More Than 10

Experience a profound shift in consciousness with our quick guided meditation episode inspired by 'The Power of Awe' book. Explore three levels of consciousness and find awe within.  The book, with the written meditation inside it, can be found here . 

🎙️ Welcome back to Part 2 of the A.W.E. Method series! Join us in this episode for an insightful conversation with Michael Amster, co-author of "The Power of Awe." Delve deeper into the transformative 15-second mindfulness technique. 🧘‍♂️ Explore its potential to combat stress, burnout, anxiety, and loneliness, unlocking profound health benefits. 🌟 Tune in to continue unraveling the science behi...

🎙️ Join us for Part 1 of the A.W.E. Method series! In this episode, we sit down with Michael Amster, co-author of "The Power of Awe," as he unveils the incredible 15-second mindfulness technique. 🧘‍♂️ Discover how it tackles stress, burnout, anxiety, and loneliness, reaping remarkable health benefits. 🌟 Tune in for a deep dive into the science behind this method, straight from the author himself...

In this solo ep, I take you through 2 simple mindset shifts to combat those moments of self-doubt or comparison. If you ever think about how easy life would be if you weren't driving into the scene or shift your job requires, then this one is for you!    **Volume warning: you may have to turn your volume up once we start getting into the ep! I apologize for the volume quality, as I was experimenti...

Dive deeper into the captivating lives of Dan and Sam Savelli as they open up about vulnerable moments and share their unique perspectives. Gain invaluable insights and practical strategies for navigating difficult times in this Part 2 of our interview. Get ready for an inspiring and transformative listening experience!

In this Part 1, we interview two remarkable brothers who grew up in a family of first responders. Daniel Savelli, an Information Technician for the West Hartford Fire Department, and Samuel Savelli, a Pratt & Whitney Firefighter and EMT, share their insights on using comedy to address vulnerable topics and the harsh realities of trauma in the first responder world. Daniel's extensive experienc...

Today, we have the pleasure of interviewing Jeanette Zocco, a leader in perinatal quality and safety with 25 years of experience in obstetrics. We delve into crucial topics such as the person error approach and system error approach in healthcare. Jeanette shares insights on the importance of debriefing and provides valuable advice on advocating for proper debriefing practices. For more in-depth k...

Consider this episode my way of passing down the wisdom bestowed on me, for in it we welcome Jay Desrosiers: a former EMT, volunteer firefighter, captain...and MY UNCLE! You'll hear from his very own lips some of the first advice he gave me as a licensed RN. You'll also heat us chat about mental health check-ins & ways to support others around you. Tune in to hear from his experience and to learn...

In this ep, we chat about how you can turn victim mentality - a.k.a. your funk, rut, or whatever you choose to call it - into tools and strengths. To be in a short-term victim mentality state is not a bad thing...listen to find out why! 

This week we are joined by the inspirational Michelle Caron, an Usui Reiki Master-Teacher, core shamanic healing practitioner and teacher, holistic health coach, certified herbalist, herbal teacher and yoga, meditation and group fitness instructor (to name a few). She helps build the bridge between emotional trauma and physical symptoms, reminding us that what we experience affects our health in s...

In this episode, I introduce why I started the More Than 10 Podcast. I get raw, emotional, and reflective as I tell my story. These emotions are real and linger; they are a huge force behind my passion for this conversation. Welcome to the journey!