NO FOR REAL

This is our first Arabic Mukbanggggg Episode! We are very excited to share this Hot Wings special episode with y'all. In this episode We talk about the Win of Zohran Mamdani in New York as a Mayor. How this could be a great opportunity and Hope for many Cities around the US. Also we dive into a very serious Issue Iraq is facing with drought in the Rivers water, and how desertification can be t...

In this episode of No For Real, Thuraya and Yasmeen talk with two University of Houston students who share their firsthand perspective on the ongoing hunger strike at their school. They discuss what led to it, how the campus community has responded, and what this movement reveals about student activism and accountability today. Find out more here : SJP Instagram: https://www.instagram.com/sjphtx?u...

The girls are back with another Arabic episode. They discuss the Morality Dilemma. How being good to others can be a selfish act or genuine to help others, and how can Being good on an individual level being looked at as selfishness. They girls give personal examples to explain their perspective, don’t miss out on this episode you will Learn a lot! Xoxo https://anchor.fm/noforrealpod

In this season opener, Thuraya and Yasmeen dive into the real struggles families face during back-to-school season, from endless supply lists to the pressure kids feel to fit in. They’re asking the question no one really wants to tackle: who should be responsible for making sure every child is prepared, parents, schools, or the system itself? Thuraya also opens up about navigating grief after losi...

For our season finale, we dive into the real impact of online bullying and negative comments on creators and communities. From exploring how words can shape mental health to why people leave harmful remarks, we unpack the effects of today’s digital culture. We also take a step back to reflect on our journey this season—the first one where we introduced full Arabic episodes, sharing what we’ve lear...

This week we’re diving into the world of conspiracy theories — from the classic is the Earth flat or a sphere? debate to the infamous Chuck E. Cheese pizza mystery. It’s a lighthearted, hilarious ride as we share our takes, laugh through the wildest theories, and sprinkle in updates about our weekly activities along the way. Listen to the whole episode and give us your thoughts in the comments! Li...

In this episode, we switch things up with an all-Arabic Q&A. From lighthearted confessions to deeper reflections, we ask each other the kinds of questions only friends of 20+ years can get away with. Expect honesty, laughter, and a little bit of drama all in Arabic. Tune in xoxo

We’re back with a fun and unfiltered chit chat episode where we cover a little bit of everything. 🌍✨This week we talk about how we’ll be alternating between Arabic and English episodes, and how different the Arabic audience can be — let’s just say not everything slides, and the criticism can get real. We also dive into health, with Yasmeen sharing how putting off doctor checkups has finally caug...

In this all-Arabic episode of No For Real, we dive into the unspoken feelings of loneliness that exist even when people surround you. We talk about what it means to hide parts of yourself out of fear of judgment—especially in Middle Eastern culture—where shame and societal expectations often silence our truths. We also discuss the heartbreaking and controversial case of Dr. Ban Ziyad in Iraq. Whil...

This week, The girls sit down with a very special guest — Yasmeen's best friend from architecture school, Houston-based designer Kieran Renfrow . They get real about the ups and downs of their friendship, how they overcame challenges, and what ultimately made their bond stronger. The conversation flows into dating culture, apps, and their honest takes on the best places to truly connect with p...

For the first time ever, we're speaking fully in Arabic, and we didn’t hold back. In this episode, we dive deep into the unspoken tensions between Arabs raised in the West and those who grew up in the Middle East. Why do some Arabs treat “Western Arabs” like they’re less Arab? Is it jealousy, judgment, or just cultural disconnect? We unpack identity, shame, elitism, and the struggle of feeling lik...

In this episode, we’re diving deep into what it really means to be the first — the first to chase a creative dream, to set boundaries, to say “no more” to what didn’t serve generations before us. We talk about the beauty and the weight of breaking generational cycles — the silent pressure, the guilt, the pride, and the loneliness that sometimes comes with paving your own path. Whether you're the f...

In this episode of No For Real, we took the mics on the go and recorded the first half straight from the best hot pot spot in Houston (yes, we said what we said). Over spicy broth and noodles, we talked about Yasmeen quitting her first job in her career and what it means to start over when things no longer feel aligned. Thuraya opened up about why she’s been sleeping more lately—and how she’s lear...

In this episode we get for real. We’re playing a card game where each of us picks a question and the other has to answer… From funny memories to personal reflections, this episode is full of laughs, honesty, and some stories you definitely haven’t heard before. If you’ve ever wanted to get to know us beyond the hot takes this one’s for you. Hit play, grab a snack, and prepare to laugh with ushttps...

In this episode of No For Real, Thuraya and Yasmeen dive into the messy truth about how women’s confidence is too often mistaken for arrogance, especially when it’s being judged by men. They get real about their own experiences navigating this double standard and how they’ve learned to hold their ground unapologetically. Then, the girls shift gears and unpack the constant changes in U.S. laws and...

We’re backkkk! After a short break, Yasmeen and Thuraya return for Season 9 — and we missed you for real. This week, we’re diving into something that’s been sitting heavy on our hearts: the pressure to always be healing. In this deep (and slightly spicy) conversation, we unpack how self-help culture has become performative, commodified, and exhausting. From matcha and Pilates to silent retreats an...

In this special catch-up episode, the girls are back on the mic after a brief travel break—and they’ve got stories. Yasmeen returns to Baghdad for the first time in 15 years and reflects on the overwhelming emotions, beautiful chaos, and quiet magic of being back in a place that shaped her. Meanwhile, Thuraya heads to Canada for a long-awaited reunion, celebrating with friends she hadn’t seen in o...

In this fun and unfiltered episode, Yasmeen puts Thuraya in the hot seat—and she does not hold back. For the first time, she asks the questions no one dared to, leading to an honest, surprising, and entertaining conversation. Tune in for deep thoughts, big laughs, and the best-friend banter we all live for. xoxo

In this special episode, your hosts, Thuraya and Yasmeen, switch things up! Instead of bringing on a guest, we turn the mics on each other. Thuraya puts Yasmeen in the hot seat with questions she's never asked before—about their friendship, what it’s really like hosting a podcast together and traveling side by side Tune in to this honest, unfiltered, and entertaining conversation between two b...

The girls are back with another Chit Chat episode where they update you about things going on in their lives. They also cover many different topics: From Katy Perry being an astronaut to Coachella festival outfits. Stay tuned to listen to this FUNNN episode! Love you https://anchor.fm/noforrealpod

In this episode, Thuraya and Yasmeen dive into how much your environment can shape who you are from your mindset and values to your day-to-day lifestyle. They reflect on their own journeys, comparing life in the U.S. to life in the Middle East, and how navigating between these two very different environments has influenced their identities and personal growth. The conversation explores the contras...

In this episode, Yasmeen Saab and Thuraya Altai get real about a habit many of us know too well: self-sabotage. From relationships and friendships to careers and creative projects, they open up about the moments they got in their own way—and how they’re learning to break the cycle. Expect honest reflections, some laughs, and a few cringeworthy confessions. Plus, they debut a new segment featuring...

This week on No For Real, Thuraya and Yasmeen are joined by the one and only Bilal Rehman. They discuss everything—from calling out cringy design trends to why 50/50 relationships just aren’t it. It’s unfiltered, real, and full of laughs. If you’ve ever felt like the loud one in the room or needed a reminder to own your voice, this one’s for you. Love you and see you next time. ↓ https://anchor.fm...

In this episode the Girls share with you their tips and tricks on how to Tap into your Feminine energy. They both had a pretty similar childhood where they were forced to neglect their feminine energy by the environment they grew up in, and they share how they overcame that. They also talk about the importance of balancing independence in today’s world and depending on loved ones in our lives whic...

In this episode, Yasmeen and Thuraya go head-to-head with the ultimate trivia questions, putting each other’s knowledge to the test! From mind-blowing facts to unexpected history, this episode is packed with surprises that will leave you saying, 'Wait… really?!' Whether you're a trivia master or just love learning fun facts, we have brain teasers and fascinating stories to entertain yo...