Move Without Limits Club

The game has changed, and few people have had a better seat to witness it than Krista Blunk. From standout collegiate athlete to professional basketball player to one of the most respected voices in sports broadcasting, Krista has spent decades covering the athletes, coaches, and moments that have shaped women's basketball. As a longtime WNBA and NCAA broadcaster, Krista shares her unique pers...

Pelvic pain is not only one of the most common but most ignored issues affecting women today. But it’s NOT normal, and you do NOT have to live with it. For Women's Health Week, I sit down with Cindy Furey, a leading expert in women’s health and pelvic floor physical therapy with 30+ years of experience to find out what’s REALLY happening in your body when you experience pelvic pain, leakage, p...

Kneecap pain… slipping… instability… and no clear answers? Patellofemoral pain is one of the misunderstood knee problems — and one of the biggest reasons people stay in pain, limit activity, or are told they “might need surgery.”We're LIVE with one of the world’s leading experts in knee injuries, Dr. Laurie Hiemstra, to dive into: What patellofemoral pain really is (and why it keeps coming bac...

What if everything you’ve been taught about fitness is backwards? We’ve been told to train harder… lift more… push further. But what if the real problem isn’t your muscles… It’s your BRAIN!This week on the Move Without Limits Podcast, SMARTfit Inc. CEO and Founder Cathi Lamberti breaks down the revolutionary concept of brain-first training and why it may be the missing link in injury recovery, ath...

Stem cell therapy is no longer fringe medicine. We now can eliminate joint pain, heal torn tissue and improve brain health with this technology! But many people still don’t understand the science behind them. In this episode, stem cell pioneer Dr. Bob Harman breaks down: What stem cell treatments are FDA-regulated today The right way to pursue treatment safely Stem cell extraction and lab-expanded...

What separates people who stay stuck… from those who step fully into their power? I sat down with Esther Wildenberg, co-founder of Codebreaker Technologies and global leadership expert, who has helped executives, entrepreneurs, and high performers around the world transform how they lead, communicate, and live. In this powerful conversation, you’ll learn: Why most people unknowingly limit their ow...

What actually keeps NFL players healthy, resilient, and performing at the highest level, season after season? This week on the Move Without Limits Podcast, Kate chats with Allison Miner, Director of Rehabilitation & Recovery and Associate Athletic Trainer for the Los Angeles Chargers — the first woman to ever hold this position in the NFL.Allison pulls back the curtain on: What happens when a...

What if you could instantly understand what drives someone’s decisions, what they value most, and how to communicate in a way they actually hear you? Kate sat down with Cheri Tree, Co-Founder & CEO of Codebreaker Technologies and creator of the B.A.N.K.® personality coding system — a revolutionary communication framework used around the world to transform leadership, relationships, business, a...

If you or someone you love is battling chronic pain, autoimmune disease, arthritis, or neurodegenerative illness… this episode could change everything. This week, I sit down with Dr. Chris Rogers, one of the nation’s leading regenerative medicine physicians, for the most eye-opening stem cell conversation we’ve had yet. We’re diving deep into the new science, new clinical applications, and new hop...

If you’ve ever wondered how to live longer and better, this week’s podcast is one you can’t miss. I’m unpacking the latest insights from some of today’s most respected thought leaders in longevity and performance medicine, including Mel Robbins, Dr. Peter Attia, Dr. Gabrielle Lyon, and more. They each share powerful truths about the connection between exercise, vitality, and joy. I’ll be expanding...

This week’s guest is pure energy, passion, and fun all rolled into one. Meet Jay Robb — the original Protein Guru, bestselling author of The Fat Burning Diet, creator of Guru Rum, and yes… a musician with a brand-new album called Hang Loose! He’s built a life around health, happiness, and having a blast. Jay shares how you can fuel your body and feed your soul — without giving up the good stuff. W...

If you’ve ever wondered what GREAT personal training looks like — the kind that restores your strength, rebuilds your confidence, and helps you come back better than before — you can’t miss this one. Kate Grace sits down with, Victor Valentino, one of the most experienced and trusted trainers. For 30+ years, Victor has worked alongside Kate and her patients, helping thousands recover from injuries...

Meet the surgeon who doesn’t rush you to surgery: Dr. Arif Tayyab. He’s an incredible human being, brilliant diagnostician, and technically gifted surgeon who always puts patients first. Surgery isn’t his first choice, because the right diagnosis and the right treatment come first. Tune in to learn: When spine surgery is the right option What is Artificial Disc Replacement How proper diagnosis cha...

Peptides are everywhere right now, promising faster recovery, fat loss, muscle growth, anti-aging, and more. But what’s real and what’s just hype? We cut through the noise and uncover: The REAL science behind peptides—what they can (and can’t) do Common scams and myths to avoid How to spot bad advice that could waste your money or harm your health Where peptides may actually fit into safe, effecti...

From building championship teams to mentoring young athletes, Stanford Hall of Fame Coach Tara VanDerveer shares her insights, stories, and strategies that have shaped some of the greatest players in women’s basketball history. In this episode, we dive into: How she coached teams to 1,216 NCAA wins and three national championships Strategies for developing young athletes and creating longevity in...

Here’s the truth: Rest alone won’t heal your injury. Your body doesn’t just “go back to normal” on its own. To fully recover and return to the sports you love, you need the right treatment—and you need it early. In this powerful conversation, Henri and I break down: Why “just resting” delays your recovery (and makes things worse!) How the right treatment at the right time restores your body to nor...

Most people think preparing for knee surgery is all about physical therapy. Becky Robbins proves it’s so much more. After *two* total knee replacements, she not only rehabbed faster than anyone expected — she thrived. Her secret? A powerful combination of physical prep, mental training, meditation, and raising her vibration before the first incision was ever made. In this episode, Becky shares the...

On this week's Move Without Limits Podcast, hear from the only Canadian man who summited Mt. Everest without supplemental oxygen: Laval St. Germain. Laval has tackled some of the world’s harshest environments — epic climbs, ocean crossings, and extreme adventures that push the limits of human endurance. In this must-listen conversation, Laval shares What it really takes to survive where oxygen...

In this exclusive interview, Dr. Steven Copp -- one of the BEST total joint surgeons in the world -- shares his unparalleled expertise to take you behind the scenes of joint surgery, from diagnosis to personalized treatment plans. Dr. Copp is passionate about his specialty, truly dedicated to giving everyone the best possible outcome, and his approach to care is unmatched. In this MUST-SEE episode...

From NFL kicker to comeback king, Rolf Benirschke’s journey is nothing short of extraordinary. After a life-threatening illness took him to the edge and back, Rolf rose with purpose, compassion, and an unstoppable drive to serve others. In this powerful episode, you'll get a glimpse of one of the most inspiring, generous, and insightful humans I’ve ever known. Today, Rolf dedicates his life to...

What happens when a 16-year-old athlete is told by doctors, trainers, and coaches that he’ll never play sports again? In this emotional and inspiring episode, Kate Grace sits down with one of her all-time most inspiring patients (Kyle Mellinger) to share the untold story of a devastating diagnosis, the road to recovery from patellofemoral dislocations and the transformation that followed. If you’v...

Jerleen was three days away from having her third ACL surgery! Same knee. Same pain. Same outcome. Until a chance meeting that changed everything: She ran into Physical Therapist Kate Grace at an evening charity event, who immediately knew something didn’t add up. What followed was a new diagnosis, a different surgeon, the right surgery, and finally, pain relief and full activity. Sometimes one co...

Could you heal without surgery? In this eye-opening episode of the Move Without Limits Podcast, Kate Grace, Physical Therapist and movement expert, sits down with Dr. Chris Rogers, a world-renowned regenerative medicine specialist, to break down the science, promise, and real-world results of cutting-edge treatments like stem cells, PRP, and more. Discover who regenerative medicine is for, what ac...

Welcome! Our Joint Effort's mission is: To provide exceptional medical advice that empowers individuals to resolve their joint pain or sports related orthopedic issues. We want you to achieve the active, fulfilling lives you desire while avoiding ineffective treatments, unnecessary procedures, irreversible surgeries and potentially harmful changes to your body. More at ourjointeffort.com for m...