Nurse Burnout Solutions

If you’re feeling burned out and telling yourself you just need more discipline, this episode is for you. Burnout isn’t a willpower problem — it’s a nervous system issue. When you’re chronically stressed, your brain shifts into survival mode, making consistency and healthy habits harder to maintain. In this episode, I share how intentional play and rest help regulate your nervous system, improve p...

Burnout isn’t a personal failure — and if you’re feeling exhausted, disconnected, or overwhelmed, nothing is wrong with you. What you’re experiencing is a nervous system response to prolonged stress and misalignment. In this relaunch episode of Nurse Burnout Solutions, I share my own burnout story, why I stepped away from the podcast for a couple months, and what I’ve learned about healing without...

In this episode, I explore one of the most powerful — and overlooked — human needs: belonging. From the “Group 7” trend on social media to the deep loneliness many adults quietly carry, this episode looks at why we crave connection and how belonging directly impacts our physical and emotional health. (Spoiler: research shows that strong social bonds improve health as much as quitting smoking or re...

In this episode, I explore what it really means to rest — and why so many of us feel guilty when we do. Winter can magnify exhaustion, both physical and emotional, especially for nurses who equate productivity with purpose. We’ll talk about how to reclaim your self-worth beyond your to-do list, and how intentional rest can actually improve your focus, energy, and mood. I’ll share simple ways to no...

In this episode, I talk about the unique challenges of winter—the darker days, colder weather, and all the emotional and physical stress that can come with the holiday season. From the pressure of family expectations to the toll of shorter daylight and busier schedules, it’s easy to feel overwhelmed and depleted this time of year. I’ll walk you through simple self-care routines to keep your energy...

In this episode, I sit down with my friend Jessica Fogelstrom, Licensed Massage Therapist and owner of Touch of Harmony Massage. Jessica combines her training in massage with intuitive and energy healing to help her clients release stress, pain, and trauma. We talk about the connection between the physical and emotional body, how trauma can show up in tight muscles, and why nurses and caregivers o...

Feeling robotic at work? In this episode of Nurse Burnout Solutions, I discuss the subtle but painful symptom of burnout: mental distance from work. From going through the motions with patients to feeling emotionally numb or disconnected from your “why,” I unpacks how this survival strategy shows up — and why it’s more than just a bad week. You’ll learn a simple values-based journaling prompt to h...

In this episode of Nurse Burnout Solutions, I’m talking about the physical symptoms of burnout and why self-care isn’t optional for nurses and caregivers. From chronic fatigue and headaches to sleep struggles and a run-down immune system, I’ll share how your body sends signals when it’s overwhelmed. I’ll walk you through a simple practice called box breathing to calm your nervous system and reconn...

In today’s podcast, has an authentic chat with Jake Johnson, a Tri-Cities realtor known online as big_bearded_realtor, who opens up about his personal journey through hardship, emotional growth, and how he integrates mindset and support into his real estate practice. Betty offers insights into why accountability and self-compassion matter in creating real change and gives a preview of her upcoming...

What promises have you made to yourself lately—and are you keeping them? In this episode, Betty dives into the quiet power of keeping promises, not just to others, but to yourself. Using a quote from Stephen Covey as inspiration, she explores how small internal commitments are the building blocks of real personal growth. You’ll hear: Why keeping your word to yourself builds confidence How support...

In this episode, Betty shares how small, consistent actions can lead to big results—especially for nurses feeling overwhelmed or burned out. Drawing inspiration from Atomic Habits by James Clear, she introduces the “1% better” mindset and the 4 laws of behavior change: make it obvious, attractive, easy, and satisfying. You’ll hear practical tips like: Why starting with just one sentence in a journ...

In this episode, I open up about the emotional side of change—the kind we don’t always talk about. Whether you're navigating grief, relationship shifts, or outgrowing old roles and values, change can feel disorienting even when it’s chosen. I share my personal experience of leaving hospital nursing after 17 years and the unexpected grief that came with losing part of my identity, even as I stepped...

In this episode, I’m talking about something that trips up a lot of us—waiting to feel motivated before we take action. If you’ve ever told yourself, “I just don’t feel like it,” you’re not alone—and you're not doing it wrong. Especially when you’re dealing with stress or burnout, motivation isn’t usually what shows up first. I share how our brains are wired for comfort and safety, which means the...

In this episode, I return after a short break and reflects on the first half of the year—both the wins and the challenges. I open up about what it’s like to navigate the busy, often messier rhythm of summer and why staying grounded matters more than staying “productive.” I dive into the power of small, consistent choices to support your health, mindset, and nervous system. Drawing on insights from...

In this episode, I share a new way to think about balance—not like juggling or walking a tightrope, but more like using a sound mixing board in a recording studio. Some areas of your life might need to turn up for a season, while others get turned down—and that’s okay. Balance isn’t about doing everything perfectly all the time. It’s about staying aware, making adjustments, and protecting your ene...

In this episode, we’re talking about one of the most underrated tools for stress relief: humor. If you’ve ever laughed in the middle of a chaotic shift—or swapped dark jokes with coworkers to survive a tough day—you’re not alone. Humor is a powerful coping skill, especially in high-stress jobs like nursing. I share how it can help reduce burnout, build connection, and protect your mental health—wh...

In this episode, I’m sharing some of the most powerful books that have shaped my personal growth and my coaching work with nurses and caregivers. These titles have helped me understand emotions, build better habits, and heal from trauma—and I think they can do the same for you. 📚 Books mentioned in this episode: 90 Seconds to a Life You Love by Dr. Joan Rosenberg Atomic Habits by James Clear The...

In this episode, we’re talking about something big—what to do when you’re a burned-out nurse who’s thinking about quitting. A lot of nurses are feeling exhausted, stressed and overwhelmed.  They think the only option left for them is to leave the career they love.  (Even if they’ve only been a nurse for a short time). I share why leaving the profession isn’t your only option. You can stay, heal, a...

In this episode, we’re talking about something that protects your energy, your time, and your peace: boundaries. I explain what boundaries really are (hint: not rules for others—but clear limits for yourself), and why they matter so much at work, at home, and with the people you care about. We’ll talk about how to set simple, healthy boundaries, how to say no without guilt, and how to stick with y...

Feeling Uncomfortable? Let’s Talk About It In this episode, we’re talking about something we all face but rarely stop to work through—uncomfortable emotions. Whether it’s stress, guilt, or grief, these feelings can take over if we don’t slow down and deal with them. I explain the difference between numbing out with mindless activities (like scrolling or snacking) and true self-care. The key is bei...

Rebroadcast: Cortisol, Chaos and Reclaiming Your Calm with Dr. Nicole Smith In this special rebroadcast, I’m sharing my recent interview on the Antigravity Wellness podcast, hosted by Dr. Nicole Smith, a board-certified Nurse Practitioner and founder of Antigravity Wellness. Dr. Smith specializes in helping women navigate perimenopause and menopause through holistic, functional medicine approaches...

In this episode, we’re talking about the later stages of burnout: Withdrawal and Shut Down. These stages can feel heavy—but you are not broken, and there is hope. In the Withdrawal stage, you may feel numb, tired of caring, and want to pull away from people and responsibilities. In the Shut Down stage, both your mind and body feel like they’ve hit a wall—like you can’t keep pushing anymore. If you...

In this episode, we’re talking about the later stages of burnout: Withdrawal and Shut Down. These stages can feel heavy—but you are not broken, and there is hope. In the Withdrawal stage, you may feel numb, tired of caring, and want to pull away from people and responsibilities. In the Shut Down stage, both your mind and body feel like they’ve hit a wall—like you can’t keep pushing anymore. If you...

In this episode, we talk about the first two stages of burnout: Overcompensation and Denial. These are common in nursing. At first, you might push yourself too hard, trying to prove you’re doing a good job. You may stop resting, stop eating well, and feel like you’re never doing enough. Then comes the Denial stage. You might feel angry, numb, or constantly irritated with the people you love. Work...

Hi nurse friend, this one’s for you. If you’re feeling exhausted, overwhelmed, and like you have nothing left to give, I want you to hear this—you matter. Too often, we put ourselves last, thinking it’s selfish to take care of our own needs. But the truth is, when you take care of yourself, you can actually show up better for your patients, your family, and yourself. In this episode, I’ll share wh...