Moyo Wellness Therapy

In this episode, we explore what alignment in healing really means. Not following society’s rules, rigid routines, or timelines — but learning to listen to your body and honour what it needs. Healing isn’t about forcing productivity, eating on a clock, or pushing through exhaustion. It’s about reconnecting with yourself, regulating your nervous system, and allowing your healing to be authentic, ge...

In this episode, we talk about attachment and trauma — why so many of us hold on to people, habits, and situations that no longer serve us. Attachment isn’t weakness; it’s survival. When you’ve experienced abandonment, rejection, or emotional neglect, your nervous system learns to cling because letting go feels unsafe. I share my personal journey of growing up without emotional security and how th...

In this final episode of 2025, I reflect on the lessons this year taught me about healing. Healing is not about erasing the past, forgetting what happened, or becoming perfect or pain-free. It’s about making peace with your experiences so they no longer control your reactions, relationships, or sense of self. This episode explores what healing really looks like — learning to regulate your nervous...

This week’s topic is setting healthy boundaries on your healing journey. In this episode, we explore what boundaries really mean, why they’re essential for healing, and how to start setting them in your own life. We share practical tips such as knowing your limits, listening to your body and emotions, being clear and direct without over-explaining, starting small before tackling bigger challenges,...

In this week’s episode, we dive deep into why “stop pretending it didn’t happen” matters. So many people carry pain in silence out of fear of judgment, shame, or not being believed. When trauma isn’t talked about, it doesn’t disappear — it grows heavier. Mental health struggles are rising because people feel they have to pretend they’re okay when they’re not. This episode is about breaking that si...

This week, we’re talking about happiness — what it really means and how it connects to your healing journey. Happiness is something you find within yourself. It’s not one universal definition, because happiness is personal. What brings joy to you might not bring joy to someone else — and that’s okay. Happiness can look like: 💛 Cooking a meal you love 💛 Cleaning your space and creating peace 💛 T...

Trauma isn’t one single experience. Trauma is anything that overwhelms your mind, body, or sense of safety. Being sexually abused is trauma. Being emotionally abused is trauma. Being bullied is trauma. A car accident is trauma. Losing someone you love is trauma. And the truth is this: any event that left you distressed, scared, unsafe, or changed in a way you didn’t choose — that is trauma.

✨ This Week’s Topic: Healing the Inner Child ✨ So many of our adult wounds come from a younger version of us who never felt heard, loved, or protected. Healing truly begins when you reconnect with that inner child and give them what they always needed. This week, we’re talking about how to heal your inner child, and we’re focusing on simple but powerful steps like: 💚 Forgiveness — letting go of...

NEW EPISODE: Healing Generational Trauma & Breaking the Pattern So many of the struggles we face today didn’t start with us. Unhealed trauma gets passed down — through behaviours, beliefs, fear, survival patterns, and emotional wounds that were never spoken about or healed. In this episode, we dive into how trauma becomes generational: • We inherit our parents’ unhealed pain • We repeat patterns w...

Hey bestie! In this week’s episode, we’re diving deeper into how to set SMART goals for your healing journey. 🌿 Last week, we explored journaling, meditation, and affirmations — and this week, we’re adding three powerful tools to help you continue growing and healing: ✨ Setting healthy boundaries — because protecting your peace is a form of self-love. 🏡 Changing your environment — sometimes hea...

Hey bestie! Ever feel like your mind is overflowing — with thoughts, worries, and emotions that just won’t stop? It’s time to release the clutter and make space for peace, healing, and clarity. In this week’s episode, we’re talking all about: How to clear mental clutter Letting go of old stories that keep you stuck Finding peace through journaling, silence, and self-awareness Creating room for sel...

Hey bestie! This week we’re talking about “Setting SMART Goals for Your Healing Journey!” We’re going to dive into what SMART goals really mean — how they can help you stay focused, intentional, and consistent as you heal and grow. I’ll also be sharing a few free tools you can start using today to track your healing progress, set realistic goals, and hold yourself accountable — without feeling ove...

✨ New Podcast Episode! ✨ This week on the Moyo Wellness Therapy Podcast, I sit down with Dr. La Toya Davis—spiritual teacher, intuitive guide, and founder of the CHI Healing Institute. With over 20 years of experience, she helps women heal trauma, reconnect with their inner wisdom, and transform their lives. 🌿 💫 Today’s Topic: Generation Healing: Wounds at the Root We dive deep into how ancest...

Today’s solo episode is all about understanding the difference between trauma bonds and healthy relationships. Sometimes we confuse intensity, pain, or emotional chaos with love — but real love feels safe, calm, and consistent. 💛 In this episode, I talk about: 💔 What a trauma bond really is and how it forms 💚 The difference between toxic attachment and true connection 🌿 How to begin breaking f...

This week on the Moyo Wellness Therapy Podcast, we’re joined by the incredible Stacey, who shares her powerful story in “Unlocking Healing Through The F.I.X. Code.” Stacey opens up about her journey from growing up in an Olympic household of high achievement to facing and healing deep emotional wounds. Through her own experiences of trauma, she discovered The F.I.X. Code — a life-changing techniqu...

This week’s episode is called “Healing After Toxic Relationships.” We’ll be diving into what toxic relationships look like, the impact they can have on your mental and emotional health, and most importantly, how you can begin to let go and move forward with strength and confidence. So grab a cup of tea, get comfortable, and let’s walk this healing journey together. 💜

On this episode of the Moyo Wellness Therapy Podcast, I’m joined by Kevin White—a coach who helps people discover their spiritual gifts and use them in life, relationships, and leadership. Kevin shares his own powerful story of healing from childhood trauma, overcoming addiction, and rebuilding his 20+ year marriage into what he calls Marriage 2.0. Now, he equips others—including leaders and entre...

✨ New Episode: Removing the Mask with Jasmine ✨ This week on the Moyo Wellness Therapy Podcast, I sit down with the incredible Jasmine to talk about the courage it takes to remove the mask and live authentically. Jasmine opens up about her own healing journey and how it led her to support corporate leaders, teams, and entrepreneurs in breaking free from limiting beliefs and stepping into their t...

🌟 New Podcast Episode! 🌟 This week on Moyo Wellness Therapy Podcast, we sit down with the inspiring Veronica Ebanks BSc FAETC MFHT for a powerful conversation: ✨ Overcoming Secrets and Lies ✨ From uncovering hidden family truths to building resilience, creativity, and healing, Veronica courageously shares her journey of identity, trauma, and transformation. Her story is one of strength, advoca...

This Week’s Episode We’re diving into the difference between feeling your feelings vs. thinking about them. 💭❤️ What does it actually mean to feel instead of just think about emotions? How can this shift bring healing, clarity, and real transformation? We unpack it all in this powerful conversation.

Healing the Inner Child In today’s episode of the Moyo Wellness Therapy Podcast, we’re diving deep into forgiving your inner child. Your inner child remembers the moments you felt unheard, unloved, or unseen. Healing begins when you turn inward and say: You are safe now. You are loved. I forgive you. Forgiving your inner child isn’t about erasing the past—it’s about releasing shame, breaking cycle...

New Episode Out Now! “How do I know if I have childhood trauma—and how do I heal from it?” In today’s episode, I break down the hidden signs of childhood trauma, how it often shows up in adulthood, and the practical steps you can take to start letting go and truly heal. If you’ve ever felt stuck, unworthy, or trapped in old patterns—this episode is for you.

Surviving the Storm with Vivian Moyo I lost my mother at 3, my father was absent, and my grandmother — my anchor — passed away too. I learned to hide my pain, to smile while silently breaking inside. Childhood trauma taught me people-pleasing as a way to survive, but unhealed wounds never stay buried — they shape your health, your relationships, and your self-worth. In this episode, I open up abou...

In this powerful episode, “An Inspiring Journey of Faith, Healing & Purpose”, Vanessa shares her personal healing journey—how she faced her past, overcame limiting beliefs, and stepped into her true calling. 💚

In this episode of the Moyo Wellness Therapy Podcast, host Vivian Moyo talks with Brandi Khani a counseling astrologer, intuitive healer, and parenting coach. Brandi shares how understanding your soul blueprint through astrology and energy healing can help you heal childhood wounds, break generational patterns, and step into your true self. We also talk about raising emotionally aware children and...