Jovia C
Not Spiraling!
Welcome to Not Spiraling. My name is Jovia— and I have a 'PHD' in Spiraling and Over Thinking. I will use this space to talk my way out of it. I hope my thoughts resonate and inspire you, too. Not Spiraling replaces Conversations— the original podcast with my son, John Anthony. Those older episodes and intro will remain. He may start his own podcast, and/or feature here occasionally.
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What would it look like to forgive the version of you who did not know what you know now? 21.06.2025 3:12
What would it look like to forgive the version of you who did not know what you know now? Yes, regret is a thing... but you still have today. This moment. Growth does not require shame. Keep going.
FORGIVE YOURSELF 21.06.2025 2:07
Spiraling? Same. :( We can find ourselves again though. Walk toward the light....and remember, no one gets it right all the time.
Reactions to Kirk Franklin in Jamaica. Leaves. Branches. Roots. + Marriage, Divorce and Love. 23.04.2024 54:00
I share a thread from Sahil Bloom (on friendships), Kiara Perkins (on divorce), and then discuss reactions to Kirk Franklin’s IG post from his concert in Kingston, Jamaica. This is was meant to be 3 individual episodes. Ended up mashing them up into one. The Kirk Franklin bit begins around the 15 minute ish mark. Enjoy!
Letting go. Loving Again. The case *against * remarrying. 17.04.2024 30:14
Thoughts on marriage after divorce, self rediscovery, and transitioning to parenting adult children. Also, Hans Zimmer.
Tokyo. Trashcans. Cabbage. Living now. Later may never come. Quebec/Montreal? 09.04.2024 23:38
It has been a while…so, THANK YOU, for being here. This episode is a bit of a rambling recap of where I’ve been the past several months. Currently on a Sabbatical..and plan on using this time to bring life back into this podcast. 💙😊
The silent ‘pandemics’ ruining your life .. 11.10.2023 17:45
Yes, phone addiction is one of them. What 😒🤦♀️.
Gratitude + Self Love + Acceptance. Fill your cup daily. 💙 24.09.2023 11:25
Sharing a profound message from the brilliant author Brianna Wiest. She is INCREDIBLE.
JoJo's Bizarre Adventure - Part 6. (reaction) 17.09.2023 28:39
John just finished watching JoJo's Bizarre Adventure part 6. He shares his thoughts and reactions about that ending. * Spoilers
Three questions on career, burnout, meaning, and finances. 04.09.2023 17:36
James Clear’s question(s) for the day really hit home for me.
Who belongs in your inner circle? Can you reach out to one of them right now? 01.09.2023 8:06
Sharing from Jame Clear on being bigger than your problems, personal responsibility, and inner circle friendships
The Hedgehog Concept + The Scorpion and the Frog 01.09.2023 17:48
The Hedgehog Concept, introduced in the book "Good to Great" by Jim Collins, is a guiding principle that helps individuals and organizations focus on their core strengths and passions to achieve long-term success.
The Approval Paradox + Placing Value on Every YES and NO 01.09.2023 22:22
Time is non renewable resource. Spend it wisely. Also sharing a mental model from Alex Brogan’s Newsletter.
Managing stress to our benefit 23.08.2023 21:15
Sharing from Sahil Bloom’s Curiosity Chronicle.
Tim Ferris— and an incredible thread. 17.08.2023 14:27
Tim Ferris is a legend. No lengthy description required here. Listen and be inspired.
Habits & difficult conversations. Wisdom from James Clear and Jillian Turecki. 16.08.2023 20:42
In this episode of our bookmarked series, fantastic tidbits from the brilliant James Clear, and Jillian Turecki. Enjoy!
Parenting— acknowledging the highs, stress and intense lows. 06.08.2023 22:54
Really fascinating thread by Jay Acunzo. And did I say ‘bookedmarked’ ?? Welp. Too late to edit. 😑
The Spotlight effect- no one really cares. Really. 03.08.2023 14:58
Reading from Alex Brogan’s Newsletter, Faster Than Normal. You can find him on Twitter (X? 😑), and Instagram for more cool stuff.
“If, then” algorithms for self-care. 31.07.2023 13:56
‘You are allowed to NOT have your attention monetized’. Whew. Yet another insightful thread from Ben Meer.
Marcus Aurelius — so much wisdom. So little time. 30.07.2023 11:45
Read to you from Ryan Holiday‘s Daily Stoic.
Ben Meer - Quiet Confidence 30.07.2023 9:36
‘Pretend everyone was sent to teach you something’ , ‘Own your flaws, Be Magnetic’
What is an Open Loop? *Do/Drop/Delegate 30.07.2023 10:48
Concept shared by Stephen Timoney. What is your open loop list?
Adam Grant’s best of 2022. 30.07.2023 24:30
Kicking it off with thoughts from Adam Grant—-organizational psychologist and bestselling author. He will definitely feature in this series often.
Curtis Institute of Music, Developing Thick Skin & Protecting your mind 28.07.2023 20:11
This is a two part episode. The first 5 minutes, about Curtis Institute of Music, was recorded a few weeks ago. The rest is from today 7/27.. John was having a bad day. So we talked about it, and what it means to develop thick skin.
Melodic Structure, Dissonance, Consonance, and Harmony. 12.03.2023 19:44
Brief discussion about a few music theory concepts John has been reading about.
No one cares… 04.02.2023 14:59
Reacting to a video we just watched about fear, overthinking, and worrying about other’s’ opinions of us.
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