MON: Monday Over Negativity

After Easter, we’re reminded that even in moments of betrayal, God is still working. This is your Monday reset to stop carrying what hurt you and start stepping into growth, healing, and purpose. Betrayal doesn’t just hurt in the moment, it follows you into your thoughts, your trust, and how you move in life. But what if it wasn’t just pain… what if it was redirection? In today’s episode, we talk...

In this episode of MON (Monday Over Negativity) , we explore the power of your words and how your mindset shapes the life you experience every day. Through personal stories, humor, and faith-based insight, this episode breaks down how your internal dialogue influences your habits, your identity, and your future. If you’ve ever felt stuck, unmotivated, or like nothing is changing this conversation...

We’re already a few months into the year… so let me ask you something: Where are you right now? If you’ve been feeling behind, inconsistent, or a little off track… this is your sign to reset. This episode is your spring reset — not about starting over, but about checking in with yourself, realigning, and getting honest about your goals, your habits, and the life you’re building. We talk about what...

Most people walk through life believing everyone else has it all figured out. But what if that belief is completely wrong? In this episode of MON (Monday Over Negativity) , Mon explores the surprising truth about adulthood, confidence, and uncertainty: nobody actually has the manual to life. If you’ve ever felt behind in life, unsure of your direction, or like everyone else understands something y...

In this episode of MON (Monday Over Negativity) , we explore why so many people dread Mondays — and why Monday might not actually be the real problem. Through humor, personal stories, and powerful research on mindset, connection, and purpose, this episode dives into a deeper question: What are you watering in your life? Because whatever you water will grow. From the famous Rat Park experiment to l...

Life doesn’t get easier. You get stronger. Why does life feel harder some weeks than others? It’s not always the chaos. It’s the mindset. In this episode of Monday Over Negativity , we break down how your mindset shapes your reality — from how you handle stress and setbacks to how you interpret challenges and growth seasons. We’re unpacking: • Fixed vs. growth mindset • How culture and past experi...

Some of you are still carrying a moment that’s already over. You know how you can wake up from a bad dream, heart racing, full panic and seconds later move on with your day? But when real life brings one awkward conversation, one rejection, or one mistake… it can feel like the nightmare never ended. In this episode of MON, we talk about why moments that have passed can still feel present, how they...

Some of the damage in your life didn’t come from others, it came from access you allowed. In this episode of MON, I share how ignoring red flags and betraying your values can slowly damage your peace and identity. Learn how to trust your discernment, protect what God placed inside you, and stop abandoning yourself trying to keep what was never meant to stay. You are not the guest in your life. You...

It’s LOVE WEEK, and with Valentine’s Day around the corner, we’re talking about what real love actually looks like — and what it doesn’t. In this episode of MON (Monday Over Negativity), we break down the difference between loud love and consistent love. Through real MON viewer stories, personal reflection, and biblical truth, we explore emotional safety, love languages, relationship clarity, and...

In this episode, we explore the power of dating yourself and why self-love and self-compassion are essential for personal growth. Whether you’re single, in a relationship, or married, learning to prioritize your emotional well-being helps prevent burnout and build resilience. Dating yourself isn’t about being alone or performing self-care for others, it’s about keeping your word to yourself, prote...

Have you ever walked away from a conversation thinking, “Why did I say all that?” In this episode of MON , we talk about oversharing — why it happens, how it starts, and why it often leaves you feeling exposed, drained, or emotionally hungover afterward. Through real-life stories and reflection, this conversation explores why not everyone deserves access to your personal story, how oversharing sho...

We’ve been taught to believe happiness comes after the grind, after the goal, the promotion, the healed version of ourselves. But what if happiness isn’t excitement… What if it’s simply when your inner world stops fighting your outer reality? In this episode, we talk about postponing joy, living on emotional credit, and why being present matters just as much as being ambitious. From a funny MON st...

Expecting people to show up with your emotional depth, care, and intensity can quietly lead to disappointment — and self-doubt. In this episode of MON (Monday Over Negativity) , we talk about why expecting others to love, communicate, and respond the way you do often hurts — and why that doesn’t mean you’re too much. Through MON Stories, personal reflection, and a faith-based perspective, this epi...

In this episode of MON — Monday Over Negativity , we talk about what it really means to show up for yourself when motivation fades — especially on Mondays, the day that reflects how we truly feel. Through real MON Stories and honest reflection, this episode explores resilience, personal growth, and why so many people quietly quit on themselves during the start of a new year. We break down the pres...

Before 2026 starts, there’s weight you were never meant to carry. In this episode of MON: Monday Over Negativity , I reflect on why 2025 felt so heavy — not because it broke us, but because we kept carrying fear, expired versions of ourselves, expectations we never agreed to, and emotional weight that was never assigned to us. This isn’t about reinventing yourself. It’s about releasing what no lon...

You’re not tired because it’s the end of the year. You’re tired because too many people have had access to you for too long. In this episode of MON (Monday Over Negativity) , we talk about boundaries — how repeated emotional impact leads to numbness, why over-access drains your energy, and how to protect your peace without guilt as we step into 2026. 00:00 — Intro 01:40 — Christmas Week Reality 01...

Your vision isn’t wallpaper — it’s a lifestyle. If you’re building your 2026 vision board, this is the episode you must hear before you print a single photo. Today we break down how to create a vision that actually changes your identity, your habits, and your future. ⏱️ Timestamps / Chapters 0:00 Intro 1:30 MON Story 5:50 Deprogramming Beliefs That Broke You in 2025 8:38 The 3 Life Pillars (Self •...

This episode is for the ones who are tired of starting over every Monday — the ones who set goals, get excited, burn out by Wednesday, and whisper, “Why can’t I stay consistent?” Today, we’re breaking down the real reason habits don’t stick — and the tiny 1% shift that creates a completely different identity over time. Not aesthetic. Not all-or-nothing. Not a full life makeover overnight. Just sma...

Episode 14: The December Reset — This Isn’t a Glow Up… It’s a Becoming Welcome to Episode 14 and happy December 1st , Mon family. We’re ending the year differently — with clarity, structure, and a real reset… not the aesthetic kind, the becoming kind. This episode kicks off our 5-week December series , where we build the foundation for who you’re becoming in 2026. No rushing. No reinventing yourse...

Happy MON & Happy Thanksgiving Week! 🦃💙 In this special holiday episode, we’re stepping into Thanksgiving with gratitude, chaos, humor — and yes, the iconic MON clapbacks you will need at the dinner table. From wild listener stories (a parrot almost blessing the turkey?? dry mac & cheese??) to grounding reminders about gratitude, healing, and boundaries… this episode will carry you throu...

This episode is for anyone in their messy middle — the part of your journey where life feels slow, confusing, uncomfortable, or chaotic… but God is quietly shaping you behind the scenes. Takeaways: Why the messy middle matters Protecting your canvas while God is still mixing your colors Root work, silent growth, and oak-tree faith Why people critique what they never helped build Two hilarious Mon...

This week on Monday Over Negativity , we’re talking about what happens after gratitude when thankfulness turns into giving. From stories of quiet courage to the candle that kept burning through the storm, this episode reminds you that even small lights can make a big impact. ✨ Give what you can, keep what you need, and remember: even cracked candles still glow. Follow along on Instagram @thisismo...

In this episode, Idelys dives into how different cultures approach life after work — from Spain’s slow evenings to the Caribbean’s joyful gatherings and why so many of us in the U.S. have forgotten how to truly live... opens up about navigating burnout, uncertainty, and the pressure to stay grateful when life won’t slow down. It’s time to shift from survival mode to presence, from autopilot to awa...

Happy Spooky MONday, mi gente. This week we’re talking about the ghosts that don’t wear costumes — the ones who drain your peace and overstay their welcome. From family drama and fried-egg chaos to boundaries, neuroscience, and a sprinkle of faith — this episode is your reminder that peace is expensive because chaos is always on BOGO.✨ Takeaways: Family dynamics can create challenging situations....

Y’all… I recorded this one sick 😩 — stuffy-nose, Dominican-remedy, still-showing-up energy. But sometimes that’s what life is about: showing up anyway. From chaotic Chicago Ubers to a stranger’s heartbreak that reminded me how rare real listening is… this episode is your reminder that kindness doesn’t cost a thing — and listening is love. 🩵 ✨ MON Moments You’ll Hear: 00:45 – Fall-girl weather &...