Nerdcast

In today's 100th episode special, I talk about the life-changing impact this podcast has had on me. A huge thank you to all you awesome listeners out there! I hope you guys enjoy.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com Until next time, happy reading and Keep Exploring🚀!...

Today’s episode is a discussion on the importance of micro habits and why they are so under estimated. I hope you guys enjoy. 😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring🚀! Check out some of my previous episodes! 🪴 Flow, Focus, and Dopamine: The Neuroscience...

In today's episode, I discuss actionable tips to live a long, healthy and happy life. And it’s not as hard as you think. 😉 I really hope you guys find this helpful! 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring 🚀! Check out some of my previous episodes!🪴...

Today’s episode is a bit of an eye opener to a lot of us on why we need to start taking care of our health right now. Let's make our future selves proud together!😎 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring🚀! Check out some of my previous episodes! 🪴 The...

In today's episode, I discuss actionable steps to live happier lives just by stopping ourselves from complaining! I also talk about the 24 hour no-complaint challenge. I hope you guys find it useful. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com . Keep Exploring🚀! Check ou...

In today's episode, I discuss how you can define success for yourself and why it’s so important to do that. This is something I wish I knew earlier. I think this just might be your sigh of relief. I hope you guys find it useful. 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com...

In today's episode, I discuss about how to strategically hustle. How can we hustle toward our goal while unwinding and living life. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com . Check out some of my previous episodes! 🍀 The Cost of the Grin...

In today's episode, I talk about the importance of self-worth. It's a sort of motivation/ appreciation type of episode. I hope you guys love it!😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes! 🪴 Episode 2 (Making f...

In today's episode, I discuss the types of learners we all are and how you can tailor study methods to your learning style. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous episodes! 🪴 When the mat...

In today's episode, I talk about the life-changing importance of reading fiction. 🤔 I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com Until next time, happy reading and Keep Exploring🚀! Check out some of my previous episodes!🪴 Mindfulness for B...

In today's episode, I talk about the “Let Them Theory” and how it has revolutionized the way I approach annoying people and relationships in general. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out some of my previous epis...

In today's episode, I talk about why being more present in the moment is so important! I also discuss actionable steps to do just that. I hope you guys find it useful. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com . Keep Exploring🚀! Check out some of my previous episodes! 🪴 M...

In today's episode, I discuss actionable steps to take back control of our motivation i.e. our dopamine levels. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out my some of my previous episodes! 😄 Busting the Morning Blues...

In today's episode, I talk about the Neuroscience of staying focused. 🤔 I hope you guys find it useful.😁 Stay tuned for my next episode, where I discuss actionable steps achieve infinite focus and be in-destractable. If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com Keep Exploring🚀...

In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring🚀! Check out some of my previous episodes!🪴...

In today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! Check out my previous episode for a refresher! 🪴 From Science to Practice: Unlocking the P...

In today's episode, I deep dive into the science of the "World's Greatest Stretch" and actionable steps to integrate it into your everyday routine. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com . Follow me on Spotify to get instantly notified abou...

In today's episode, I talk about how podcasting has changed my life and how creating content online can change yours too! I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at  navya.nerdcast@gmail.com . You can follow me on Spotify to get instantly notified when a new episode is...

Today’s episode is a self-reflection on my experience of burnout. I discuss simple mindset shifts we can implement right away to get out of a slump. I hope you guys find it useful. 😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring🚀! Check out some of my previous ep...

In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com Keep Exploring🚀! How do you calculate your results? Kilometers: VO2max = (22.351 x kilometers)...

In today's episode, I talk about longevity and how improving your VO2 max is the key to do just that. I hope you find it useful.😁 Stay tuned for my next episode where I talk about how you can measure your VO2 max. 😉 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring...

In today's episode, I talk about the importance of gaining muscle (not what you think😉). Stay tuned for my next episode where I talk about how you can improve your longevity! 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring🚀! Check out some of my previous episodes...

In today's episode, I discuss the “Seasons of Life” and what you can do in this season of life such that your future self will thank you. I also talk about the Odyssey plan and how it helps make big decisions. I hope you guys find it useful.😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gm...

In today's episode, I discuss about “the Phases of Life” and why we struggle to move on from a lot of stuff. I hope you guys find it useful.😁 Stay tuned for my next episode where I talk about “the Seasons of Life”. 😀 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com . Keep Exploring...

In today's episode, I talk about how you can deal with negative self-talk and catch yourself when you do so. I really hope you guys find this helpful! 😁 If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com. Keep Exploring 🚀! Check out some of my previous episodes!😉 True Popularity: Sta...