Nazanin Marashian~ LOVE & heART

In this episode I want to explore the embodiment of soul connection and its potential for transformation in our lives. When we cross paths with someone who aligns with us on a deep soul level there is an instant recognition. A "meant to be” feeling that draws out the parts of self that go beyond surface level. Sometimes we call this the meeting of “soul mates” or meeting “soul tribe” these connect...

Healing is a journey rather than a destination. All of our relationships show us how far we are on this journey. When you heal enough to realise that your happiness and how you experience life is actually coming from within, rather than externally, it is much easier to identify who and what is good for you.

In this episode I share with you some practices that will allow you to connect in with your inner compass and use this to help you understand when something is helpful or harmful. Often our minds can override our bodies when in comes to situations that are perhaps not serving you, tuning into the body and learning how to work with the energy center of the solar plexus and trusting your 'gut feelin...

In this episode I want to share with you some simple strategies for remaining calm amidst the chaos of life and how to be the eye of the storm. Being the "eye of the storm" means cultivating a sense of inner peace and stability, even when external circumstances threaten to overwhelm. 

The idea that “the breakdown is the breakthrough” speaks to the transformative power of adversity. Life has a curious way of testing us. It often feels like we are pushed to our limits, facing moments that seem insurmountable. Yet, it is precisely in these breaking points that profound empowerment and healing can occur. 

In this episode I want to explore the importance of the throat chakra and sitting with the ways in which we are silenced and the ways in which we are empowered within our inner and outer voices. 

In this episode I want to discuss ways in which we can heal from past relationships from an energetic perspective. I have a few simple practices that can bring you back into realignment with yourself and detox your energy field.

In this episode I want to share the ways in which I have navigated the notion of “good selfish” as a means of strengthening my boundaries in relationships and reclaiming my personal power. In a world that often glorifies self-sacrifice and putting others first, the concept of “good selfishness” might seem counterintuitive. However, embracing a healthy form of selfishness is crucial for maintaining...

In this episode I want to explore the notion of what it means to be in the receptive mode. And how to cultivate a daily practice of balancing the energy of giving and receiving, especially as women.

In this episode I want to share with you the importance and the power of coming together in community to heal.

In this episode I want to explore a theme close to both my art and spiritual practices, that is the intersection of the four elements, earth, fire, water and air within our own natures. I want to explore with you HOW these elements are part of our foundational aspects connecting us to all life and how to foster a relationship with the elements for personal power and healing.

In this episode I share about my heart opening experience during my time in Uluru, Alice Springs, NT Australia and how this has totally re-written and transformed every aspect of my life and how I navigate daily life. 

These two simple words  “ JUST BEGIN” hold within them the power to dismantle even the most stubborn blockages and limiting beliefs that hinder our progress towards that which we want to bring into being or that which we want to shift. Whether it's embarking on a new career path, committing to a healthier lifestyle, or pursuing a long-held passion, the journey always starts with that first step. J...

In this episode I share a simple practice of mindfulness that brings you back from the heavy burdens of life into the present moment so that you can feel yourself opening up to greater creativity and expression. I call this practice “ Delight in the details”

Numerology tells us that 2024 is geared up to be a year of creative flow, abundance and moving into the realm of infinite possibilities.  How is it feeling for you so far? I certainly sense the spaciousness and creativity so far and as we move into the third month I have been asking myself: “ how can I live a more intentional life so that I can align to the vision of the life I want to lead?

A key question I often ask myself is "how can I ‘in-source’ all that I need and meet the arena of my life with the lens of my own self-love?" This is a driving question for me and has opened up many layers of personal power and expansion. I felt to share some of the journey with you in this episode.   

Why upleveling your self-talk matters is simple, by understanding the impact of self-talk you can reshape your internal dialogue and, consequently, your life. Remember, the way you speak to yourself is not a passive exercise but an active creation of your reality. As you embark on this journey of self-discovery and positive transformation, celebrate the progress you make and embrace the empowering...

Greetings beautiful ones! As the year comes to a close I share a contemplation on how I have navigated so many dark nights of the soul and the lesson these experiences have afforded me; the creative imperative that drives life and my prayer for you all as we close off 2023. It's been a massive journey of transformation and to all who have tunned in this year many thanks. Feeling so grateful for th...

Greetings beautiful ones, in this episode I speak directly to all the strong and brave women who have experienced the challenging journey of divorce, particularly those who have taken on the role of a single mother. I want you to know that you are not alone, and there is a light at the end of the tunnel. This is your moment to rise, rediscover yourself, and create a life filled with joy and fulfil...

This episode is about the power of self-exploration and pleasure practice in cultivating healthy relationships. I have been sitting with a lot of vulnerability and self-healing of late and I felt to share some of the insights and practices that have helped me come into deeper alignment with healthy relationships, both platonic and romantic.   

In this episode I want to share with you one of THE most potent tools for healing trauma I have experienced to date and that is harnessing the power of visualization through the modality of hypnosis. I am by no means an expert on trauma therapy and make no claims as such. What I want to share is my own embodied experience and tools that worked for me. This share is an anecdotal account of my own j...

In this episode I reflect on the impact of micro-rejections and the healing journey into finding true love and share with you some practices that are useful is this process. Like always, take what resonates with you and discard the rest. I felt inspired to speak about this topic as I have found myself in a strange space of navigating how to participate in the dating world this time as a single mot...

In this episode we're diving deep into the secrets of living an empowered life filled with self-love and purpose. Many of us struggle with self-doubt, negative self-talk, and the feeling of not being enough. Embracing self-love is the key to living an authentic and empowered life. This has certainly been my experience and embodiment of living a purpose filled life.

This sharing is more of a philosophical enquiry navigating what capital T Truth and small t truth may mean within the realm of our lived experience.  Moving between the absolute truth and the micro- individual truth can be a place for both empowerment and disempowerment.

I am celebrating the completion of my art installation "Sacred Elements" as part of the Exhibition Inner Worlds. I reflect on how the dance of the chaos into creation- that is the creative process has shown up in every aspect of life.  To know more about the work see my website for details: nazaninmarashian.com | Instagram: @nazaninmarashian