Nurses Notes by Almira

How to avoid these expected stumbling blocks.

Are you over 40 and still thinking weight loss is all about willpower? The truth is, willpower was never designed to solve your food cravings or stop the cycle of overeating. In this video, I explain:Why willpower fails when it comes to weight loss after 40The real root cause of food noise, cravings, and self-sabotageWhy diets and restriction never fix the problemHow hypnosis rewires the subconsci...

Almira Hinton, an RN health coach and podcast creator, empowers viewers by demonstrating how to transform past challenges into sources of strength. She emphasizes that surviving hardships is proof of one's resilience and encourages a shift in mindset from 'why did this happen?' to 'how can I use this?' By journaling lessons learned from difficult periods and developing daily ha...

Understanding Fat Storing Hormones: The Key to Effective Weight Loss | Nurses Notes by AlmiraIn this episode of Nurses Notes by Almira, RN health coach Almira Hinton continues her discussion on hormones related to fat burning and fat storing. Almira highlights the crucial role of insulin, explaining its necessity for cellular energy and how insulin resistance develops, leading to fat storage. The...

Here’s an SEO-friendly description for Day 4: The Science of Losing Weight in your 30-day series. Feel free to tweak any links, timestamps, or program names to match your exact offerings. Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira Hinton, RN Health Coach with over 40 years of clinical and coaching experience—and today we’re diving deep...

How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right? The hidden culprit may be cortisol, your body's primary stress hormone. In today’s video, you’ll learn how chronic stress and elevated cortisol levels can sabotage your health,...

In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress, inflammation, and various physical symptoms such as stubborn abdominal fat, high blood pressure, and sleep...

Don’t hate me, but here’s the truth about your health… It’s not just about what you’re eating. It’s about what’s eating you. I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty: Most women over 40 don’t need another diet. They need a safe place to finally put down the emotional weight they’ve been carrying for years. Weight that looks like: Stress from caregivi...

Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause? 👋🏾 I'm Almira Hinton , RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t have time to tell you —why your health might be spiraling and what to do right now to get back on track....

If you’ve been wondering... ❓What exactly can I eat? ❓Will I survive without coffee or sugar?! ❓Can I still work out? ❓What if I get cravings or headaches? Then this episode of Nurse’s Notes by Almira is for YOU 💁🏽‍♀️ I’m answering the most common questions I get about the Fall 5-Day Detox — so you can go in with confidence, clarity, and maybe even a little excitement. 🙌🏽 🎙️ Tune in to thi...

🌟  Join Me for a 1-Week Mind-Body Detox Challenge!  🌟 Ready to  reset your health, boost energy, and clear your mind ? In this  1-Week Mind-Body Detox , we’ll eliminate  gluten, dairy, and sugar —three of the most inflammatory foods—while incorporating  whole, nutrient-rich foods  to help you feel amazing! 🔹  What’s Included? ✅  No gluten, dairy, or sugar  for 7 days (bye-bye inflammation!) ✅...

Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach —whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health. As a nurse with over 40 years of experience , I offer personalizedcoaching that goes beyond typical fitness advice. I’ll teach you...

Habits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.

Are you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck? Change you mind change your life.

It's Monday and time ro re-commit to your Health goals

Change you story change your life

Welcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the best and worst peanut butter, and even settle the debate on whether you should refrigerate it. So gr...

Welcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in their careers, but in their health. www. TheRNHealthCoach.com