Nutrition by Eric

Nanoplastics & Airborne Toxic Belast: The Invisible Threats in Our Everyday Lives We’ve all heard about microplastics, but what about the even smaller nanoplastics that slip past our defenses and into our bloodstream? Add to that airborne toxic belast—tiny particles and chemicals floating in our homes, cities, and workplaces—and you’ve got hidden exposures that may be affecting your brain, hor...

In this episode of the Nutrition by Eric podcast, we dive into the power of breath work as a transformative tool for mental, physical, and emotional well-being. Eric explores the science behind conscious breathing, practical techniques for beginners and experienced practitioners alike, and how breath work can boost energy, promote relaxation, and aid in physical recovery. Learn about methods like...

In this episode, we explore the latest tech trends shaping health, wellness, and the future. From generative AI revolutionizing personalized medicine and fitness to agricultural robots optimizing food production, technology is driving major advancements in our well-being. We also discuss blockchain’s role in financial security, 5G’s impact on smart health solutions, and the ongoing debate around E...

Welcome to the Nutrition by Eric podcast, where we explore practical tips and trends to help you achieve vibrant health and well-being. In this episode, we tackle a variety of hot topics and actionable strategies for a healthier life. Here’s what we cover: Topics Discussed: Microplastics in Our World What microplastics are and where they come from. The potential health impacts of microplastics on...

Explore the art of fasting in its many forms. From traditional practices to intermittent fasting or simply eliminating that last bite, or even taking a break from social media, we dive into creative and diverse methods tailored to fit every lifestyle. Discover the benefits, practical tips for success, and inspiring personal stories. Whether you’re skipping snacks, embracing plant-based days, or re...

Hi all, this is an audio recap of a recent trip to Bogota. Here is an accompanying blog post https://ericadmati.com/5-days-in-bogota/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric Minds ► ht...

Do you struggle with day-to-day things? Do you like self-improvement, and want to work on yourself, but find it hard, or have given up? Maybe take a listen, and keep at it, and try different things. Se possible, it's possible. #encouragement #dontgiveup #keeptrying Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter ► h...

Here I share some ideas on how to use meditation, and other methods to identify, address and overcome difficulties. You may also want to know about CBT, DBT and Psychology Today. Cognitive Behavioral Therapy Dialectical Behavior Therapy https://www.psychologytoday.com/ Say hi and check out related info: Website ► https://nutritionbyeric.com Instagram ► https://instagram.com/nutritionbyeric Twitter...

Do you have any books that really made a difference in your life? This episode discusses some books that help provide concepts for better interaction, better self-esteem and other information that can help you in your daily life. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric T...

Today we talk about, actually researching, and putting a research into action. What have you tried? Thank you for listening. Find more at ⁠⁠⁠https://nutritionbyeric.com⁠⁠ Check out https://palmingstick.com/ Say hi on the many social media and other platforms: Instagram ► ⁠⁠https://instagram.com/nutritionbyeric⁠⁠ Twitter ► ⁠⁠https://twitter.com/nutritionbyeric⁠⁠ Facebook ► ⁠⁠https://facebook.com/nu...

Hi, today's talk is a quick chat on trying something new, and finding free resources to help you on your way. Bon journey! Thank you for listening. Find more at ⁠⁠⁠https://nutritionbyeric.com⁠⁠ Check out https://palmingstick.com/ Say hi on the many social media and other platforms: Instagram ► ⁠⁠https://instagram.com/nutritionbyeric⁠⁠ Twitter ► ⁠⁠https://twitter.com/nutritionbyeric⁠⁠ Facebook...

Today we discuss the importance of recycling. Well, we also discuss if recyclables actually get recycled. Thank you for listening. Find more at ⁠⁠⁠https://nutritionbyeric.com⁠⁠ Say hi on the many social media and other platforms: Instagram ► ⁠⁠https://instagram.com/nutritionbyeric⁠⁠ Twitter ► ⁠⁠https://twitter.com/nutritionbyeric⁠⁠ Facebook ► ⁠⁠https://facebook.com/nutritionbyeric⁠⁠ Website ► ⁠⁠ht...

Hi all, Happy New Year. Hoping you are enjoying the new year, and, if you are working on you, today's podcast is about ways to stay motivated, succeed, and be a better you. Thank you for listening. Find more at ⁠https://nutritionbyeric.com⁠ Say hi on the many social media and other platforms: Instagram ► ⁠https://instagram.com/nutritionbyeric⁠ Twitter ► ⁠https://twitter.com/nutritionbyeric⁠ Fa...

Sharing some thoughts on the power of unity, the power of being positive, and coming together with your fellow men and women in this world, to make the world a better place, keep positive and sane. Thank you for listening. Find more at ⁠https://nutritionbyeric.com⁠ Say hi on the many social media and other platforms: Instagram ► ⁠https://instagram.com/nutritionbyeric⁠ Twitter ► ⁠https://twitter.co...

Did you ever wonder where money, including gold and silver, came from? Learn about it in today's episode. Check out Money Metals Exchange https://nutritionbyeric.com/mme/ Check out Mike Maloney’s Hidden Secrets of Money https://goldsilver.com/hidden-secrets/ Thank you for watching. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https:/...

Listen as we discuss the dynamics in Israel, my father's birth country. There's a lot that is true and what seems to be not true. Learn to keep a level head and calm heart and make the best decisions you can. Thank you for listening. Find more at https://nutritionbyeric.com Learn biofeedback scanning with https://www.spooky2-mall.com/ref/661/ Say hi on the many social media and other platf...

This episode, we talk about how human diets are different from animal diets. How some animals are herbivores, carnivores, omnivores, and many other kind of vores.

Today we delve into the depths of what my financial system is, and who makes it. We also look at history now finance was handled many hundreds and thousands of years ago.

Hey all, This here's a comeback episode. Chatting about things that may help you out in life. Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Telegram ► https://t.me/nutritionyeric...

Today, we learn about Qi Gong with Qi Gong Instructor Karl Ardo . Qi Gong, also spelled qigong or chi gong, is an ancient Chinese practice that combines physical movement, meditation, and breathing techniques to improve overall health and well-being. "Qi" means energy or life force, and "Gong" means work or cultivation. Together, Qi Gong refers to the cultivation of energy through various exercise...

In this episode, I interview Seva of Seva Ayurveda . We discuss ayurveda, the ancient Indian science of health and wellness. Learn how ayurveda differs from other healing modalities and various insights on health in general. We explore also how different body styles help determine what to eat, when to sleep, and how to overall improve health. Seva worked at the Chopra Center in San Diego and has a...

In today's episode, we will discuss meditation. What it is, how to meditate, and the benefits.  Thank you for listening. Find more at https://nutritionbyeric.com Say hi on the many social media and other platforms: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric Website ► https://nutritionbyeric.co...

Hi all,  Today we discuss alternatives, such as ayurveda, TCM, herbalism, and more.  Find more at https://nutritionbyeric.com Say hi on social media: Instagram ► https://instagram.com/nutritionbyeric Twitter ► https://twitter.com/nutritionbyeric Facebook ► https://facebook.com/nutritionbyeric

Meet Dr Luis Vasquez, a Mexican doctor with extraordinary skills, who studied advanced courses in Germany and Vienna. He specializes in natural medicine. We had a lively conversation on healing, medical models and a tip for people with diabetes.    You can learn more about him at http://www.herbol.com.mx/   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Connect:  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...

Here’s a summary of what I’ve learned over 2 1/2 decades of vision improvement