Off The Vine Podcast

In this episode, Sharon and Sanna explore the differences between merely surviving and truly thriving. They discuss the patterns and habits that keep people stuck in a routine of just getting through the day. The conversation covers practical tips for adding joy and aliveness to everyday life, such as picking activities you love, breaking out of routine, and finding stillness. The importance of se...

Exploring Femininity: Balance, Community, and Roles. In this episode, Sharon and Sanna discuss the evolving concept of femininity, touching on patience, resilience, and the misconception of female competitiveness. They highlight the importance of support within female communities and the balance required as women increasingly take on roles traditionally held by men. The conversation extends to the...

Understanding Thoughts and Emotions: A Deep Dive with Sharon and SannaIn this enlightening episode, Sharon and Sanna delve into the intricate relationship between thoughts and emotions. They explore how our thoughts generate feelings, which in turn lead to emotions that shape our life experiences. The duo discusses the importance of recognizing and processing these feelings to avoid overwhelm and...

Sharon & Sanna on how doing the hard thing builds resilience, self-awareness, and joy — and why discomfort can be a powerful path to growth.

In their first conversation, Sharon and Sanna explore the beauty of living as your true self. They talk about individuality as a source of joy, connection, and vitality — and how celebrating each other’s gifts creates a richer, more harmonious world. Along the way, they share personal stories, reflections from the healing professions, and the power of authenticity in nurturing both personal well-b...