my public journal.

Welcoming MYSELF back to the podcast with a solo episode! Please enjoy my traumatic story about the run I almost died on this weekend (thank you AZ sun) and on a serious note -- leaning into the idea that your self worth is not a group decision and remembering that doing the hard sh*t will be what builds your confidence. Being a human can be... confusing but hey at least we are confused together!...

Welcome Emma, the Host of Who Actually Knows Podcast! We discuss the phases of our 20's - and deep dive our personal experience in all of the phases: 1. Post Grad 2. Holy Sh*t This is Real Life 3. Finding Balance 4. Discovering Your Purpose We maybe forgot this was going to be public but what is the point of life if you are not wanting to share your experiences and grow in community? Instagram...

Help me in welcoming Sophie, the CEO and Founder of The Art of Broth! We discuss her journey as a young CEO and founder, how she navigates friendships, and the true and sometimes lonely challenges that arise when taking a risk -- no matter how big or small! SHOP THE ART OF BROTH - QUAST10 for 10% OFF https://www.theartofbroth.com/   Instagram: ⁠⁠⁠⁠⁠⁠ @MyPublicJournalPod  ( https://www.instagram.co...

Hello Babes! This was filmed on my now nemesis, Riverside. I am trying to figure out the audio so bare with me! Time Stamps: 0:00 - 5:33 - catch up! 5:34 - 9:22 - little story time to set the scene for ya 9:22 - 23:53 - my 2 cents as always Have a great week! xx Kay.

Happy Mental Health Awareness Month!!  Lets talk:  0:00 - 14:06 starting therapy and how to find a therapist  14:06 - 25:08 Self worth and committing to a decision 25:08 - 28:47 NO SUCH THING HAD A BAD DECISION!  Love you guys  Link to finding a therapist ⁠https://www.psychologytoday.com/us⁠

This was a raw dump of relizations it took me legit almost 25 years to see. This is not about being a victim, it's about being more self aware for yourself going forward and to foster a better environment for those who are lucky enough to know and experience you!

Intro: 0:00-11:04 Mental Health Being Crucial to the Physical: 11:04-18:26 Finding Small Ways to Find Your Peace: 18:26-26:00 Permission to Keep it Simple: 26:00-32:30 Gina's Coaching Style: 32:30-36:36 Taking Back Control and Consistency: 36:36-40:00 Comparison: 40:00-45:03 Next For Gina: 45:03-51:34

Intro & Special Guest coming soon: 0:00 - 3:10 Social Media & My Evolution with it: 3:10 - 11:21 Outro: 24:37 - 26:14

Not sure if this even makes sense. But it makes sense to me. Trying hard to be more open and vulnerable about feelings and obstacles I have not overcome yet.

Don't ask me, I'm just journaling lol. Love you guys. Such a word vomit.

Mini episodes incoming. Let's talk about how to actually grade our day. Being hard on yourself for no reason does not do much... Habit Share: https://habitshareapp.com/ Instagram: https://www.instagram.com/mckailynquast/

Consistency finally makes sense to me. If you hate it like I did this if for YOU (and me) Timestamp 0:00 - 5:46 - Catch up with me 5:47 - 20:07 - all about consistency baby!!!

Taking ownership over my controllables to harness that energy back to good. There is a lot we cannot control, but there is some we can. What is meant for you will NEVER miss you.

Brain dumping about anxiety and my best tool to close the fricken loop!!!! Part of stopping it all is recognizing you and your power. Time Stamps: 0:00 - 7:40 - my anxiety struggles 7:40 - 22:45 - the gap and the gain 'theory' listen and then give yourself a hug.

Your 'grind' won't be the same as the next person. Redefine and refocus YOUR grind. Could be: selfcare grind, work grind, etc. no one makes the rules but us! time stamps: 0:00 - Catch up with me! What been happening in my internal world 5:25 - Skip to here to get into redefining the grind! 9:09 - Sleeping 9:30 - Eating 10:55 - Being present Hope you enjoy babes.

The small things are often the only things in our control. Start to sweat them, and see the magic happen. Love ya besties.

Here is a list I wish I could have given to past me. So now I'm leaving the reminder here to you (and my future self because I will need the reminder, we always do)

What you are doing now will not be reflective tonight, or tomorrow, or maybe even in the next year. Time is on a delay - for the better and the 'worse'. Time truly does tell all.

nothing more, nothing less than opening my journal, thoughts, & life to the public. welcome to my public journal and i am glad you are here. see you around. xx m