More Than Velocity

Ryan Cullen isn't just another talented young baseball player. At just 14 years old, he's already built a process that's better than that of many professional athletes—centered on measuring arm health, managing fatigue, preparing intentionally, and taking ownership of his development. In this episode of the More Than Velocity Podcast, Ryan Croton sits down with Ryan and his father, Lance, to discu...

In this episode of the More Than Velocity Podcast, we answer some of the most common questions parents, coaches, and players have about using ArmCare correctly. We cover: The best way to get started with ArmCare Common setup mistakes that hurt data quality How to balance ArmCare with weight room training What to do when an athlete’s arm feels fatigued When to modify training vs push through How re...

Most rehab programs get athletes out of pain… but not back to performance. In this episode of the More Than Velocity Podcast, Dr. Craig Duggan breaks down what’s missing in traditional rehab—and how combining strength data, biomechanics, and load management changes everything. From youth athletes to pros, this conversation dives into: Why “time-based rehab” isn’t enough The role of strength metric...

What actually drives pitching performance, and why are so many players still getting it wrong? In this episode of the More Than Velocity Podcast, we sit down with legendary pitching coach and biomechanics pioneer Tom House to break down the future of pitching development. From his early work with elite athletes to today’s cutting-edge tools like Mustard and ArmCare, Tom and Weston Lombard of Musta...

In this episode of the More Than Velocity Podcast, we sit down with pitching coach and facility owner Ryan Christensen to break down how real performance gains happen—beyond just collecting data. Ryan shares his journey from high school coach to training under Tom House and the National Pitching Association , and how that foundation shaped the way he develops athletes today. We dive into how he in...

What if pitch counts aren’t actually telling you what matters? In this episode of the More Than Velocity Podcast, we sit down with Kyle Dupic, pitching coach at Wartburg College, to break down how he’s built a modern, data-driven pitching program that prioritizes health, performance, and real-game transfer. Kyle shares how he moved beyond traditional methods—like pitch counts and bullpen-heavy dev...

In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development. We dive into: How arena football speeds up decision-making and development Why quarterbacks are starting to adopt arm care routines The truth about “natural ar...

Recovery has long been misunderstood in baseball—and the old playbook might be holding athletes back. In this episode of the More Than Velocity Podcast, we sit down with Tim Desmarais from Marc Pro to break down what real recovery looks like. From the science behind electrical muscle stimulation to the myths around ice, anti-inflammatories, and “more is better,” this conversation challenges conven...

Most pitching programs still treat every athlete the same. But pitchers aren’t the same. In this episode of the More Than Velocity Podcast, we talk with Michael Richard, founder of Custom Pitch Academy and pitching coach at Northern High School in Maryland. Michael shares how his own experience with multiple elbow surgeries shaped his philosophy on pitching development—and why individualized train...

What does it really take to build velocity without breaking down? In this episode of the More Than Velocity podcast, we sit down with the coach and founder of Healthy Velo, Scott Haase, to discuss the long game of arm health, development, and performance. Scott shares how he built a system centered on durability, data, and daily habits — not just chasing radar gun numbers. We dive into: Why health...

Former MLB pitcher and 1996 #1 overall draft pick Kris Benson joins the More Velocity Podcast to share his journey—from Clemson standout and Olympic medalist to Major Leaguer and now high school coach and ArmCare advocate. Benson discusses: - How modern arm care could have changed his career - The evolution of pitching strength and recovery from the 90s to now - Why youth athletes need strength be...

In this episode of More Than Velocity, Jordan and Matt sit down with Tommy Vessella, head baseball coach at Hillsdale College. A former professional pitcher drafted in the 11th round by the Houston Astros, Vessella spent seven seasons in the minors with both the Astros and San Francisco Giants, reaching AAA with the Fresno Grizzlies before moving into coaching. Now entering his fifth season leadin...

In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility. In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-edge technology—strength sensors, range of motion...

In this episode, we sit down with Northeastern Junior College Head Baseball Coach Andrew Kachel. Recent notables include a 35-25 overall record, best in school history, and secured the 2025 Region IX Championship. Coach Kachel shares his journey from standout catcher to program-builder, recounting stops across the country and the mentors who shaped his path. We discuss how ArmCare and Crossover Sy...

In this episode of the More Than Velocity podcast, we sit down with Blaine Jones, performance coach at Velocity Athlete Development in Canton, Georgia, and a rising leader in quarterback training. Blaine shares how he’s integrating the ArmCare system—originally built for baseball—into his quarterback development programs with game-changing results. From NFL draft prep to high school combines, Blai...

In this episode of More Than Velocity, we sit down with Dan Cabuling—Director of Strength & Conditioning at KPI (Kinetic Performance Institute)—to break down the current state of softball training. In this episode we discuss: Why many softball players are burning out or quitting before college? The myths about softball throwing and how it's “safe” because it’s underhanded. Common performance g...

In this episode of More Than Velocity, we sit down with Texas A&M pitcher Myles Patton along with Jason Smith, the Director of Baseball Recruiting at the Ballengee Group, to discuss the journey of an elite pitcher and what it takes to maximize potential. Myles shares how he developed his process, refined his training, and implemented ArmCare’s data-driven approach to optimize arm health, veloc...

In this episode of More Than Velocity, we sit down with pitching coach and ArmCare Elite member Lou Kolasky to discuss how to train pitchers smarter, prevent injuries, and maximize performance. Lou, a National Pitching Association (NPA) coach in the Great Lakes region, has worked with some of the top pitchers in the state—helping them refine their mechanics and manage their workload and has develo...

In this episode of More Than Velocity, we sit down with veteran high school baseball coach Ryan Strickland to discuss how he’s transformed his program using ArmCare. With nearly two decades of coaching experience in South Georgia, Ryan shares how he manages two-way players, optimizes pitching rotations, and keeps his athletes throwing harder, longer, and healthier. Key topics covered: How ArmCare...

In this episode of More Than Velocity, we’re joined by Alex Beebe, a physical therapist and owner of Diamond Performance and Rehab. https://diamondpratlanta.com/ Alex shares his journey from working in traditional insurance-based PT to creating his own facility to focus on holistic, data-driven rehab and performance programs for baseball players. Discover how Alex uses the ArmCare platform to solv...

The latest MoreThanVelocity podcast covers Zach Dials and John Geisel from Bullpen Pitching & Performance Training, a top-tier training facility in Northern Virginia. From guiding high school players to the big leagues, Bullpen is redefining player development with a "grinder mentality" and a focus on building self-reliant, resilient athletes. Zach and John break down how they use data-driven...

In this episode of More Than Velocity, the ArmCare team sits down with Erik Wagle, the CEO of Kinetic Performance Institute (KPI), a premier baseball training facility in Silicon Valley. Erik shares his insights on leveraging real-time data and technology to improve player performance, especially focusing on how KPI uses the ArmCare sensor to prevent injuries and enhance athlete longevity. Listen...

In this episode of the More Than Velocity podcast, we sit down with Josh Kauten, founder of K's Training Academy in Bloomington, Illinois. Josh takes us through his journey from growing up in small-town Iowa to being drafted by the Detroit Tigers and ultimately establishing a premier training facility that has impacted hundreds of athletes. Josh shares the unique approach of K's Training Academy,...

In this episode of More Than Velocity, Jordan Oseguera and Ryan Crotin dive deep into the journey of Nolan Cruz at Backyard Baseball Lab. Nolan, who came in with shoulder and elbow issues, transformed from throwing 74 to 88 mph thanks to meticulous training and the Arm Care App. The team discusses the importance of consistency, discipline, and a data-driven approach to player development. Kyle and...

In this episode of the More Than Velocity Podcast, we dive deep into the intersection of strength and spin in pitching with special guests from PitchLogic and Louisiana Tech University.  Join this team of experts as we explore the impact of training and forearm strength on spin characteristics. We’re excited to welcome Larry Sorenson and Steven Cukiernik from PitchLogic to discuss their groundbrea...