Momsanity

I'm sharing one of my weird inner thoughts, that felt revolutionary when it first popped into my brain.. Often times we hear about "burning bridges" as if we are the fire starters and we walk away to never look back.. But what happens when others see a burning bridge? What should they do? Get a little 'woo-woo' with me today and think on this new perspective.

No, it's not what you're thinking... Weirdo! Today we take a break from the heavy shit and instead, look at the small, fun moments in life. The things we should all be doing more of with our inner circle. The things that give little glimmers of hope- especially when you are really going through it!

Trauma is more than you think... Maybe, even LESS than you think. Not everything is a big T Trauma. There are such things as little t traumas, and the majority of us will experience them at some point in our lives. So, the real question is, how are you coping with them? Or are you avoiding it altogether? Let's find out in today's chat!

Which version of you are you operating from? What is controlling your words and actions? As humans, we have a lot of fears. But we cannot make decisions based off those fears. Today I do a deep, deep dive into the three areas of my mind I've become aware of and which one I'm working on utilizing. This is a fun one today, it gets super psychological! So, buckle up!

Why do we limit ourselves? Why do people have rules? Today, I do a deep dive on the transition from child to adulthood and young adulthood to your 30's. What it means, where you can choose to go, and how we need to open our minds to new possibilities.

Today is all about my new mantra for parenthood, how I'm allowing myself to stress less- yes allowing because I've found it IS a choice- and how we are teaching our children (slowly) to be better human beings. Oh and a minor update on PT and my physical health.

Is it though?? What does this phrase actually mean? Let's talk about it! :)

Today, we dive deeper into what it means to "feel your way through" a situation, while also maintaining a level head & not getting swept away by your emotions.. Is it time for you to get off your emotional rollercoaster? Listen in to see how I'm finding balance myself.

Today didn't go as planned, so I'm improvising. We're having a quick little lunch time drive and chat. I talk about the aftermath of being a person without a filter, how it makes me feel, and what I do to work through the feeling of guilt.

Today is a deeply vulnerable episode. I bare my soul, I talk about the thoughts that I've been keeping inside, I share my struggles.. But I also share my hopes and my dreams. Thank you for coming along for the ride.

Sometimes, we create too many rules for ourselves. We can overwhelm ourselves with too much stuff to do. So, how do we counteract that? Let's talk!

"Self-Sooth" isn't that what babies do? Not always. I think we should re-learn this skill as adults. Let's talk about it while I'm having a sick day.

Today, I'm doing a podcast about... well, another podcast. I love personal growth and motivational speakers. While listening to one of my favorites my mind was blown. I talk about what I learned and how I can relate.

This past weekend was rough. Let's talk about mom guilt and needing a break. I also discuss- Should kids go to counseling? How do I raise them to be good partners? What do I do if I don't have all the answers? Tune in to hear my thoughts. Could be controversial- but that's why I'm here! ;)

This week's episode is all over the place. I'm catching you up on the last 2.5 weeks. Where I've been, what I've been working on, and tips on how to discuss important issues with your partner.

Today I'm winging it. Just saying what's on my heart. Discussing: How I went from broken to happy without any intentions; self-talk therapy; and letting go of the image in my head of what my future "has to" look like.

Today we discuss processing our emotions, that humans are ALLOWED to change, and what true healing looks like.