MOTIVATED! With Liberty

Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.

Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo

Are you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.

Listen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that meat and eggs are healthy diet staples!) Liberty may not agree with his diet 100%, but this episode sure is eye opening! Keep an open mind and listen now!

Liberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist. Evon helps single parent...

There is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed. Brooke is not only a world-class fitness instructor, nutritionist and motivating human all around, but you will be floored by her strength and inspiration after experiencing every mother’s worst n...

Liberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high. Massage Heights is a health and wellness company whose vision is to elevate the lives of the people they touch by providing a mind, body experience that promotes well-being and exceeds expectations. Prior to co- founding Massage Hei...

Join Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for being your healthiest YOU!

Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.