M.O.V.E. with Eileen + Amy

Send a text In the Season 2 FINALE Mini Series Episode, Eileen + Amy ask 4 questions to each other, the public (reading their responses) and past guests (sharing audio clips they sent in) from best and worst audition stories to cross-training to euphoric moments within the dance process to what they want to tell their bodies. The conversation emphasizes the importance of shared experiences and ser...

Send a text Guests: Eileen Kielty & Amy Kubat Movement Artists / Alchemists / Podcast Hosts In this interview episode, Eileen and Amy ask each other 2 questions each; engaging in a deep conversation about self-advocacy, personal growth, and the patterns they recognize in their dance and movement. They share personal stories of advocating for themselves in challenging situations, the importance...

Send a text In this Mini Series episode, Eileen and Amy explore the contrasting dance cultures of New York and Los Angeles, discussing the pressures dancers face when choosing between the two coasts. They delve into the dynamics of the dance industry, the impact of representation, and the challenges of auditions in LA through Amy's experiences. The conversation highlights the importance of un...

Send a text Guest: Angela Joy Music Enthusiast In this interview episode, Eileen and Amy speak with Angela as she shares her experiences in the arts, the impact of her upbringing, and the significance of music and comedy in her life. The discussion delves into the challenges of the audition process, the importance of resilience, and the sacred nature of creative expression. In this conversation, t...

Send a text In this Mini Series episode, Eileen and Amy explore the nuanced differences between practice, rehearsal, and performance within the creative process, through the lens of dance and movement artistry. They emphasize the importance of personal investment in practice, the collaborative nature of rehearsal, and the execution of artistry in performance. The discussion highlights the need for...

Send a text Guest: Caileigh Scott Performer / Storyteller / Movement Artist In this week's interview episode, Eileen and Amy talk with Caileigh Scott and explore the journey of reconnecting with dance after illness, the multifaceted identity of movement artists, and the importance of sensitivity in performance. They discuss the integration of various artistic expressions, the role of vulnerab...

Send a text PART 2: In this conversation, Eileen and Amy explore the intricate relationship between fascia, emotions, and physical sensations. They discuss how fascia serves as a support system for the body, its role in chronic pain that often leads to acute injury, and how emotional trauma can manifest physically. The episode also emphasizes the importance of understanding the body's signals...

Send a text Guest: Nora Schell Actor / Singer / Songwriter In this interview episode, we speak with Nora on navigating the complexities of the arts industry discussing their experiences with mental health, body positivity, and the importance of community support. The conversation delves into the challenges of being a performer, the role of advocacy in the arts, and the impact of negative feedback...

Send a text PART 1: This conversation delves into the complexities of injury prevention within the dance industry. The hosts discuss the high prevalence of injuries, the impact of collective trauma, and the importance of understanding both physical and emotional aspects of injury. They emphasize the need for a holistic approach to injury prevention, including awareness of muscle engagement, the ro...

Send a text Guest: Jordan Eagle Performer In this interview episode, Eileen and Amy interview Jordan Eagle, a multifaceted performer and photographer. They discuss Jordan's journey in the arts, the pressures of identity within the performance industry, and the importance of community and storytelling. Jordan shares her journey with photography, her inspirations, and the nuances of supporting...

Send a text In this conversation, Eileen and Amy delve into the intricacies of the creative process, particularly in choreography. They explore the nuances of how choreographers and dancers interact, the steps involved in creating a dance piece, and the emotional responses that drive artistic expression. The discussion highlights the challenges faced in collaboration, the importance of inspiration...

Send a text Guest: Alice Robb Writer In this engaging conversation, Eileen and Amy interview Alice Robb, author of 'Don't Think, Dear: On Loving and Leaving Ballet', exploring her journey from the ballet world to becoming a writer. They discuss the emotional complexities of loving ballet, the impact of dreams (in regards to her first book), and the importance of curiosity, especiall...

Send a text In this episode, Eileen and Amy discuss ageism in the dance industry. They share personal experiences and observations of how age is weaponized and how dancers are expected to retire at a young age. They explore the implicit age limits in auditions and the pressure to prove oneself before reaching a certain age emphasizing the importance of staying in the industry and advocating for ol...

Send a text Guest: Delaney Charlotte Burke Movement Artist / Storyteller In this interview episode, Delaney shares her journey in the performing arts, from shifting into a triple threat to finding her passion for dance. She discusses the challenges of training in a traditional dance program and the pressure to fit into codified techniques; emphasizing the importance of artistic expression and indi...

Send a text In this Mini Series episode, Eileen and Amy discuss the topic of disordered eating. They provide definitions and distinctions between disordered eating, intuitive eating, and eating disorders. They share their personal experiences with disordered eating and how it has evolved over time. The conversation also touches on the influence of societal and cultural factors on eating behaviors,...

Send a text Guest: Liza Little Sculptor In this interview episode, Eileen and Amy discuss Liza's journey from being a dancer to becoming a sculptor as well as the intersection of art and science, the importance of curiosity, and the challenges of the audition world. Liza shares her motivation to understand the self-image and the human body through sculpture and emphasizes the need for artists...

Send a text In this Mini Series episode, Eileen and Amy discuss the professional paths within the dance industry, focusing on the Dallas Cowboys Cheerleaders (DCC) as an example. They explore the narrow trajectory of competition dancers and the value placed on spectacle and entertainment as well as the transition from competition dance to college dance teams and the limited career options availabl...

Send a text Guest: Lisa D. Long Curious Human Being I CSUF Professor I Movement Artist I Choreographer I Researcher I Author In this interview episode, Lisa D. Long, shares her journey in the dance world & her passion for teaching & supporting students. She emphasizes the importance of change, connection, & nature in her work. Discussing her research on mindfulness practices in dance &...

Send a text In Part 1 of this Episode, Eileen and Amy discuss the nervous system and how survival mode affects the body. They explore different lenses through which they view the nervous system, such as the somatic, energetic, traumatic, emotional, and physiological lenses. They explain that survival mode is a physiological and psychological response that occurs when the body is overwhelmed by str...

Send a text In Part 2 of this Episode, Eileen and Amy's conversation explores the impact of trauma on dancers and the importance of creating a safe and supportive environment in dance classes. It emphasizes that trauma is not just what happens to a person, but also what happens inside them as a result. The discussion highlights the need for dancers to build resilience and capacity to handle s...

Send a text In Part 3 of this Episode, Eileen and Amy's conversation explores the concept of optimism and how it has been weaponized against dancing bodies. It delves into the importance of having empathetic witnesses and the impact of trauma on the nervous system. The five traumatic responses (fight, flight, freeze, fawn, and flop) are discussed in detail, highlighting their physical and emo...

Send a text In the final part of this Episode (Part 4), Eileen and Amy's conversation explores the concept of a dysregulated nervous system and its connection to unresolved trauma. They explore the impact of trauma on the sympathetic and parasympathetic nervous systems and how a dysregulated nervous system can lead to psychological, physical, and cognitive issues. Additionally, the window of...

Send a text Guest: Nichol Lazenby Owner of Grateful Body Pilates CSUS Dance Faculty  Choreographer Movement Artist In this conversation, Eileen, Amy and Nichol talk about the challenges of finding their voice and identity in the dance world, the importance of being seen and connecting with others through movement, and the power of vulnerability and authenticity in performance. They also touch on t...

Send a text Today's episode talks about just how common injuries in dance are, with 86% of dancers experiencing one or more injuries in their career. We also debunk the traditional injury protocol of RICE (Rest, Ice, Compression, Elevation) that is now being challenged as it can prolong the healing process and hinder recovery. A new approach called PEACE (Protect, Elevate, Avoid anti-inflamma...

Send a text Guest: Julia Harnett Performer / Producer / Coach / Educator This beautiful conversation covers a range of topics including the influence of ballet training on other dance styles, the importance of lead and follow in dance, the therapeutic nature of movement, and the impact of stagnation on the body. Julia Harnett shares her personal journey through the dance industry, from transitioni...