Motions The Podcast

@okaymamajas on Instagram inspired the title of this podcast . Okay Mama™️ is dedicated to moms becoming their best selves, with or without them kids 🤭 This podcast episode is well overdue and I have finally found my voice in expressing my thoughts clearly on this topic. There is so much more to dive into, but for now - Find yourself and your peace, mom. We are beautiful beings and Flaurshing eve...

In this episode I introduce this space to your formally. This is a safe space for growing being to come together as a community! We are all on the same path to becoming a better version of ourselves and I love that for us. I also talk about my relationship with God, my relationship with money, how my mental health correlates with my physical health, and SO MUCH MORE.

In this new era of my life, I would like to introduce myself to you all formally (again). I am fairly new to recording myself comfortably and making videos for the podcast, but I’m excited for this journey! Here’s a formal introduction of myself to you all, as it is well overdue . Though I have a few introductions introducing me, this one of top tier! I’d love to know more about you as well - plea...

hello loves. Today I wanted to focus on standing on business (as they say) as a women and making sure you are prioritizing being there for yourself. Too often do we rely on another person to come and save us - when the real person who needs to be responsible for that is ourselves. Are we also being so dependent on others to do for us that we’re not giving men grace ? Is Ho3 culture taking over the...

Hey guys! I had to show up today regardless of how I felt, so bare with me. I have been in a deep fog and a little seasonal depression, but I’m back and getting better. This episode focuses on imposter syndrome, believing in yourself, trauma of poverty, and some goals for 2024. Im so ready to step into this new era and conquer everything I put my mind to! What about you?

Hey loves. This is the first episode of a new season. A season of consistency, self-love, and confidence. When I say it’s time to come back outside, I don’t just mean physically, I mean mentally. I have been closed in and slouched down so low, I forgot to stand up straight and be the best version of myself! Welcome back outside 🤸🏾‍♂️ Y’all coming or what ?

Hey y’all . This episode touches on having a battle between being a social butterfly and a scary little mouse. One minute I’m here the next minute I’m gone…. Sounds familiar right? Anywho - in addition to showing up for myself, I am done being a people pleaser and also a put myself on the back burnerer (LMAO) I will no longer put others before myself. Welcome to the Nya Era 🤎

Hey everyone! In today's episode, we discuss trichotillomania, which is a hair-pulling disorder. This disorder can be linked to anxiety and ADHD and I have been struggling with this for years now! It is such an ugly and personal topic, but I am ready to hang this sh** up! I don't want to be bald I want my hair to grow and these terrible bad habits to come to an end. Come join me on my road...

The title will only make sense if you tune in! This week I focused on touches the bases of having balance. If you are anything like me you need the best of both worlds in order to be the best version of yourself. I mean this in all aspects! I need to be bored and I need to be busy. I need to grind and I also need to splurge! It’s all about balance and being able to satisfy all your needs without g...

First and foremost excuse the audio, but This episode touch bases on what life has been like in 7 days from last week’s catastrophe! I have had so many rainy days I forgot that the sun will shine again! I always kept my faith but I got discouraged and almost lost it. I also talk about rekindling relationships and if they are really worth it…. Well are they ?

No intro - straight drop! Raw asf . I can’t believe life is life’N like this. Lmao I thought I didn’t have anything to say while I’m in this funk but let me take y’all on this journey with me *DISCLAIMER: This episode discusses SUICIDE so please listen CAREFULLY AND RESPONSIBLY*

What a breath of f**king fresh air. When you take your time and have grace for yourself, it's truly no better feeling. This episode is about returning to the community the way I want to—the latest deats of my current happenings and living blissfully. Have you ever felt pressured to do something, but wasn't ready? I know I have but don't anything move unless IM READY for it to!

Do you find yourself always telling someone how you feel, what your thinking, or what has been going on with yourself? Not that it's a problem or anything, but it can be enabling you in a way. Oversharing consists of having diarrhea at the mouth when it comes to your business. Sometimes your business is just that, YOUR BUSINESS! This episode focuses on how I analyze being an oversharer and what I...

Seconds. Minutes. Hours. Days. Months. Years. The more you procrastinate the more time you waste! I can't believe I almost let life have me in a chokehold, again. We literally cannot get back one second of the day and that second can be the most vital in your upbringing or your downfall. Put in that work and watch how those results play out so beautifully. This go-round will be different because w...

In this week's episode, I wrote the adolescent version of myself a letter. The younger version of ourselves will always be in us, and so will the trauma that came with it. I have never been as ready to heal from my childhood trauma as I am today. If you could go back and tell that little girl/boy something, what would you say ? Dear little me, the big you got you! We are about to take over adultho...

Hey everyone, excuse me as I feel as though I sound exhausted, but we made it through! It is the last Monday of January and we are tapping into Social media and its effect on the mental. If you know like I know, you may find yourself scrolling for hours and so much time has gone by. 2023 we aren't f**king around so why are we wasting time that could be utilized elsewhere? 

Originally this episode was named "Quiet time" but I changed it to "Scary Hours" because people tend to fear when things are still and at a halt. We often tend to underestimate the power of quietness and overlook how much of an effect this silence can have on our lives. Do you have a second to tune the world out and tap into yourself ? Well, you actually do, so let's get to it! 

On today's episode, we will touch bases about being scared of a blessing after you deliberately asked God (or the Universe as some say) for it. Know how to accept your blessing, ask and you shall receive it! 

Welcome back to the Podcast! I am so excited to share with you all what I have been up to and what is in store. Lets be optimistic this year and go full throttle! 

This episode is a reflection of how I was not myself for 22 weeks. When I lost hold of myself, I lost hold of my purpose, I lost hold of my podcast. This episode is the most transparent I have been with anyone, and I am proud of that. Change occurs every day, so let's embrace it. 

This week's episode features my boyfriend, Emmanuel, and mainly discusses our relationship and how we grew. Often, you can find yourself in a relationship with someone that doesn't bring in the best, but instead, the worse in you. We touched on topics such as growth, downfalls, and strengths. We also talked about becoming yourself and staying true throughout! Here's a little tea on me and my signi...

Today's episode was very short and sweet. A new year is approaching us and I hope everyone is ready! But first, let's start now why don't we?! The best way to see results in a New Year resolution is to start before 1/1 just so you can get a jump on things. Let's go hard these next 6 months and see the outcome of consistency. Good luck and Happy YOU Year! Because these 365 days that are to come are...

Today's episode talks about the temporariness life brings you and how you handle getting through it. Your position in life is never permanent, but only as permanent as you make it. You gonna make lemonade with the lemons life throw at you, or cry about it being sour? The choice is literally yours. That's it! That's the summary. 

Often, we lose ourselves in the process of figuring out how to maneuver through life. To the people who played with you, you will never have the opportunity to do so again. To the people who haven't had the chance to, you never will. Find who you are outside of everything else, oh look it's a masterpiece!

As this episode has nothing to do with Thanksgiving, It has EVERYTHING to do with forgiving yourself and those around you. We are so hard on ourselves and sometimes others to the point where we truly can't heal. Forgive and move forward!