Notes from your phone

In this episode, I'm joined by Hannah Swierstra, an email marketing techie based in Orkney where she's trying to live the good life and renovate her cottage. Hannah shares a note she wrote after visiting the Ness of Brodgar dig site in Orkney. The conversation starts with us discussing Hannah's move to Orkney and her transition to living the quiet island life before turning to discussi...

In this episode, I'm joined by Sarah Clarke, a wedding celebrant, celebrating people's love stories all while living by the coast and raising twins. Sarah shares a love letter she wrote to her friends' faces and we chat about embracing your wrinkles as you age, owning who you are, and celebrating achievements beyond the traditional milestones of getting married or buying a house. Tune...

In this episode, I'm joined by Kally Draycott, a freelance social media manager. Kally shares her daily practice of writing down one thing she likes about herself, no matter how hard it might be. Tune in for a heartwarming chat where Kally shares her daily self-love practice, rewarding herself, and try hypnotherapy for anxiety. Enjoy! ----- Find the pod online: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠I...

In this episode, I'm joined by Tiffani Daniel, a website copywriter, SEO strategist and serial entrepreneur. Tiffani shares a note in her phone where she's got a master list of hobbies she wants to tick off. Tune in for a lighthearted chat where Tiffani shares all the hobbies she wants to dive into, adding more fun and play to her life, and becoming a serial hobbyist thanks to having a hig...

In this episode, I'm joined by Kat Dooney, an Instagram and Pinterest marketing expert and the founder of Stripe Social Kat shares a note in her phone where she's jotted down three ideas for new services she can add to her business. We walk through the ideas together and encourage Kat to stop procrastinating, take action, and make those business ideas real. Tune in for a candid business ow...

In this episode, I'm joined by Ruth Cooper-Dickson, a wellbeing coach, radio broadcaster, and award-winning positive psychology practitioner. Ruth shares a note she saved to her phone titled "finding your values for running". Together, we walk through the questions as we chat about Ruth's running journey, share our proudest running moments, and cover all the highs and lows of being a runner. Tune...

In this episode, I'm joined by Lisa Valentine, a journalist and writer from Greater Manchester. Lisa shares her weekly to-do list. This note acts as a lifeline for Lisa, something that helps her stay organised and helps her keep her ADHD brain on track. From diving into Lisa's to-do list to chatting travel and whirlwind elopement weddings, this chatty episode gives a peek inside everyday l...

In this episode, I'm joined by David Walker, a freelance designer for heritage and vintage brands. David's fairly new to full-time freelance life and, as someone with anxiety, he's written a set of 10 reminders to help him manage his anxiety around freelance work. This conversation explores David's reminders for keeping anxiety at bay, highlights his experience balancing work with...

In this episode, I'm joined by Chedva Ludmir, a serial entrepreneur, the founder of Consider Club, and a lover of asking brave questions. Chedva, also known as Vivi, shares a vivid dream she had about her late Grandmother. The conversation explores the ways we mis-remember them, polishing over the parts that make them human. We explore the impact Chedva's grandmother had on her and the way...

In this episode, I'm joined by Fiona Abbey, a lifestyle blogger and virtual assistant from Glasgow. Fiona shares her go-to chinese takeaway order from her notes app. This lighthearted conversation chats about everything from Fiona's chinese takeaway order and her Friday night takeaway tradition to "cosy murder" crime dramas and comfort watches and reads. Tune in for a lighthearte...

In this episode, Kavitra Thilak, an architecture graduate turned content and marketing mentor, shares the self-reflection prompts she uses to work on herself The conversation floats towards topics of being present, healing hustle culture tendencies, and choosing a vibe for the year Tune in for a moment of reflection and to discover some prompts you can work through to make sure you're acting i...

In this episode, I'm joined by Harriet Evans, a systems strategist, campervan owner, dog mum, and lover of outdoor adventures. Harriet shares her "Europe To Pack" note and talks about her month-long campervan trip to Europe, visiting 8 countries. We also chat about her upcoming campervan trip to France, the realities of van life, and the joy of setting run challenges for when you&#39...

In this episode, I'm joined by Ayebanoa Benwari, fondly known as Dr. Sapphire, as she shares a note of encouragement that she wrote to herself. It's an uplifting note of hope that leads into a conversation about being present and trusting that things will happen when they're meant to. Tune in for a heartfelt and heartwarming conversation that will leave you feeling hopeful for what's next on your...

Ever scrolled through your notes app and found something that made you laugh, cringe, or cry a little be? Notes from your phone is a lifestyle podcast where the host Tasmin Lofthouse invites guests to scroll through their phone’s notes app. Because every note has a story to tell. Expect candid stories and the type of relatability that feels like chatting with your best friend over coffee. In this...