Name it & Claim it - Empowerment Podcast

Time flies, and here we are—with just six weeks left in the year!  But don’t worry, there’s still time to make a difference. In this episode, I am sharing six powerful tips to help you end 2024 on a high note and set yourself up for a radiant 2025. 🌈✨ From reflecting on your goals to prioritizing like a pro, getting into healthy routines, and practicing boundaries, this episode is your ultimate...

In this special episode, I sit down with my dear friend Chandler, a Claim Your Artemis graduate, entrepreneur, and someone who has become one of my best friends. We recently returned from an unforgettable two-week trip to a tiny Greek island, where we spent time with eight incredible women, and I can’t wait to share that magical experience with you! We talk about the healing power of female friend...

Welcome back to the final day of the She Glows Challenge! 🌟 If you’ve shown up for all three days, I am beyond proud of you. Today, we’re diving deep into self-leadership in the workplace—where hustle meets ease. In this episode, we explore how to bring a sense of calm and empowerment into your work life. We’ll break down the hustle culture, redefine stress, and talk about how to balance a busy s...

Welcome to our third short grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 It’s Day 3 of the She Glows Challenge, and we’re closin...

In today's episode of the She Glows challenge, we’re diving deep into the heart of feminine self-leadership and discovering how to create lasting inner calm.  I guide you through practical ways to lead yourself with strength, grace, and clarity while embracing the art of slowing down in a fast-paced world. Here’s what we cover: Fem Self-Leadership : What it really means to lead yourself in li...

Welcome to our second grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 Welcome back to Day 2 of the She Glows Challenge (24-26th of...

Today, we’re kicking off Day 1 of the She Glows 3-Day Challenge with a powerful look at habits and how they can transform your mental and emotional well-being. Let’s dive into how creating consistent actions can elevate your life, bring more inner calm, and make you feel empowered! Download the Glow Up Habit Checklist Here’s what we’re covering: Habits are the backbone of your mental state —the sm...

This is our first short grounding exercise for the She Glows challenge. You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭 She Glows Challenge 💖🦋 Welcome to Day 1 of the She Glows 3-Day Challenge: Embraci...

We are officially kicking off our She Glows Challenge tomorrow 🎉 Are you ready to embrace your feminine power and find that inner calm amidst the chaos? This is your onboarding episode for the She Glows: 3-Day Podcast Challenge , and I’m beyond excited that you’re here! 🎉 In this episode, I walk you through everything you need to know before we kick things off. This challenge is all about embodi...

We are lifting the curtain! I invited an absolut job interview expert to this podcast epsiode. Nelli has conducted over 1000+ job interviews. She knows what your interview partners like and what they don't like. We answered all the famous questions:  What are red/green flags in job interviews What to reply to: Salary expectations Tips, tricks and best practices The famous moment: “Do you have...

In this special episode, I dive into "Finding the Courage to Do Scary Things." I'm sharing my thoughts on stepping out of our comfort zones and building self-trust. Here are the 7 steps I cover: Hype Yourself Up - It’s all about creating the excitement. Clarify Your Why - Understand your reasons and intentions. Hype Yourself Up Even More - Round 2 because of YOLO Take the First Acti...

Make yourself a tea or grab your shoes and go outside for a walk.  In this heart to heart interview Goddess Naddi shares about her unique CYA journey.  Why did she join? How was it for her? What did she like best and how is she navigating challenges now over a year after graduation? Say hello on Instagram: cynthia.artemis_ I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit master...

I’m thrilled to announce our next episode on self-leadership! 🏹 Ready to dive deep into what it means to embrace your main character energy and lead your life with purpose and conviction? In this episode, I'll be sharing insights, tips, and strategies to help you step into your power and navigate life's challenges with confidence and grace. Join me as we explore the art of self-leadersh...

I am the Queen of Confidence. And in this episode, I share my favourite tips with you: 10 game-changer tips for more confidence as an ambitious woman in business. Today, I’m whisking you away to our 3-day Empowerment and Radiance Festival, packed with workshops, fun activities, and even a fire show—yes, it’s as hot as it sounds! This episode dives deep into what it means to truly embody confidence...

I know I am a little late to join the party haha but here it is: My 2023 review. Say hello on Instagram: cynthia.artemis_ I just dropped a new coaching program 🐆🔥Your unhinged 6-week habit mastery challenge. Welcome to "WATCH ME Glow up". 👉 https://www.cynthiaartemis.com/watch-me-glow-up

In this podcast episode, we talk about everything nobody talks about.  For a moment, I was not sure if I could even share this episode publicly but I think we all deserve some more pleasure 😏 I’ve had a special guest on the show: Eva - a self-love and mindfulness coach & a good friend of mine.  We talk about many juicy topics, I am sure if I am allowed to drop the buzzwords here, I need to be...

Free Workshop on Stress Management & Resilience  This podcast episode is a little trailer/sneak peek into the workshop I am hosting next week It's a free Workshop and you are invited The title is: Unshakable You - How to Build Resilience & Stress Management Sign up here👉 https://www.cynthiaartemis.com/unshakable-you-sign-up 5 Stress Management Tips #1   Undisturbed Focus time Schedul...

This is a powerful 5-Minute Pep-Talk: Overcoming Challenges  I recommend listening to this pep talk every morning for 5 consecutive days You will FEEL the big difference immediately  My recommendation:  Listen to it directly after waking up While you’re brushing your teeth or making your morning coffee/tea Before you check your messages/open Instagram This way you can start your morning with motiv...

  Appreciating the small things in your current life  Appreciate the CRAP out of some small things you have in your life right now. Apartment/ City/ Partner/ The fun of being single/ Job/ Friends Tomorrow when you go through your day: See them and appreciate them before they’re gone or have a clock on them And that’s not true: Everything kinda has a clock on it Changes Everything in your life is a...

How does a women's empowerment go on vacation?   Usually, I’m fully offline when I go on vacation That is really important to me but it also means that you don’t know anything But today I’m lifting the curtain  Empowerment coach goes vacation tips! What to expect An alternative title for this episode is: Going on Holidays with your partner Less arguing more loving and more exploring It will b...

Fasten your seatbelt, we’re going on a journey! For this episode, I have invited a really special guest: Julia, one of my CYA graduates.  **Disclaimer: The sound is a bit blurry in the beginning but gets great at minute 6** Some of you know of my group coaching program Claim Your Artemis, so I thought I’ll do something special for you! I invited an inspiring woman who will share more about her jou...

This is a very special episode! Welcome the very first guest on this podcast show: Theo, the CEO of Travelout. What happens when 18 badass female CEOs move into one house for 1 month to co-live and co-work? You’re about to find out In this super juicy episode We will share how it was to live together with 18 women in Gran Canaria How this experience changed us forever What our biggest realizations...

Background  I was invited to be a motivational speaker at a big conference in Munich The event was called “Women Energize Women” It was a conference for women in the renewable energy sector The conference was initiated by the German Federal Ministry of Economic Affairs and Climate Action Big vision board moment to share a stage with role models like the Parliamentary State Secretary Dr. Franziska...

The basics  “Everybody likes BEING up early but we don’t like GETTING up early” There’s nothing juicier than starting your day with fresh energy and feeling “ahead in time” before the day has started In the end, it’s just a short moment of pain The alarm goes off and you feel like “This can’t be right” and then there’s this tiny moment of “staying in bed or turning off the alarm and starting your...

The basics  The goal is: Hearing all the cool stuff someone else is doing/having and NOT MAKING it about yourself Everything you see on social media has nothing to do with you So why should we make it about you? Bringing the attention back to YOU  A realization I had in a Buddhist monastery years ago: “I don’t want what others want” I have my own unique set of wishes, dreams and things that are im...