Off The Ground with Matt and John

Episode #17: Embracing Failure 07.01.2021 18:45 ↓

A rant about today’s activities in Washington DC and then some talk about embracing failure.

Episode #16: Finding Joy in the Simple Things. 24.12.2020 16:12 ↓

In this episode we talk about finding joy in the day-to-day. And two very special guests weigh in.

Episode #15: Suicide 16.12.2020 21:39 ↓

A talk about suicide and getting help. We round it out with a bit of humor.

Episode #14: Emotional Overload 28.11.2020 19:17 ↓

A chat with a 911 Dispatcher/Call-Taker about emotional overload and how she’s learned to take care of herself and others.

Episode #13: Lowering Holiday Stress 20.11.2020 17:06 ↓

We put a lot of pressure on ourselves for the perfect holiday. Here are some ideas to help avoid it. And a short talk about reaching out to others.

Episode #12: Compartmentalizing Your Emotions. 13.11.2020 23:01 ↓

Why Compartmentalizing your emotions isn’t a bad thing. And a recap of the STOP Skill.

Episode #11: Fellas....Get Your Butt Checked. Special guest John Tafolla 05.11.2020 25:41 ↓

John Tafolla talks about getting a cancer diagnosis and how he navigated his way through the initial shock, and treatment.

Shut Up And Listen! 03.11.2020 12:09 ↓

A short talk about the elections and actually listening to the other side

Episode #9: Choosing Optimism and Gratitude 21.10.2020 19:26 ↓

Choosing optimism and gratitude can be easier said than done. In this episode we will talk about why it’s so important

Episode #8: Setting Boundaries and Saying No. 13.10.2020 18:35 ↓

A chat about setting boundaries with others, and learning to tell people no. And why both are good for you.

Episode #7: Talking To Your Loved Ones About What You’ve Experienced. Finding The Balance 03.10.2020 22:18 ↓

A chat on talking to your partner about traumas you’ve experienced, without causing them vicarious trauma. As well as some tips on preparing them for those talks. And we wrap it up with some tips on better sleep.

Episode #6: Humility and Connection 24.09.2020 15:42 ↓

A brief talk about humility and the importance of connection with others. How a recent forest fire has brought people together.

It’s okay to not be okay—“I’m fine and I’m okay” are bullshit 03.09.2020 19:00 ↓

A chat about why there’s nothing weak about not being ok. And...a shout out to sex

Episode 4: Forgiveness of Self 28.08.2020 21:52 ↓

A bit about the importance of learning to forgive ourselves. And why we should stop saying “I’m sorry” so much. Unless of course you’re Canadian

The stigma of asking for help. 20.08.2020 16:54 ↓

There’s a stigma that comes to realizing we need help, and asking for help. We will discuss why there shouldn’t be. We will also talk about Safe Call Now, as well as a couple of easy stress reduction techniques.

Who Are Your People? 10.08.2020 16:09 ↓

Episode #2: A short talk on who our people are and accountability partners. (My apologies for the background noise...hey I’m new, give me a break)

Episode 1...The Intro 02.08.2020 22:25 ↓

A short hello, and explanation about what we are doing.