Nuts and Bolts of Wellbeing

In this episode, Navya and Saahil tackle mental health misconceptions with Tanya Garg, the R&D Lead at Sarg. Dive into Carol Ryff's well-being model, smash therapy myths, and dismantle the stigma surrounding mental health in India. Learn how social norms impact your well-being and why seeking professional help is crucial, even for subclinical concerns. This episode equips you with the tool...

In the debut episode of "Nuts & Bolts of Wellbeing," hosts Navya Sharan and Saahil Kapoor discuss the basics of mental health in modern India, emphasizing The Sarg Initiative's mission to improve mental healthcare access and fight stigma. It explores the components of mental health, the mental health spectrum, and the types and impacts of stigma. The episode also highlights men&#...

We are here, welcome to Episode 0! In this introductory episode, we lay out the roadmap for our journey into mental health. We will discuss the format of the podcast, give a sneak peek into the intriguing topics we'll tackle, and introduce our mission of breaking down mental health stigma in India. We'll also touch on the kind of expert insights, personal stories, and practical coping stra...