Nicole PLEASE!!

In this episode, La’Tonia shares her journey of embracing authenticity, setting boundaries, and walking in her purpose. She discusses how being true to yourself can inspire others, the importance of boundaries for peace, and encourages listeners to be audacious in their self-expression. Chapters 00:00 Introduction and Gratitude 04:01 The Audacity of Authenticity 10:41 Setting Boundaries for Growth...

In this episode, La’Tonia Holmes explores the journey of embracing boldness, auditing your life, and shedding old identities to step into your true self. She emphasizes the importance of surrounding yourself with supportive circles, setting boundaries, and staying hydrated mentally and physically.

In this episode, La’Tonia Holmes shares a powerful journey of surrender, embracing authenticity, and trusting God's plan. This episode explores the importance of saying yes, letting go of control, and living in peace and purpose.

In this episode, La’Tonia Holmes emphasizes boldness, authenticity, and self-advocacy in professional and personal spaces. She encourages listeners to bring their full selves, kick down doors, and claim their rightful seats at the table, all while staying true to their purpose and gifts.

La’Tonia Holmes kicks off her new series 'Say It With Your Chest' with a powerful message about embracing authenticity, shedding fears, and speaking boldly. She shares her personal journey of cutting her hair, overcoming self-doubt, and encouraging listeners to live confidently and loudly.

In this episode, La'Tonia welcomes listeners to 2026, reflecting on the importance of rest and personal growth. She discusses her journey of setting boundaries to prioritize her own needs and ambitions, emphasizing the necessity of self-care and discernment in relationships. The episode introduces a new segment called 'Mind Your Business,' where La'Tonia offers advice on maintainin...

In this episode of the Nicole Pleas podcast, La’Tonia Holmes and Joi McGowan discuss the complexities of navigating multi-generational households, the process of unbecoming, and the importance of self-acceptance and grace. They explore the shifts in family dynamics as roles change, the impact of grandparents on children, and the significance of forgiveness in relationships. The conversation also d...

Keywords relationships, self-awareness, boundaries, personal growth, red flags, emotional intelligence, self-advocacy, friendships, negativity, support Summary In this episode, La’Tonia discusses the importance of recognizing red flags in relationships, evaluating the responses of those around us, and advocating for ourselves. She emphasizes the need for supportive relationships that celebrate our...

Summary In this episode of the Nicole Please podcast, La’Tonia and Nickole Diaz discuss the importance of mindfulness in helping others, the journey of financial awareness, and the significance of budgeting and saving. They explore the emotional barriers people face in managing their finances and the need to release negativity surrounding money. The conversation emphasizes the importance of settin...

In this episode, La’Tonia explores the theme of self-trust within the context of personal growth and the journey of unbecoming. She emphasizes the importance of listening to one's intuition amidst external noise and societal pressures. The conversation delves into practical steps for building self-trust, protecting one's peace, and taking actionable steps towards personal goals. La’Tonia e...

In this episode of the Nicole, Please podcast, Nicole and her sister Latoya Matthews discuss the emotional journey of motherhood, particularly focusing on the transition of Latoya's daughter going off to college. They explore themes of 'unbecoming,' trust in God, and the evolving dynamics of their mother-daughter relationship. Latoya shares her personal experiences, the challenges of l...

In this episode of the Nicole Please podcast, La'Tonia Holmes discusses her journey of personal growth and self-discovery during the 'Unbecoming' series. She reflects on her experiences of feeling stuck, the importance of discernment in relationships, and the necessity of protecting one's peace and energy. La'Tonia emphasizes the significance of self-awareness, healthy living,...

In this episode of the Unbecoming series, Nicole welcomes her sister Ashlyn Meraz to discuss their personal journeys of growth, faith, and the challenges of feeling stuck. They explore the importance of community, setting boundaries, and giving oneself grace while navigating life's transitions. Ashlyn shares her experiences of surrendering to God and the significance of having purpose partners in...

In this episode, Nicole shares her personal journey of self-discovery and the feelings of isolation that often accompany change. She emphasizes the importance of authenticity and transparency, discussing her hiatus from the podcast and the evolution she has experienced. Nicole encourages listeners to embrace the unknown and navigate their own journeys with patience and self-compassion, reminding t...

In this episode, Nicole discusses the impact of assumptions on personal relationships and mental health. She emphasizes the importance of understanding and grace when dealing with others who may be going through transitions. Nicole encourages listeners to refrain from making assumptions and to treat others with empathy, as everyone is navigating their own challenges. Chapters 00:00 Introduction an...

In this episode, La’Tonia Holmes discusses the concept of 'glow up guilt'—the feelings of guilt that can arise when one begins to outgrow relationships and situations that no longer serve them. She emphasizes the importance of personal growth, setting boundaries, and recognizing that success is a journey that requires hard work and perseverance. La’Tonia also addresses the myth of overnigh...

Summary In this episode, La’Tonia Holmes dives deep into the concept of the 'glow up', emphasizing that true transformation comes from within rather than external appearances. She discusses the importance of authenticity, self-acceptance, and inner peace, while also addressing the detrimental effects of focusing on others' lives. The conversation highlights the significance of self-care, setting b...

Summary In this episode, La'Tonia Holmes emphasizes the importance of being authentic and embracing one's true self. She discusses the challenges of societal expectations and the need to shine brightly without fear of judgment. La'Tonia provides practical steps for self-discovery, celebrating individuality, and protecting one's energy. The episode concludes with a motivational call...

In this episode of the Nicole, Please podcast, La’Tonia Holmes dives deep into the importance of checking our motives behind our actions. She emphasizes the need for self-awareness and understanding our true intentions, whether they stem from genuine support, social obligation, or personal gain. La’Tonia encourages listeners to engage in self-reflection, identify their 'why', and foster tr...

Keywords: self-reflection, accountability, personal growth, emotional awareness, triggers, self-discovery, empathy, journaling, mental health, personal development Summary: In this episode, Nicole discusses the importance of self-reflection and accountability in personal growth. She emphasizes the need to understand one's triggers and patterns of behavior, encouraging listeners to approach the...

In this episode, Nicole explores the critical distinction between satisfaction and fulfillment, emphasizing the importance of recognizing when we settle for less than our potential. She encourages listeners to reflect on their passions and purpose, sharing personal anecdotes and practical questions to guide self-discovery. The conversation culminates in a call to action, urging individuals to dare...

Alright y'all, welcome back to Nicole PLEASE! It's your girl, La'Tonia, and I am so hyped for this episode. We're diving deep today, getting down to the nitty gritty, the real deal... "Who Are You REALLY?" Because let's be honest, sometimes we get so caught up in what we  think  we should be, or what other people  want  us to be, that we forget who we actually ARE. An...

Alright y'all, welcome back to Nicole PLEASE! It's me, La'Tonia, and I'm ready to get down to business... literally! Today's episode is all about "What Are You Doing?" Now, I know that sounds like a simple question, but trust me, it's deeper than it looks. We're not just talking about your to-do list, we're talking about your life, your purpose, your dream...

Alright y'all, welcome back to Nicole PLEASE! It's your girl, La'Tonia, and today we're diving deep into something we all struggle with: shiny object syndrome!

We're back. y'all!! This week Nicole is digging into the importance of timely exits!!