No BS Nat

Have you ever noticed yourself pulling back right when things start going well? That’s not laziness — it’s self-sabotage. In this episode, we’re breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.💭 Listen to this if:-You feel “stuck” no matter how hard you try-You downplay your...

Everyone has something to say about your life. Friends, family, strangers online. But at the end of the day, the only voice that matters is your own. In this video, we’ll talk about how to block out the noise and build real trust in yourself. Also.. hi Spotify family if you're reading this. I'm going through a transition with my podcast, a little "identity crisis" I guess you could say. I don't kn...

Hi, I've been a people pleaser all my life and I wanted to talk about it. I hope this helps someone out there who has felt the same way. Here's the secret:Join my FREE 7-DAY CONFIDENCE CHALLENGEALL this information is over on my Skool Community: https://www.skool.com/get-your-shit-t... What makes this challenge different? We're diving deep into the three essential components of true co...

Here's my take on "decentering men" HI here's my free community & all my links :) https://natalieetched.com/ I'M SO EXCITED FOR YOU TO SEE WHAT I'VE BEEN PREPARING Attachment Style Quiz Link : https://dream-owl.com/attachment/index.php#signin HELP SUPPORT FAMILIES AFFECTED BY LA FIRES https://gofund.me/c297132c https://gofund.me/b1edf2e4 Support families affected by t...

Here's how to ACTUALLY improve yourself without delusion this 2025. TRUTH BOMB- toxic productivity disguised as self-improvement will NOT make you accept yourself. It will just keep you in a poisonous cycle of feeling helpless. LUCKILY I created a space for us all to share ways we are getting our sh*t together- https://www.skool.com/get-your-shit-t... Here's the details: The community is free to a...

If you're tired of feeling stuck, disappointed, and unworthy- this is for you. ALL MY LINKS HERE- https://natalieetched.com/ 0:00 - 2:30 Introduction 2:30 - 4:30 An alternative to emotional bandaids... 4:30 - 7:13 Why we downplay our successes 7:13 - 8:32 Your Childhood 8:32 - 9:57 Self-Sabotage 9:57 - 12:56 The solution isn't to do "more" 12:56 - 18:36 Unlearning & Reframing 18:36 - 19:10 Out...

Thanks for listening Here's my Links: https://natalieetched.com Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com Equipment: Canon Rebel T6i Blue Yeti Adobe Premiere Pro if you have any suggestions on any content you would like to see let me know! I'll see you in the next one

do NOT fall for these tricks! I'm trying to keep you safe bestie. In today's episode, we go over: How to identify and overcome common manipulation tactics through common logical fallacies and psychological biases we all are susceptible to. If you're interested in booking a retreat with me, fill out this quick survey- https://trovatrip.com/host/profiles/natalie-lahyp Here's all the tea: 0:00-1:45 I...

I'm so TIRED of toxic self-improvement content telling you to outrun your past self. You are more than your past, but to reinvent yourself you must analyze what you are currently dissatisfied with in your current reality. In this podcast episode, we talk about death & rebirth. Reinventing yourself is more than outrunning who you are. If you're interested in booking a retreat with me, f...

Are you tired of constantly seeking validation from others? Do you find yourself putting everyone else's needs before your own? It's time to break free from the approval trap and start living life on your own terms! In this comprehensive guide, we'll explore: The psychology behind approval addiction How to recognize signs of people-pleasing behavior Practical strategies to build self-c...

In this eye-opening episode, we dive deep into the crucial yet often overlooked skill of setting healthy boundaries. Whether you're struggling with overcommitment at work, dealing with demanding relationships, or simply feeling overwhelmed by life's constant demands, this podcast is your guide to reclaiming your personal space and peace of mind. Here's the tea 0:00-1:19 Introduction 1:...

In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggle to do the same for ourselves The concept of self-destructive behavior disguised as "self-love" or doing things "for the plot" How to recognize when you're tolerating mistre...

The philosophical big sister advice you didn't know you needed... In this episode, Natalie shares her 21 pieces of stoic advice that she wished she had known while going into adulthood. She opens up about her past regrets and shares knowledge that she wishes she had. If you like this podcast give it a rate!

Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings as motivation. Learn practical techniques to shift your mindset, set meaningful personal goals, and use others' success as inspiration rather than a source of self-doubt. Discover how to cultivat...

Dive into an honest discussion about the distorted lens of social media and its impact on our lives. This episode tackles the unrealistic expectations fostered by carefully curated online personas and the pervasive fear of missing out (FOMO) that plagues many people. there's a disconnect between digital projections and real-life experiences, so this podcast offers insights on maintaining persp...

If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and profound insights to help you break free from the cycle of self-blame. Here's the Breakdown: Introduct...

Are you tired of feeling like an imposter in your own life? Do you find yourself self-sabotaging your success or clinging to your comfort zone? Today Natalie explores the challenges of imposter syndrome, self-sabotage, and the fear of stepping outside our comfort zones with special guest Laron @just_ice_008. Laron, an event planner and agent in Natalie's city, has gone through imposter syndrom...

Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good. 1. Intro 0:00 - 2:05 2. The science behind attachment (why do we attract unavailability?) 2:06 - 3:03 3. Analyzing your attachments 3:03 - 6:05 4. Negative vs P...

Are you struggling to break free from negative habits and patterns that are holding you back? In this episode, we'll explore powerful strategies to "hack" your brain's reward system and rewire your behaviors for success. I talk about the science behind habit formation and how the reward pathway gets "stuck" in negative loops, how to overcome these loops, and if a "...

In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment, the law of visualization, and the law of action. Whether you're a skeptic or a believer, this podcast offers practical advice and actionable techniques to help you harness the power of manifestation in your daily life. Natalie shares her persona...

In a world that often praises politeness and niceness, In this podcast Natalie dismantles this narrative that you're supposed to be "nice" 24/7. We explore the counterintuitive idea that being "nice" can hinder personal and professional growth. Being too agreeable can lead to missed opportunities and attracting people who mistake your kindness for weakness. Natalie uses her...

How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline Jane (@shaline_jane @hydrationlove) to explore the concept of a scarcity mindset and how it can hold us back in various aspects of life. Shaline vulnerably shares her personal journey of struggling with poverty and feelings of lack, and the transforma...

In life, some experiences wound our feminine energy, forcing us into hyper-masculinity. Having a toxic or emotionally damaging relationship with your mother can deeply impair your ability to embrace and express your innate feminine energy. This video provides a compassionate guide for healing that maternal wound and reclaiming your divine feminine essence. The key tips covered include: 1. Release...

It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience and advice on how to handle it when your former flame attempts to rekindle communication. Should y...

UNLOCK THE BEST VERSION OF YOURSELF! In this podcast I go over how I've learned to develop a positive mindset. I explore practical strategies and insightful techniques that have helped me break free from negative thought patterns and cultivate a positive mindset. These strategies are not only practical, but can help you instantaneously! I get into the science behind optimism, share personal an...