Ok, WHAT?

I've been frugal my entire life. I compare prices. I avoid expensive items. I feel guilty buying the flash clothes. So... where the hell is all my money? In this meeting, we're talking about being cheap without somehow becoming rich, why I still don't own a house, the strange guilt that comes with spending money, and why I keep accidentally starting hobbies instead of businesses. We also wander in...

Some mornings you wake up ready to take over the world. Other mornings, replying to one email feels like you've just been asked to solve climate change before lunch. In this meeting, we're talking about those weird in-between days where nothing is technically wrong, but your brain is only running at about 60%. We chat about creative burnout, feeling flat, motivation, productivity guilt, and why so...

Mental Chillness Club died. Not dramatically. Not in a blaze of glory. It mostly just wandered off into the woods in 2022 and never came back. But recently I went back and listened to the old episodes and, honestly? They were pretty funny. So we're bringing it back. Sort of. Mental Chillness Club is now OK, What? . Same host. Same questionable qualifications. Same world's least qualified support g...

You opened this episode to learn about ADHD. Somehow you've ended up reorganizing your kitchen, researching deep-sea squid, and forgetting what day it is. In this meeting, we're discussing attention, executive dysfunction, hyperfocus, procrastination, and the beautiful chaos of living with an ADHD brain.

Sometimes a major life change starts with a minor identity crisis and a trip to the salon. This week we're talking about fresh starts, shaking up routines, and why changing something small can make a surprisingly big difference when you're feeling stuck. No promises, but dramatic haircuts have launched many personal reinventions.

Your brain is supposed to keep you alive. Unfortunately, it sometimes acts like a full-time critic with no hobbies. In this meeting, we explore negative thinking, worst-case-scenario spirals, and why our minds are so good at finding problems. We'll also test some internet life advice that should probably come with a warning label.

Linda has been talking all day. This guided meditation is your chance to politely ask her to take a seat. Join us for a short mindfulness exercise designed to help quiet negative thoughts, slow racing minds, and create a little space between you and your inner critic. No experience required. Linda is welcome too, but she doesn't get the microphone.

A slightly dramatic title for a surprisingly useful skill. This week we're talking meditation, mindfulness, racing thoughts, and why sitting quietly for five minutes can feel like an extreme sport. If your brain has been running laps around itself, this meeting is for you.

Perfectionism sounds productive until you realize you've spent six hours adjusting the font size on a to-do list. In this meeting, we're unpacking why perfectionism keeps us stuck, how to stop waiting for the perfect moment, and what it actually takes to move forward. Plus, some truly questionable advice from the internet.

Welcome to Mental Chillness Club, a podcast for people who are trying their best and occasionally forgetting why they walked into a room. In our first meeting, we're talking about what this show is all about, why mental health conversations don't have to be heavy all the time, and why none of us really have it figured out. Grab a seat. Membership is automatic.