Mondays With Melissa

You’ve probably heard the statistic that 95% of dieters can’t keep the weight off, and when they gain it back they often gain MORE than they weighed before. Research has proven that dieting can backfire AND mess up your metabolism. But if diets don’t work, then what does? Here are my 10 ways to start discovering the perfect diet for you… Because you won’t find it in any diet book.   Be sure to gra...

Get ready for a rant!  Today I'm diving into why DIEts don't work.  Everyone must hear this! To schedule a Finding Freedom coffee chat, go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To grab the free workshop on Body Freedom and peace,  go here .  You can be free from DIEt culture!!! If you're listening to this, you a...

Today, we are diving into nourishment.  It's about more than just food.  If you've ever found yourself eating out of boredom, stress, frustration, loneliness, etc. this is for you.  {Spoiler alert ~ all of us have, so tune in!} To schedule a coffee chat, go here . Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. For the free worksho...

Today, I'm offering some real talk on trauma, an extending an invitation to you. Interested in the workshop on How Trauma and Triggers Show Up in Our Bodies and Our Lives?   Join us here .  Can't wait to see you there! Want to chat?   Let's do it. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. ...

This week, we are talking about why it's not your fault and habits.  What a great combo, right?  If you've ever struggled with wanting to change, but feeling like you don't know how, or where to start, or have tried and felt like it didn't work ~ this is for you. Interested in the workshop on How Trauma and Triggers Show Up in Our Bodies and Our Lives?   Join us here .  Can't w...

Today, I want to walk you through decision making and how to make decisions with confidence with a real live example.  I hope it helps you.  It's easy to be overwhelmed and worry about making the wrong choice and I don't want you to feel that way!  Tune in to get some tips on how to make decisions with confidence. Interested in the workshop on How Trauma and Triggers Show Up in Our Bodies...

As a follow up from last week, we are integrating healthy habits today.  Be sure to grab the guide on Healthy Habits here . Be sure to join the free 5 Day No Sugar Challenge here. As always to schedule a coffee chat, go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To learn more about my Finding Freedom program, go here. If you&#39...

My best tips for keeping sanity in the summer for you, mama. I mentioned getting up early, if you would like my guide on Morning Routines, grab your copy here. Be sure to join the free 5 Day No Sugar Challenge here. As always to schedule a coffee chat, go here. To learn more about my Finding Freedom program, go here. If you're listening to this, you are likely aware that the podcast has been p...

As a follow up to last weeks episode, today we are diving into HOW to shop for whole foods.  Be sure to grab your guide here. Here's the link for Farmbox I mentioned too. Be sure to join the free 5 Day No Sugar Challenge here. As always to schedule a coffee chat, go here. To learn more about my Finding Freedom program, go here. If you're listening to this, you are likely aware that the pod...

Maybe you've heard about whole foods, or clean eating, today is all about how and why to eat this way.  Be sure to grab the guide with whole food hacks here. Farmbox that I mentioned can be found here. Be sure to join the free 5 Day No Sugar Challenge here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. If you're listening to this...

Did your kiddos like those recipes from last week?  I hope so!  Today we are talking about 5 reasons to ditch sugar.  Be sure to grab your guide here .  And as always to map out a plan to find sugar freedom, let's chat.  You can schedule here. If you really want to break free from sugar, join the Eating with Intention free challenge here. Be sure to grab the quick 15 minute video on how to fin...

Summer time is here, and that means chaos!  Just kidding, but it kind of can.  Here are some sweet summer treats that are healthy that you kids will likely enjoy.  Don't let sugar sneak in and sabotage your summer, mamas! Be sure to grab the recipe guide here. As always, to chat, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm s...

I don't know about you, but it seems like a lot of people are unaware of where/how stress shows up in your body.  It's like we are so used to being stressed that we don't recognize it as such.  Here are some ways you know if your body is under stress. To chat about ways to manage your stress, let's chat.  You can schedule here. To join the Eating with Intention challenge ⁠join here...

It's summer time, well close, anyway!  Today we are diving into hydration because it's SO important to overall health. Be sure to grab my How to Hydrate Guide here .  Join our Eating with Intention challenge here. As always if you'd like to set up a coffee chat, you can do so here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm...

Curious about journaling?  Can it help with self love?  I think so!  See what you think after this episode. And, grab your Guide to Master Self Love with Journaling . To take it a step further, join the Mindset Reset here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my  ⁠...

I know life and motherhood are full, so the last thing you want is a laundry list of complex things to do, right? Listen today as we dive into 10 simple steps you can take for your health today!  And be sure go grab the Guide 10 Simple Steps for a Healthier You here. Be sure to grab this 2 minutes to stress reduction tip here. And to really get the full effects, join the Mindset Reset here. If you...

We know emotional eating can be harmful, but how?  How does it hurt our health? Tune in today to discuss, and be sure to grab your Overcoming Emotional Eating guide here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women  Please stay connected with me on my  ⁠website⁠ ,  ⁠facebook⁠ ,  ⁠instagram ⁠ and  ⁠linkedi...

We know when one area of life is out of balance, it affects the other areas of life. Tune in today to find out if your life is in balance, or if you need more balance in your life. To schedule a coffee chat about finding YOUR balance, schedule here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please sta...

If you are a busy person who tends to eat on the go, not have enough time to eat, or is too busy to eat, this is for you!  Today, we are diving into smoothie basics.  And I have a gift for you ~ Smoothie Recipes that are good for your gut.   Grab your copy here. Ready for body freedom and peace?  Grab my free workshop here. If you're listening to this, you are likely aware that the podcast has...

We've all heard the term blood sugar before, however, do we know how it applies to our daily lives and our moods? Today, we dive into this important topic of blood sugar and mood. As a gift, I'd love to give you my free guide to kick sugar cravings to the curb.   You can grab your copy here. To learn more about body freedom and peace, grab my free workshop here. Be sure to grab the quick 1...

It's spring time!  So what superfoods can you eat to have more energy and be in better overall health?  Tune in to find out! Here's the guide I mentioned that goes with this episode. As always, to chat, here's a link to schedule a coffee talk. Want body freedom and peace?  I got you! If you're listening to this, you are likely aware that the podcast has been paused, however, I'...

Healing takes work.  And it takes being able to be in a safe place, emotionally to do so.  If you haven't been able to heal, maybe it's because you haven't had the safe space needed?  Tune in to hear more in today's episode. As always, if you'd like to chat ~ you can schedule a chat here . To learn more about body freedom and peace, grab my free workshop here . To learn more ab...

Self Love ~ we hear this term, but how do we do it and why does it matter?  Listen in to find out!   For my free guide on how to love yourself grab yours here .    As always if you want to do a coffee chat and talk about self love and finding freedom, you can schedule here .   And, here's that free resource on body freedom and peace. If you're listening to this, you are likely aware that t...

All we know is all we know.  What we believe and think and how we view the world is formed largely by our model, what was shown to us growing up.  Here's how to change your model, if you desire.  The good news is, you can! To schedule a coffee chat, go here. To join the workshop on How and Why to Break Free from the Sugar Habit, register here. If you're listening to this, you are likely aw...

The morning sets the tone for the day, right?  So what are some things you can do to start off on the right food?  I've got some simple things you can do TODAY to start your morning off on a positive note.   To grab my free guide on How to Begin Your Day Right, go here.   For a complimentary coffee chat, go here . If you're listening to this, you are likely aware that the podcast has been...