Morning Intentions

Today’s Pre-Test 😊: On a scale of 1 to 10 (1 = needs attention, 10 = couldn’t be better), what elements of PERMA need your attention? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What is addition by subtraction for my life? What commitments, obligations, expectations, unhealthy relationships is it time to let go of some of those so that you can truly add to your life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What would be addition bysubtraction for my life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: How often do I say or think, “I’ll be happy when…” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Practice: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Practice: Take a piece of paper and draw two columns. One side is deposits. The other side is withdrawals. Start making a list of each. What in my life is a deposit in my emotional bank account? What in my life is a withdrawal? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your da...

Today’s Intention: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What is my experience with happiness? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Celebrate your courage to be a beginner! Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will allow others to be beginners. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will keep in mind our framework for the beginner’s mind: I will notice. I will name. I will pause. I will choose. And, the one that’s most important of them all, I will repeat this practice. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Practice: Start bringing awareness and try on some new beliefs so they feel real to you. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: Why do I believe what I believe? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: Think about the mental and behavioral pathways - the trails or paths or roads - that you have traveled in your mind so many times that you don’t even realize you’re choosing them. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What is one belief in your life, in your brain, that you can see that chain? It’s controlling the outcomes. It affects your thoughts, your feelings, your actions, and then what happens in your world. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at...

Today’s Intention: Instead of saying, “I can’t,” I will ask, “How can I…?” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Curiosity Question: What is my Goldilocks Zone? What is achievable yet pushes me out of that comfort zone, so I have to learn? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: Where can I already see that Shoshin, the beginner’s mind, applies to different parts of my life beyond my beginner’s challenge? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Reflection Question: What feelings come up as I’m on this journey of being a beginner? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Curiosity Question: Are you willing to adopt the beginner’s mind? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: What is one action you can take to meet your beginner challenge? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Weekend’s Curiosity Challenge: Choose something that you would like to be a beginner at. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will explore rather than assume, wonder rather than judge, and learn rather than conclude. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s Intention: I will have realistic expectations when I’m a beginner. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Today’s and This Long Weekend’s Reflection Questions: How do I try to prepare to be doing something so I don’t have to be embarrassed? Do I put off doing things because I don’t want to be the only one who can’t do it or doesn’t know the answer? Where do I hold myself back? Where can I bring in shoshin, the beginner’s mind? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Fa...