No Room for Phonies

What about FATHERS?  This book outlines research through stories of the important work being done on the impact of fathers on their children.  Our culture needs to shift and this book gives us all the reasons why.  

Stories from moms....my thoughts and things I have learned as a mom and affirmations to strengthen you as a mom.  

Motherhood is hard.   Fathering is important.   Deal with your past and change the future - your children benefit from any work that you do on yourself.   We need to resolve some societal issues around parenting.   What about guilt?   How do we problem solve?   Parent/child communication Being judged is part of motherhood - break free.   Children teach us many lessons...you will find your way.  

What are the benefits of goal setting?   How does goal setting contribute to a happier existence?   Hints for effective goal setting... Our long-term goals...

Exercise, cold showers, singing, reading books...what is your "just one thing"?   Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily 200 g of grated beetroot 1 kg of finely sliced purple cabbage ½ small apple (peeled, cored and finely chopped) 1 teaspoon of fennel seeds 1 teaspoon of coriander seeds 1 T. of crystal sea salt 1 L glass jar with a secure lid

How do you fit self-care into your busy life?   What difference does exercise make?   What are some ways to stay strong?  

What are your movement habits?  This book gives strategies, exercises and LOTS of motivation to get you moving and keep you moving.  From squats to walking to eating to sleeping, there are many great habits for a healthier you.   

Are you a "scroller" or a procrastinator?  What are the things that save time for you and waste time for you?  Pam and Charles compare their top ten time savers and time wasters.  

Common Misconceptions The Science and Psychology of Time Management Strategies for Prioritization and Goal Setting Time and Calendar Management Overcoming Procrastination and Time Wasters  Work-Life Balance and Self-Care

Local Businesses that are GREAT with Customer Service Examples of Good Customer Service. 1. Monarch Electric & Lighting (Jason Wall) 905-685-2313 2. Sider Automotive  https://www.napaautopro.com/en/auto-repair/ontario/wainfleet-sider-automotive/ 3. Great Canadian Home Improvements (Flo @  https://gchi.ca/ ) 4. Pelvic Physio Niagara ( https://pelvicphysioniagara.ca/ ) 5. 416 Coffee: ( https://w...

This book was first published in 1936 and includes 30 TIPS for relationships of all kinds - from leadership to business transactions to personal relationships - using the ideas from this book gives you a much better chance of making a positive difference in your world.  

Why set reading goals?  Do you read a variety of books?  Do you listen to books?   You can always find a recommendation on our book lists at noroom4phonies.com

Have you ever considered a meditation practice?   This episode explores the how's and why's of daily reflection through meditation.   Do you have 10 minutes a day?  Consider the benefits of meditation.  

Kyle shares his background and how he became a financial advisor, as well as tips for finding the right financial advisor for you.  How can a financial advisor support you and when should you start looking for one (long before you need a debt counsellor).  The role of the financial advisor in encouraging and educating clients.  The importance of a partnership and clear communication help make your...

Do you have a safety deficit?  Why do you chose unsafe relationships?  What are some "false solutions" to the safe people issue?  Why do you isolate yourself?  What do safe people do?  What do relationships and connection provide us with? How do you find restorative relationships and what do you need to do to have one?  Should you repair or replace the relationship?  

How can I learn to pick better friends?  What is an unsafe person?   Personal Traits of Unsafe People  - Interpersonal Traits of Unsafe People  How do we lose our safety?   How does the past affect our relationships?   What do we need to avoid in order to stay safe?  

The Inner World of the Blackmailer It Takes Two A Special Word on Women and Self-Doubt Emotional Blackmail and Integrity  We always have a choice - we can avoid the FOG What is the strategy?  How do you change the power balance?   Cut through the FOG!

Why is it that some people are able to emotionally overpower us, leaving us feeling defeated?   What is emotional blackmail?   What is the FOG?   How do you diagnose emotional blackmail?   The four faces of blackmail.   What strategies to blackmailers use?  

Books that Encourage Journaling and Reflection:  365 Days of Personal Growth:  A Daily Journal for Productivity and Development by Everard Maclaurin50 Things to Realize Before it is Too Late by Manoj Chenthamarkshan 500 Journal Prompts: For Mental Health, Creativity, and Personal Exploration by Robert Duff 55 Questions to Ask Yourself Across 8 Dimensions for a New You by Manoj Chenthmarkshan Good...

What to buy?  What to ask?  How to stay involved?  What to look for?  How to support your child?   Lots of episodes in this podcast about education... Just search "education" or "school" on our website... https://noroomm4phonies.com Episodes 39-50, Episode 71 and 96 and MORE...

How can you "rethink" social media in your family?  How important is play for children?  How can you move from a focus on the virtual world to a focus on the real world?  What are some "ages and stages" to help kids up the ladder to adulthood?   What about schools, parents and governments?   What is the cost of an asynchronous life?  

The nervous system controls life.  How do you harness your power to manage your stress response?  What is the window of tolerance and how does this help us manage trauma?  What do you do when you feel dysregulated?   Meditation Mindfulness What is the solution to every situation?  Why exercise?   Why worry about gut health?   What about sleep?  How do you evaluate your sleep?   What about your net...

Anna is a qualified counselor, author, coach and integrative nervous system therapist.  She passionately supports individuals to come home to themselves through harnessing the healing power of their unique physiology, body and nervous system.   annatheanxietycoach.com What is the vagus nerve and what does it do?   How can I improve my vagal tone?   How do you activate your ventral vagal system?  ...

Relationship Truths - How to Speak Up For Yourself and why you don't (FEAR) - What is serving? - 7 Steps to Handle Any Situation - How to Disagree - Selfishness and Healthy Self-Interest - What is your relationship with NO? - Increase your discomfort tolerance - Choose your own rules - Naturalize Guilt - Take An Apology Fast - Follow the 30 Steps to a New You.  

What is the difference between NICE and NOT NICE? What does it mean to be an approval seeker?  How do you show up as a POWERFUL version of yourself? What shadows do you need to embrace?  What are the TOP TEN reasons why people don't speak up?