My Best Self by Paulina Torres

In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience. Let me show you how you can take back your power one step at a time. This is all about show...

Welcome to episode 2 of 'Girl Talk'! In todays episode i answer your questions and offer my honest advice on everything from navigating dating after your first love, the importance of forgiveness, and real honest advice about respecting your boundaries! We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered...

In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out. I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way. Whether you’re just starting out or looking for a boost to keep going, this episode is packed wit...

In this episode of My Best Self , we’re diving into the power of tiny habits —those small, everyday actions that create a ripple effect of positive change in your life. From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being. These small shifts have lead to big transformatio...

Ever wondered what’s really holding you back from financial freedom? In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them. Its time to step into your most abundant era <3 Advertising Inquiries: https://redcircle.co...

Do you feel like you’re drifting through life without a clear sense of direction? In todays episode of My Best Self , we uncover why so many of us feel lost and how you can find your way back to your true purpose. We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses. I’ll share act...

Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve. I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freed...

In this episode of My Best Self , were diving deep into the real meaning of self-love and the power of embracing alone time. Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment, Whether you’re struggling with feeling lonely or simply want to strengt...

Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than ever We’ll cover how to set powerf...

Discover the secret to being magnetic and irresistibly attractive!!  This is the type of attraction that goes beyond physical beauty and will make you unforgettable.  Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I'll be teaching you how to achieve that with actionable advice and personal ex...

How to STOP caring  what people think! Seeking Approval Ruins Happiness - Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn't make or break me.  Today we'll explore why caring about others' opinions is a roadb...

Todays episode is a little different, in this special 'Girl Talk' episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about l...

In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including: 1. *The Magic* by Rh...

In this episode, I'm sharing how I brainwashed myself for happiness and transformed my life! I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view. Discover "brainwashing" techniques I used to reprogram my mind, and how our brain works to determine...

 Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We'll be breaking down money in a different way today, showing how money is energy and I'll be teaching you how to use this information to attract it, rather than repel it. I'll also give you a run down on p...

Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but  today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let's break down how you can enhance your physical beauty s...

Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s  episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys t...

Welcome back to the My Best Self podcast! If you’ve ever felt lost or like you’re comparing your journey to others, this episode is for YOU! 🙌✨ I’m here to remind you that life is not a race, and you are not behind! We all have unique paths, and our timelines are meant to be different. In this empowering episode, we’ll explore how mindset is everything when it comes to self-discovery, self-love,...

In this episode, We'll discuss the importance of letting go when a relationship is not right for you. You deserve a life full of joy and fulfillment, and it all starts with you! Knowing your worth will help you avoid wasting time in the wrong relationship or even situationship. We'll explore the power of self-awareness and self-love. We'll talk about why it's essential to take cont...

 Today i want to share my story and why I truly believe that you can make any dream a reality. This is an episode made to motivate you and inspire you to take action and stop sleeping on your dream life, its so much closer than you think. Ill be sharing how I spoke my dreams into existence and the power of persistence and persevering when it comes to creating your dream life. The only person who c...

The most important relationship in your life is your relationship with YOU!! Building a strong relationship with yourself is the foundation that you need in order to live life in the most aligned way. It gives you the tools to take control of your life and live as the driver, NOT the passenger. Listen to this episode if you want to learn why its so important to have a relationship with you. We&#39...

Ahhhh welcome to episode #1!! Ever wonder how your mindset shapes your reality? Join me in this episode to break down how our mindset and world view is created and how we can change it for the better. We'll explore the subconscious mind and the reticular activating system, discussing how past experiences shape our beliefs and create our unique realities. The way you see the world, is the world...