My Very Good Year: Audio Journal

Entry 28: Klarna, Afterpay, & You! 11.01.2025 15:53 ↓

In this episode, Chanel shares how you can break free from the buy now, pay later cycle.

Entry 27: Year- End Wrap-Up - You’re in Control 22.12.2024 10:13 ↓

In this episode, Chanel dives into intention and power, focusing on the theme: You’re in Control!

Entry 26: Quality Of Life 02.09.2024 8:26 ↓

In this episode, Chanel talks about the benefits of improving our quality of life.

Entry 25: Next 5 Years 01.06.2024 8:29 ↓

In this episode Chanel talks about the importance of answering the famous question “Where Do You See Yourself In The Next Five Years?”

Entry 24: Financially Stable In A Year 18.03.2024 16:03 ↓

In this episode, Chanel shares some practical ways to help guide you through 365 days of financial transformation.

Entry 23: Intentional Journaling: A Self-Care Tool 04.03.2024 11:29 ↓

In this episode Chanel speaks about the power of journaling. Journaling intentionally with Self-care in mind has major benefits for all.

Entry 22: Keeping An Open Mind With Love 11.02.2024 8:34 ↓

In this episode, I share thoughts on my experience with Valentine’s Day. I speak about the importance of keeping an open mind when it comes to love and dating.

Entry 21: The Energy Of Back History Month. 05.02.2024 9:34 ↓

In this episode of the My Very Good Year Audio Journal, I share my thoughts on harnessing the powerful energy of Black History Month to create an intentional way of living.

Entry 20: Navigating Envy and Jealousy 01.01.2024 13:18 ↓

In this episode of the My Very Good Year Audio Journal, I discuss the fine line between envy and jealousy. I talk about the importance of self-awareness when navigating these emotions from receiving to giving.

Entry 19: Self-Respect 04.12.2023 7:00 ↓

In this episode, Chanel speaks about building self-respect.

Entry 18: 100 Days 23.09.2023 12:33 ↓

In this episode, Chanel discusses how to make the next 100 days as intentional as possible. www.myverygoodyear.com

Entry 17: Plants & Chill 29.08.2023 6:33 ↓

Chanel is reflecting on this last Plant Lover’s meet up in NYC and how this all came to be.

Entry 16: What Do You Bring To The Table 22.08.2023 9:21 ↓

The question of the century.. What do you bring to the table? A conversation about introspection and self-awareness on the dating scene. www.myverygoodyear.com

Entry 15: Self-Care Men 11.07.2023 9:39 ↓

In this episode, Chanel uplifts to the fellaz about the importance of self-care and being apart of the soft life era.

Entry 14: Happy Birthday 08.05.2023 5:31 ↓

In this episode, Chanel highlights the 5th Year Anniversary of her blog and why this past birthday was so special.

Entry 13: In Tune With You 07.02.2023 5:57 ↓

Chanel shares how she tracks her behaviors, thoughts, and emotions on her journey to full self-awareness.

Entry 12: Budgeting for Self-Care 22.01.2023 16:11 ↓

Chanel speaks about finances and how it is an important part of self-care.

Entry 11: Elated Elements 05.12.2022 6:31 ↓

Chanel shares how her wellness shop Elated Elements came to fruition and some of the struggles she faced starting a business rooted in self-care.

Entry 10: Mind Your Business 17.10.2022 8:03 ↓

In this episode, Chanel speaks about what it means to mind your business and focus your energy on the important things.

Entry 9: First Date Energy 11.10.2022 5:23 ↓

In this episode, Chanel shares her perspective on the first date experience.

Entry 8: Seasons & Episodes 13.06.2022 3:26 ↓

Chanel’s quick reminder that we are the Executive Producers of our life.

Entry 7: Life Audit 06.06.2022 9:46 ↓

In this episode, Chanel discusses the benefit of doing a Life Audit.

Entry 6: Connection to Heal 14.03.2022 5:18 ↓

Chanel reflects on healing sparked from a gem by Queen Afua.

Entry 5: Self-Love Prayer 06.12.2021 2:48 ↓

Chanel shares a prayer she created to elevate thoughts and boost vibrational frequency.

Entry 4: Raise Your Vibration Rant 28.09.2021 2:59 ↓

Chanel rants about vibrational energy and self-care.