Annette and Ada
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!
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Autor
Annette and Ada
Kategorie
Podcast-Website
Neueste Folge
12. Okt 2026
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Don't Use BIG PICTURE Concepts for PERSONAL Applications! 08.04.2026 11:37
Today’s Intention: I am willing to use discernment in my personal development work. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
👎 You Spot It, You Got It 👎 07.04.2026 12:26
Today’s Intention is a Curiosity Question: Am I interested in only my own healing, or am I interested in doing my part to heal the world? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Shadow Work and Defense Mechanisms 06.04.2026 12:05
Today’s Intention: I will bring love and compassion into my shadow work this week. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
You Don’t Have to Fix It, Just Notice It 03.04.2026 15:38
Today’s and This Weekend’s Intention: I will listen and notice without judgment or pressure to change. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Anticipatory Anxiety 02.04.2026 12:39
Today’s Reflection Question: Am I living with anticipatory anxiety? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Unhealed Healers 01.04.2026 12:21
Today’s Intention: I won't be an unhealed healer. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Safe Support 31.03.2026 10:47
Today’s Intention: I will seek out safe support, especially when I'm sharing something that's close to my heart. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Celebrate Your Courage 30.03.2026 12:09
Today’s Intention: Celebrate your courage. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
More from the Boundary Boss Bill of Rights 27.03.2026 15:42
Today’s and This Weekend’s Reflection: Take time this weekend to reflect on this Boundary Boss Bill of Rights. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
The Boundary Boss Bill of Rights 26.03.2026 11:09
Today’s Intention: Reflect on the first few rights in the Boundary Boss Bill of Rights. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Red Flags and Green Flags in Relationships 25.03.2026 10:21
Today’s Reflections: Reflect on the red flags and the green flags in your relationships. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
The Cost of Our High Functioning Codependency 24.03.2026 12:29
Today’s Intention: If I recognize I'm a high-functioning codependent, I will get the help I need so I can stop it. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Enabling is NOT Love 23.03.2026 11:44
Today’s Intention: As I go throughout my day, I will keep in mind that enabling is not loving. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Annette Has LOTS to Share 20.03.2026 15:11
Today’s and This Weekend’s Intention: I will give myself the gift of healing from my trauma. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Fawning 19.03.2026 12:29
Today’s Intention: I will bring awareness to how I'm showing up in my relationships. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Big T and Little t Trauma 18.03.2026 12:00
Today’s Intention: Before I judge someone, I will consider what they may have experienced in life. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
If Everything is Special, Nothing is Special 17.03.2026 11:27
Today’s Intention: I will keep in mind high-functioning codependency is a trauma response. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Labels 16.03.2026 13:39
Today’s Intention is a Reflection Question: What is my relationship with labels? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Helping or Enabling? 13.03.2026 13:58
Today’s and This Weekend’s Intention: I will notice when I’m on someone else’s side of the street and get back on my side of the street. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Letting Go of Emotional Debt 12.03.2026 10:39
Today’s Intention is a Reflection Question: Do I find it hard or difficult to receive? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Compassion for Your Past Self 11.03.2026 11:13
Today’s Intention: I will give myself compassion and grace if I find myself grieving the past. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Continuing on With Unhealthy Helping 10.03.2026 12:30
Today’s Intention are three Reflection Questions: Do I spend a lot of time worrying about someone else’s problems? Do I feel anxious, purposeless, or empty when I’m not helping someone? Do I give unasked for advice? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Unhealthy Helping 09.03.2026 12:02
Today’s Intention is a Reflection Question: Am I helping because I want to, or do I feel obligated? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Are You Tolerating Too Much? 06.03.2026 15:13
Today’s Intention is a Reflection Question: What am I tolerating too much? Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
Not Every Loving Act Is Codependency 05.03.2026 11:02
Today’s Intention: I will not allow every loving thing I do to be given a label of codependency and looked at in a negative light. Connect with Us • Website: www. AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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