Nourish with Renata

Did you know that Harvard University has actually done a study to show the impact of MINDSET on your HEALTH? I am so excited to share the insight from this study and the impact this can have on your health journey, whether you are just starting out, or need a refocus and realignment in your existing journey. This is Episode 1 of 4 in my Mindset Matters series. What questions do you have about Mind...

Do you know there are scientifically proven life-changing benefits to CELEBRATION? Recent studies have shown some enlightening results from celebration in people's health and wellness, and in this episode, I am sharing with you what those results are, as well as what you can do to reap these benefits for yourself. Check out this quick episode for a no-cost easy and feel-good practice you can i...

Do you know what Progesterone does to your Cycle? Or how about if your Progesterone is too low? Or too high? That is what today's episode is all about ... the incredible Power that Progesterone can have on your menstrual cycle health. Plus, what foods you can eat to support your Progesterone levels. If you have questions about Progesterone or other hormones and the foods to support them, make...

DID YOU KNOW THESE MYTHS? ✨Sharks will attack you if you swim in the ocean on your period ✨Food you touch while menstruating will go bad faster? ✨Having sex with your partner while on your period will kill them??? YIKES!!! These Myths are a problem. They are perpetuating this negative connotation with the menstrual cycle. And it’s of vital importance for us to change this conversation! Let’s no...

These 3 clients are absolutely rocking their cycle health! ❤️❤️❤️ When you lean into your cycle and understand the signs it is telling you, you get: EMPOWERED with your health MORE UNDERSTANDING of your hormonal changes TO LEAN INTO TOOLS LIKE FOOD to help you support your hormone balance! Absolutely celebrating these incredible clients and their dedication to their health! Powerful ❤️❤️❤️ Come jo...

Did you know there are some great foods that can actually help to reduce your period cramps? Yes! And one of those foods is one of my fave sweet treats too! Check out this episode for why period cramps happen and what you can do about it! This is Episode 2 in my Nutrition for Your Cycle Series . Episode 1 had to do with Cravings and its a great way to understand your cravings and how they are caus...

It's episode 1 of 4 in my new series all about Nutrition for Your Cycle! In today's episode, I am chatting about those cravings that pop up during your menstruation phase and what they mean. Many times, women will have very specific cravings during their bleed phase and these cravings can actually tell you a lot about what your body really needs. If you love learning about Nutrition for Yo...

Yep, it's time to tackle one of the most common questions I get: why does coffee make me poop? Or really, why do I get less regular when I decrease my coffee intake? In today's episode, I am sharing with you why this happens AND what you can do about it! My 2 tips (plus a BONUS tip) are going to be powerful habits that will help improve your digestive health so that you don't *need* co...

Sea Moss is trending right now but what are the actual benefits of it? I'm unboxing 2 flavors of Organics Nature's Collagen + Sea Moss Powders and sharing with you what the scientific benefits of this mysterious ingredient. To find out more about Organics Nature, check out their website at: http://www.organicsnature.co/RENATA ** This contains affiliate links. This means that I may receive...

I am a firm believer that Gut Health is literally and figuratively at the CORE of our health and wellness. But what happens when you have to take antibiotics because of an illness? Don't antibiotics kill gut bacteria? Find out the answers to these questions, and what you can do to help keep your gut healthy when taking antibiotics, in today's episode. Is your gut health less than stellar?...

Your gut is called the second brain and for good reason. The gut contains 100 million nerve cells lining the gastrointestinal tract, from the esophagus to the rectum. Improving your gut health has a huge impact on your brain health, mood, immunity and so much more! So if you are wanting to improve your gut health, what foods should you eat?  Here are 5 Superfoods that can be powerful additions to...

You’ve figured out that your Gut Health needs some extra TLC. So what can you actually do about it?  Today, I'm sharing my 5 tips to help you improve your Gut Health today. All of these 5 tips are hugely helpful to improving Gut Health. And, if you're ready to learn even more about Gut Health, and how your mental, emotional and energetic health can impact it, join me for a FREE Virtual Gut...

Gut health is a very popular buzz word but what does it actually mean?  And how do you know if your gut health is bad?  In today's episode, the 1st of a 3 part series on Gut Health, I am sharing the top 5 signs that you've got poor gut health. (I think number 2 will really surprise you!) What questions do you have about gut health? Connect with me for a free 20 minute consultation and let’...

A member of my group coaching program said this to me, and it is one of my pet peeves! Listen in to find out why relying on DISCIPLINE is NOT A STRATEGY! Many times, people think that all they need to do is have more will power to be successful in their health journey, whether it be a weight loss goal or anything else. Will power or discipline is not the secret to achieving your health goals. And...

Happy Spring Equinox! This is a great day to celebrate the beginning of Spring, a representation of new life, new beginnings and planting seeds.  Planting seeds can be physical, like actual real plant seeds, or they can be metaphorical, like planting seeds, or tiny habits, to help you move towards achieving your health and nutrition goals this year.  What are your goals? And why is the S...

What the heck does my green laundry basket have to do with a my health?! As crazy as it may seem, I had a huge realization one day while holding this green laundry basket (no, it was not that someone else needs to do the laundry in my house... although that is a good one too!) and it has helped me to create everything that I want in my life, including my health and my business. That is why I am sh...

Happy Valentine's Day! Today, I wanted to share with you a perspective on nutrition and food that perhaps you've not thought of before.  This episode is for you if you feel like you've fallen off the proverbial wagon and are not sure what to do, even though you know that you want to be healthier this year. But you just can't seem to do it.  Listen to this episode and allow yourself to fi...

How do you think about food? Do you think there are good foods and bad foods? Do you think about cooking and absolutely hate the thought of it?  Growing up, many of us have been conditioned to think about food and connect negative emotions to it like guilt, shame, frustration and dread. This causes all the joy to be sucked out of food! That's why it is so important to know that when we have m...

Do you ever go to a restaurant, think about getting the french fries but you don't because you think they are "bad"?  The words we use when we talk about the foods we eat has a surprising impact on what we think about ourselves. And this is so important to remember when you're on your health journey. Because the choice of words may actually be holding you back from achieving your health goals...

Is the motivation for your New Year's resolution starting to disappear?  No worries!  Today, I am sharing with you 3 of my top tips to help you find health success in 2023. These 3 tips are the qualities and practices that I have seen the most successful people have when it comes to achieving their health goals. And the good news is, you can have these qualities and practices too! ...

Mackenzie, aka Coach Mack, is one of my fave people in the world! She is a fellow health coach who specializes in making fitness a totally achievable part of your life. I have named her the Habit Queen for good reason - she loves to share the power of habits, and, in this episode, she will explain why and how habits might be the missing piece from making your New Year's resolutions stick. You defi...

Why is celebration such an important part of your health journey and loving your body? Find out in today's episode! The impact of celebration is absolutely palpable to your body in multiple ways. When you understand this, I think you'll make celebration a daily practice!  This episode was taken from a live video in my FREE FB Group, Get Nourished with Renata, where the Love Your Body Challeng...

What is Emotional Eating? And, why do we do it??? In today's episode, I share the reasons why we are all emotional eaters and the 2 steps to help you start uncovering the true reason behind why you are emotionally eating.  This video is taken from a FB live from my free group, Get Nourished with Renata, where I am hosting the Love Your Body Challenge. Come join us to get more body love tips t...

The Love Your Body Challenge is in full swing! We have focused on using food to help us love our bodies, by understanding blood sugar balance, the importance of protein and mindfully eating.  We can also practice self-love through meditation. This episode is a Body Love Meditation. When we slow down to breathe, relax and rest, we allow our bodies and our minds to release tension and stress, s...

Do you look in the mirror and feel dread? Do you point out all the things you hate about your body as soon as you look in the mirror? Or do you avoid the mirror at all costs? These are all very common thoughts we all have had. AND there is a way to stop it!  Listen to this short episode about how to start LOVING what you see in the mirror. This simple 2 step practice can help you to cultivate...