My Ultimate Self

Have you ever told yourself you were “just being prepared,” when deep down you may have been afraid to begin? In this episode of the My Ultimate Self Podcast, host Andrea Bohn talks about the perfectionism trap and why waiting until we feel ready, confident, or completely prepared can keep us stuck. Andrea shares honestly about being a recovering perfectionist, launching a podcast, learning new sk...

What if motherhood is not about doing it all perfectly, but learning to give yourself grace in the ordinary, overwhelming, and deeply meaningful moments? In this interview episode of the My Ultimate Self Podcast, host Andrea Bohn begins a motherhood mini-series with her daughter Nicole, a licensed professional counselor and mom of two. Together, they talk about motherhood expectations versus reali...

Have you ever practiced faith for years, but wondered if there was something deeper waiting for you? In this episode of the My Ultimate Self Podcast, Andrea Bohn shares a vulnerable part of her personal faith journey and why spiritual growth is essential to becoming healthy in mind, body, and spirit. She reflects on growing up Lutheran, becoming Catholic, walking through divorce and questions of f...

What if the healthiest version of you is built not through big dramatic changes, but through small, simple choices repeated over time? In this episode of the My Ultimate Self Podcast, host Andrea Bohn talks about why big, dramatic health changes often do not last and why small, consistent choices create better long-term results. Andrea shares a personal story about a short-lived New Year's resolut...

What if the reason your body feels stiff, achy, or unstable isn’t that you need to work harder—but that you need to move with more intention? In this interview episode of the podcast, Andrea is joined by her daughter Brittany, a physical therapist specializing in orthopedics and hypermobility and a certified Pilates instructor. Together, they talk about why so many people struggle with aches, pain...

What if the reason changing your habits feels so hard isn’t because you lack willpower, but because you’ve been trying to change in the wrong way? In this episode of the podcast, Andrea talks about why changing habits can feel so hard and why motivation alone is not enough for lasting growth. Andrea shares three common reasons healthy habits are difficult to maintain. She also explains the deeper...

What if midlife isn’t about winding down, but about waking up to the woman God is still inviting you to become? In this first episode of the My Ultimate Self Podcast, host Andrea Bohn shares the heart behind the show and why growth, wellness, and faith matter in every season of life. Andrea reflects on her journey from overwhelmed mom to health coach, her family's health story, and the mindset shi...

What if this next season of life isn’t about slowing down, but about becoming an even better version of the woman God designed you to be? Welcome to  My Ultimate Self , a podcast for women ready to grow in mind, body, and spirit. In this trailer, host Andrea Bohn shares the heart behind the show and invites you into a journey of healthier habits, personal growth, faith, purpose, and becoming the w...