NCMVMT Podcast

Ep. 20 Chadwick Franks 19.05.2023 58:03 ↓

Coach Megan & Thomas sit down and talk to NCMVMT athlete Chadwick Franks.

Ep. 19 Monica Algozer 20.03.2023 1:00:13 ↓

Coach Megan & Thomas christen the new gym location with Athlete and mom of 3, Monica Algozer.

Ep. 18 WE'RE MOVING 25.11.2022 23:33 ↓

Coach Megan and Thomas talk about the upcoming move, and the plan for not having a home for the month of December. 

Ep 17. Q&A for Coach Megan & Thomas 06.10.2022 1:08:44 ↓

Coach Megan & Thomas answer some questions sent in by CFR athletes 

Ep. 16 Kali DePreaux-Jensen Founder of hOMe Yoga Studios 18.09.2022 29:53 ↓

CFR Coaches Megan & Thomas sit down with Kali DePreaux-Jensen Founder of hOMe Yoga Studios. About her start into yoga, and also her plans for hOMe Yoga Studio in the current CFR location.,

Ep. 15 Mary Haywood "Scaling Is Cool" 22.06.2022 58:09 ↓

CFR Coaches Megan & Thomas sit down and talk to Mary Haywood.

EP. 14 Cousins Creations / Lizzy Constable & Melissa Kaminski 05.04.2022 36:26 ↓

We sit down and talk to entrepreneurs Lizzy Constable & Melissa Kaminski on what its like starting a business with family. 

Ep: 13 Douglas Townsend 31.01.2022 57:09 ↓

CFR coaches sit down and talk to Douglas Townsend (super athlete and Owner of Core Taekwondo Performance).  

Ep. 12 Laura Richardson 21.09.2021 1:10:57 ↓

Today we sit down with super mom Laura Richardson and talk about what brought her into crossfit, and what keeps bring her back.

EP 11. Rolesville PT (Kristian Partney & Melanie Shumaker 04.05.2021 47:56 ↓

Today we sit down and talk to CFR athletes and owners of Rolesville Physical Therapy 

#10 Hudson Fothergill 13.04.2021 37:30 ↓

Today we sit down and talk to one of CFR's youngest athletes, Hudson Fothergill. We talk out about his transition from the kids classes to the adult ones, how anyone should get started with crossfit, and a little bit of Disney.

#9 Luke Miles 16.01.2021 53:04 ↓

CFR Athlete Luke Miles sits down with the coaches of CFR, and discusses what got him into to crossfit and why he continues to do it> 

#8 Maria Lechner 08.09.2020 46:49 ↓

The CFR coaches sit down and talk to CFR Athlete, Mom, and entrepreneur Maria Lechner.

#7 Aaron Grossman 18.08.2020 46:17 ↓

We're back!! Today we sit down with CFR OG and self titled "athlete president" and discuss his journey into fitness.

#6 Jon Frank 06.03.2020 46:17 ↓

We sit down with athlete Jon Frank and discuss his journey into CrossFit, and also his jump from athlete to Coach.

#5 CrossFit and Pregnancy 14.01.2020 30:27 ↓

We sit down with CFR athlete Taylor Mestas and discuss what it like doing CrossFit while pregnant. 

#4 Brantley Richbourg 20.11.2019 1:06:16 ↓

We sit down with CFR athlete Brantley Richbourg and discuss of our Crossfit Open finishes.

#3 Programming (the method to the madness) 08.11.2019 44:46 ↓

Coach Thomas and Coach Megan discuss and go over how the programming for CFR is done.

The CFR origin story 03.10.2019 34:30 ↓

Today we talk about how CrossFit Rolesville came to be. How us coaches got into CrossFit. Also none other than Athlete number 1 Mark McArn (Dad) and his role in opening the gym.

#1 BOX BRIEF The 2020 Open and Clinic 23.09.2019 12:07 ↓

First Episode of the Crossfit Rolesville Podcast! We dive into the CrossFit Games Open and why everyone should do it. Also the upcoming Clinic this weekend in preparation of the 2020 Open.