my brain hurts.

I broke up with my therapist this week. This episode I'm leaving you with five of the lessons I learned in five years of therapy. Therapy is super helpful because it gives you a space to talk about what's on your mind without judgment. It’s a chance to understand yourself better, work through tough stuff, and pick up some tools to deal with stress or tough situations. Whether you're struggling wit...

Revisiting my top tips for beating seasonal depression! Make yourself move, get in nourishing, warm foods, vitamin d supps, etc.! If you have extra tips, comment them here. For questions and comments!! DM @katmac_fit on instagram and @katmacfit on tik tok.

In today’s episode, we’re diving into the wellness trends you should be paying attention to this year—and the ones it’s time to let go of. From new self-care rituals to the latest wellness tech, I’m sharing what’s worth adding to your routine and what’s ready to be retired. Are mindfulness apps still helping, or are there better ways to unwind? Is the “all-natural” trend still a thing, or is it ti...

In this episode, we’re catching up on life and sharing our resolutions for 2025. We’re talking about what’s been going on, what we’re leaving behind, and what we’re manifesting for the new year. In this episode: Life updates and feels heading into 2025 Goals, resolutions, and what we're leaving behind Real talk on how to actually stick to our plans Got questions or thoughts? DM @katmac_fit on Inst...

Just a quick update for the pals. Thank you SO much for sticking w/ me. Let's get it. If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :) https://www.instagram.com/katmac_fit/ https://www.tiktok.com/@katmacfit

missed u did u miss me If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :) https://www.instagram.com/katmac_fit/ https://www.tiktok.com/@katmacfit

This is arguably the hardest time of the year to be a human struggling with body dysmorphia. From the constant parties to the late nights, you feel like you can never catch a break. I am here for you. Here are five tips on how I am fighting my body dysmorphia this holiday season. If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :) https://w...

A response to Athletic Greens' Anatomy of Andrew Huberman's Day. See the full article below! https://drinkag1.com/foundations-01/en#how If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :) https://www.instagram.com/katmac_fit/ https://www.tiktok.com/@katmacfit

We've all been there before -- you have a big exciting change, and it's supposed to be the best update to your life...and you feel...weird. Something's off. You're feeling anxious, uneasy, need to -- adjust? This is normal. I have five tips for you to get through The Adjusting Period-whether it's good or bad change. If you like the pod, please share it with a friend! And if you...

It's here. The seasonal D. The seasonal depresh. The winter blues. I have 7 tips for how WE are going to prepare and beat seasonal affective disorder. Let's get it. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Debunking strength training and "bro science" today! Here is my public relations campaign for why EVERYONE (women included) are need to be incorporating resistance training. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Today we have SUCH a fun guest! Mallory Marks, CEO and Coach at Excelerate Athletics, is talking all things hormones, weight lifting, and what she does to make sure her brain doesn't hurt :) This is a really fun one with so many tools for your fitness toolbox. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any q...

I REFUSE that we suffer from the Sunday Scaries again. Here are 8 tips to maximize your Sundays and never be scared again :) As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

It's Monday, and I know we can feel discouraged looking at what may seem like a meaningless list of tasks. Let's shift to how all of these make us the CEO of our company, our directt reports, and our lives. YOU are the CEO. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Today I'm joined by Alex Padgett! Alex is a cosmetic chemist, skincare influencer, and founder/owner of Educated Mess, her own skincare brand. Alex has all the tips and tricks on what to actually look for in your skincare, where to splurge, where to save, and where to start! As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katm...

Weddings have been marketed for decades as "the most important day of our life" which can put a TON of pressure on us to look, feel, etc. a certain way. As a fellow bride, here are my 5 tips to beat the wedding anxiety. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Sober October--I'm attempting! Here's how I'm planning to cut out alcohol for the next 30 days and what has my considering the sober-curious lifestyle. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Wellness can be....overwhelming--especially when you're short on time. I'm here to give you tips and tricks for stacking healthy habits to ensure you are making the most of your time and taking care of yourself! As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

CLASS IS IN SESSION Today we are talking all things supplements--what I'm taking, cost, what I think you should take, and a good starting place. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions! All additional supp info will be posted on tik tok and instagram.

Welcome to my personal journey with exercise! I take you into how I got to where I am now, and what I am currently doing day to day. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions,

IT'S FRIDAY EVE! Embark with me on my morning, night time and bad day routine, so we can collectively make our brains not hurt. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions, vents, thoughts. Happy listening!

All good things come to an end, and this summer was probably the most transformative couple months of my life. Reflect with me on all my summer favs. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions, vents, thoughts. Happy listening!

We've all been there. You walk into the gym and walk immediately out. You avoid going, because you're anxious. Here are 5 tips to beat that feeling. Bonus! My fav skinny marg recipe and a book review :) As always, If you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions, vents, thoughts. Happy listening!

HAPPY LABOR DAY!!! Today we have a quick recap from the weekend and straight into the dichotomy of body positivity and reaching your goals, and spoiler, you can do both. If you like the pod, please rate and review! Feel free to dm me on tik tok & instagram: @katmac_fit

Ahhh hangxiety. We know her all too well. Our least favorite guest who alwayssss outstays her welcome after a night out. Listen to this episode for my best mood-boosting tips and stay until the end for a chance to win LMNT Electrolytes! If you like the pod, please rate and review! Feel free to dm me on tik tok & instagram: @katmac_fit I'm here for you ❤️