Nourishing Life: Where Health Meets Consciousness

Healing is a constant process, and it will be different for everyone. New issues will arise at all different parts of your life.  It can cause frustration , and uncertainty, if you know what you need to do but you can’t start.  The first step is dominating your Qi, or wanting to feel more balance in your life. We need to discover what’s important to us and start at our root, finding out core value...

I want you to imagine something right now. There is a mechanism inside your body, a process that is free, quick, and simple- that can slow down the aging process, including reproductive aging; that can work towards preventing neurological degenerative diseases like dementia and Alzheimer's disease. This process is called Yogic Breathing.  Yogic Breathing: **Increases Vagal Tone activating the...

Today’s Yoga session is about creating whole body balance by harnessing the energies of Yin and Yang. Yin and Yang are reflected both in the body, and in nature. It’s one through line from the cosmic (macrocosm-in nature) to the molecular (microcosm in body.) If energy is not circulated well, it gets gathers and becomes blocked and stagnant in the upper part of your body creating an imbalance betw...

Today, Dr. Saraswati brings you through the Dao and feeling alone in the universe. If we can align ourselves with the dao, it can result in harmony and ultimately, fertility. 

Is your menstrual cycle irregular? Are your menstrual symptoms all over the place? Are you not getting pregnant? Taking your Basal Body Temperature consistently for at least 3 cycles, might be able to help you find the answers to some of these questions.

To achieve a healthy pregnancy, you have to begin by being a healthy person. My feeling is the need to treat the person holistically. Holistic doesn’t really have anything to do with alternative medicine, looking at how all of the systems are working together. One of the more useful concepts that Daoism uses is that everything is holographic. This is why Chinese medicine uses a lot of metaphors an...

~When Health Meets Consciousness~ Hormonal Balance Series #1 Did you know that hormones drive just about everything meaningful in the whole female experience? In this video, Dr. Saraswati Robin talks about women's hormones being in balance, and having the right relationships with each other.  All the things that take you out of balance take you away and causes you to act in ways not connected...

In this session, Dr. Saraswati discusses some of the underlying conditions that lead to fertility challenges. She describes how in Chinese medicine, how health is reflected in flow, and describes how the lower abdomen is not protected by boney processes and therefore is designed by nature to have free flow. Learn in this session how to vitalize and develop easy circulation through self-massage, to...

In this first video of Dr. Saraswati's Healthy Aging series, her and her "Partner in Healing" and Operations Director at Nourishing life, Amanda, have a conversation about many interesting Healthy aging topics. They connect about personal stories, what Yang Sheng means, the cycles of 7 and how things can change with your body from stress, and about your body's resources and the...

The outer potency of this rare cosmological confluence bridges to our inner landscape as the rising visibility of sirius imbues the 3rdeye to awaken and claims synchronicity and alignment with the great pyramid in Giza, as the solid sovereign tripod base of our own being. May we plant new seeds on this newmoon -the intentions of leo - a quiet gentle confidence, with radiance onto everything in its...

Many of us feel alone on our paths and think everyone else is on track.  Do you feel lost in your head?  Do you feel practicing yoga is physical exercise and no more than that?  I am here to teach you and yoga and the potency of healing. We will also go over the importance of feeling greater than yourself. Yoga is a path step by step slowly to connect to your resources to start to feel comfort, he...

Have you ever felt that alternative medicine is "woowoo" and based in something you don't understand? How in the world can an acupuncture needle do anything to heal you? Do you have a condition that is too deep or too strong to actually really rely on alternative and integrative medicine?  Let me show you how Chinese medicine and alternative therapies operate and work, how they are...

Offering yourself Loving Kindness is NOT easy.  This Loving Kindness meditation (METTA) cultivates feelings of safety, health, and peace.  Take a moment, and extend love and kindness to yourself, those around you, and the world. Dr. Saraswati explains how this practice can stimulate your Vagus nerve and what stimulating the Vagus nerve can do for you!