Now What?

There comes a point when pushing harder stops working… and you realize the answer might actually be slowing down enough to hear yourself again. In this episode, I sit down with Jessica Chilvers Long, holistic health coach, Pilates instructor, breathwork facilitator, and host of the Midlife Advice Podcast, for a deeply grounding conversation about intuition, nervous system healing, and what it real...

What if the life you worked so hard to build was actually pulling you further away from yourself? In this episode, I sit down with Olivia King, a holistic nutritionist and founder of Jade Lotus Nutrition, for a deeply moving conversation about grief, purpose, and the unexpected moments that wake you up to what really matters.  Olivia shares her journey from a 15-year career in accounting to steppi...

Ever hit a moment where you realize the life you built still doesn’t feel like yours? In this episode, I sit down with Koreana Schmittat, a functional nutrition practitioner specializing in skin health and inflammation, for a deeply honest conversation about identity, happiness, and what happens when you finally stop chasing fulfillment outside of yourself.  Koreana shares her story of building th...

When the life you worked so hard to build starts making you sick, what do you do next? In this episode, I sit down with Jaclyn Daley, a holistic nutritional therapy practitioner, autoimmune protocol coach, and yoga instructor, for an honest conversation about burnout, autoimmunity, and the courage it takes to realign your life with your body. Jaclyn shares her journey from a high-powered corporate...

What if the symptoms you’ve been told are “just part of getting older” are actually invitations to pay closer attention to your body?   In this episode, I sit down with Physician Assistants Heidi and Cassi for a thoughtful conversation about women’s health, midlife shifts, and the importance of self-advocacy. We talk about the changes that often begin in your 40s and 50s, why so many women feel di...

What happens when you reach midlife, realize no one prepared you for what your body is doing… and decide to start asking better questions?   In this episode, I sit down with Bridgett Garratt, co-host of the podcast Hot Flashes & Cool Topics , for an honest and energizing conversation about menopause, midlife reinvention, and the power of women speaking openly about their experiences. We talk a...

SHOW NOTES: What if the most powerful medicine you’ll ever need is something you’re already doing every moment of the day?   In this episode, I sit down with Jessica Dibb, a pioneering breathwork teacher, spiritual leader, and founder of the Inspiration of Consciousness School and Community, for a deeply expansive conversation about breath, healing, and the intelligence of the body. Jessica shares...

Ever wondered what healthcare could look like if it actually empowered you instead of labeling you?   In this episode, I sit down with Dr. Sandra Sheinbaum, a clinical psychologist, educator, and founder of the Functional Medicine Coaching Academy, to talk about what it really means to take back control of your health. From her early days challenging conventional medicine to her pioneering work in...

Feeling disconnected from your health and overwhelmed by wellness advice? In this heartfelt episode, I am joined by Melisha Meredith—mom of four and founder of the Daily Wellness Community. Melisha shares the powerful story of how her daughter’s chronic illness sparked a journey toward natural living, nutritional awareness, and faith-based stewardship of health. She opens up about the highs and lo...

What if menopause didn’t have to feel like a mystery—or a mess? In this episode, I sit down with Dr. Mallorie Cracroft, a board-certified OB-GYN and functional medicine doctor, to explore the real story behind women’s hormonal health. Dr. Cracroft shares her journey from conventional medicine to founding Uplift for Her , a women's health clinic that blends the best of both medical worlds. We...

What if your second chance at life came with lifelong side effects? In this powerful episode, breast cancer surgeon-turned-survivor Dr. Liz O’Riordan shares her extraordinary journey—from diagnosing patients to becoming one herself—navigating multiple recurrences, early menopause, and the real-world impact of treatment on intimacy, identity, and well-being. With science-backed wisdom and refreshin...

What if healing from cancer wasn’t just about treatments and prescriptions—but about reclaiming your voice, your time, and your joy? In this powerful episode, I sit down with breast cancer recovery coach Laura Lummer, who shares her deeply personal journey of surviving not one, but two breast cancer diagnoses—including stage 4 metastatic cancer. Laura opens up about the life-altering mindset shift...

Feeling overwhelmed by today’s food environment as a parent? You’re not alone. In this episode, I sit down with Jill Castle, a registered dietitian and pediatric nutrition specialist, to dive into the challenges and opportunities of raising healthy eaters in a world filled with mixed messages. Jill shares how her personal experience as a mother reshaped her professional views, and why a child’s ea...

Trying to “do it all” and still feel like something’s off? In this episode, I sit down with Ashley Fillmore, sustainable fat loss coach, mom, entrepreneur, and the heart behind Metabolic Fix . Ashley shares her powerful story of breaking free from toxic diet culture, rebuilding her health, and learning how to show up fully in business and motherhood without losing herself . From disordered eating...

Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutritio...

Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understandi...

Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting bound...

Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a majo...

Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations....

Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on this silent threat. We explore signs of nervous system dysregulation in children and adults, and the importance of tackling root causes over mere diagnoses...

How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest challenges with grace and determination. Throughout the episode, we explore her deep insights on balancing motherhood, thriving post-cancer, and the powerful...

Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricacies of motherhood, career transitions, and the valuable lessons learned along the way. This episode is packed with heartfelt anecdotes, practical parent...

Have you ever felt the pressure of living up to others' expectations as a mom or entrepreneur? We get it! In today's episode, I sit down with the insightful and inspiring Brittany Wong. As the founder of Happy Land Creative, Brittany bridges the gap between dynamic, heartfelt entrepreneurialism and the nuances of motherhood. Over the course of the episode, we venture into the balance of...

What small changes can you make today for a healthier tomorrow? In today's episode, I sit down with Shannon Tabor, a nutrition and mindset coach who turned her health journey into a passion for helping other moms thrive. Shannon shares her journey of moving to Colorado, meeting her supportive husband, and how precision nutrition led to a smooth pregnancy in her late thirties. Shannon's s...

How can we shift our mindset and thoughts to cultivate self-acceptance and reduce self-criticism? Today I have an enlightening conversation with Dr. Tara Gunther, renowned psychologist and mom. We discuss the intricacies of modern parenting, the influence of societal norms, importance of self-care, and how to address our inner thoughts and emotions for better overall well-being. Tune in for invalu...