroeder explores the pervasive sense of misery in modern life, attributing it to declining fitness, misdirection, and the overwhelming influence of digital media. He emphasizes the importance of personal agency and offers actionable keys to improve well-being, including fitness, nutrition, sleep, service, and human connection. The discussion highlights the need for a...

balanceFIT Radio: Ep. 3 In this conversation, Scott Schroeder explores the themes of care, personal responsibility, and the impact of choices on future well-being. He emphasizes the importance of living authentically, understanding the stages of fitness, and balancing enjoyment with responsibility. The discussion culminates in a call to action for listeners to take charge of their lives and make c...

In a world where fleeting resolutions and temporary changes dominate, achieving lasting positive action can feel like an uphill battle. In this episode of bFIT Bonus, host Scott Schroeder shares valuable insights on how to make positive actions permanent, emphasizing the pivotal role of mindset. Join us as we delve into practical strategies and real-life examples that can help you transform your a...

In this episode of balanceFIT Radio, host Scott Schroeder delves into the pervasive influence of social media on fitness culture, particularly the role of fitness influencers. He critiques the superficiality of influencer-driven narratives that often promote unrealistic standards and a one-size-fits-all approach to health and wellness. Scott emphasizes the importance of context in fitness, arguing...

In this episode, Scott Schroeder discusses the importance of individual fitness responsibilities, emphasizing that true wellness encompasses more than just physical health. He reflects on the significance of longevity, readiness, and the obligation to care for one's body for the sake of loved ones. Scott encourages listeners to take action by treating food as fuel, moving their bodies, and recogni...

In this episode of balanceFIT Radio, host Scott Schroeder discusses the importance of wellness that encompasses not just physical fitness but also mental and spiritual health. He introduces the mission of balanceFIT, emphasizing capability through achievable wellness. The conversation reflects on New Year's traditions, the significance of mindfulness, and the importance of setting meaningful goals...

This conversation explores the concept of generational responsibility and the importance of passing down wisdom and knowledge to future generations. It emphasizes the need to discard outdated traditions and ideas while preserving and improving upon the valuable aspects of the past. The conversation also highlights the potential consequences of neglecting generational responsibility, such as the lo...

In this podcast episode, Scott Schroeder discusses the importance of bridging the generation gap and reconnecting with the past. He reflects on his own experiences growing up and spending time with his grandparents, emphasizing the value of understanding and connecting with previous generations. Scott highlights the negative impact of smartphones and digital devices on intergenerational relationsh...

In this episode, Scott Schroeder discusses the importance of balance in life and how it can lead to benefits in all aspects. He uses the example of a BLT sandwich to illustrate the concept of balance and simplicity. Scott emphasizes the need to embrace authenticity and find joy in the simple things. He also mentions the challenges of navigating technology and the importance of sharing ideas and ha...

In this conversation, Scott discusses the perception of reality and how it differs for individuals based on their color vision and other factors. He shares his personal experience as someone who is colorblind and how it shapes his version of reality. Scott also talks about the importance of understanding and accepting the diverse perceptions of reality among people. He highlights the efforts of Ma...

America is an idea; not borders, resources, traditions, or even people. Those all change with time. The idea of liberty should not The Declaration of Independence, adopted on July 4th, dispatched to assemblies, conventions, and Continental troop commanders on July 5th, signed and filed in Philadelphia on August 2nd, 1776. And the United States Constitution, ratified on June 21st, 1788, stated and...

00:00 The Launch of the OGI Podcast 01:15 Moving on from Mental Health Obsession 05:55 A Talk Show About Stuff 06:25 The Connection Between Various Topics 07:15 Elevating One Another The conversation is about the launch of the OGI podcast and Scott's desire to create a show that combines meaningful discussions with fun and frivolous topics. Scott emphasizes a balanced approach to self-help and sur...