Mommy and Be

This week, I'm talking to all the mamas trying to keep it together. The truth? Balance is a myth, and perfection is exhausting. In this solo episode, I’m opening up about what it really means to not have it all figured out—and why that’s more than okay.

In this solo episode, I open up about blessings—those we ask for, those we didn’t expect, and the ones we sometimes block without realizing it. I reflect on what it means to truly receive —without guilt, and without questioning whether you deserve it. If you’ve ever struggled to accept goodness without hesitation, this one’s for you. Tune in for a gentle reminder that your blessings are not just m...

I'm bringing you a short with a few quick updates. Bare with me as life is calling for adjustments.

This week on Mommy and Be, I’m joined by the powerhouse Sophia M. Harris, CEO of OD Resource Group. She shares how she built a thriving business in federal contracting, landed on the Inc. 5000 list, and even made it to the Nasdaq Billboard in Times Square. Sophia opens up about the challenges of entrepreneurship, the power of mentorship, and the importance of prayer.

In this solo episode, I’m getting real about aging, health, and my journey to maintaining wellness in my 40s. I share my personal experience with fitness, diet, and trying to manage my blood pressure without medication. Plus, exciting news—I officially launched a Mommy and Be website! Tune in for an honest conversation, and don’t forget to check out mommyandbe.com for more.

What do you do when your child is hurt by another kid, but thier parent refuses to acknowledge it? In this episode, I share a personal experience that left me questioning how to handle tough situations in early childhood. Let’s talk about the challenges of advocacy, accountability, and navigating parenting conflicts.

This week I spoke with Lateefah Simpson, a talented children’s book author whose stories teach kids about unique friendships, inclusion, and nature’s wonders. We talk about her books  Nyle the Crocodile and Glover the Plover  and  Enzi the One-Eyed Puffer Fish , plus the importance of diverse storytelling in children’s literature.

In this episode of Mommy and Be , we speak with my good friend Tieler Giles, author of How to Ditch the How-to . Tieler shares her journey of embracing faith over formulas, letting go of rigid step-by-step approaches, and learning to trust God’s plan in every aspect of life. Whether you're feeling stuck in routines or searching for a deeper connection to your purpose, this conversation will encour...

Latoya Allen is passionate about education and founded the access organization ACES (Admission Consultant & Educational Services) to help families, specifically Black and Brown families, to navigate the independent school admission process properly.

Today’s guest is Sasha Fuller, a two-time Emmy Award-winning producer turned maternal health innovator. Listen to how Sasha pivoted from TV screens to birthing suites, and why she’s on a mission to modernize childbirth and tackle the maternal health crisis, especially for women of color.

We're in the 4th quarter of 2024 and I wanted to share 10 things that I learned this year.

Today's guest is Kelli Kelley, Founder and CEO of brndMethod Media Group, wife and mother of two. In this episode Kelli shares how she manages her marketing firm and household.

Nneka Mosley, also known as One Handy Momma is inspiring people, especially mothers, one DIY project at a time.  Listen to this latest episode as Nneka shares how she got started, where she draws inspiration, and her tips for moms trying to keep a stylish home. 

Welcome our guest, Aamira Garba, a mom of two and an accomplished award-winning winemaker from Orange, NJ. Aamira’s Lovelee Wine, has been recognized in VinePair as one of the top 50 wines of 2021, and top 25 Pinot Noir of 2021 (the only black owned brand on the list). 

During this episode, I speak with the founder of Cooks Who Feed, Seema; a passionate cook whose journey began after visiting an NGO in India and learning about global food waste. She created Cooks Who Feed to empower foodies to fight hunger through the simple act of wearing an apron, turning her love for cooking into a movement for social good.

What are you doing when you are in your happy?

In this episode of Mommy and Be, we delve into the importance of preserving cultural heritage within the family with our favorite guest, Maulana Drew. Join us as we explore practical tips and heartfelt stories on how to maintain and foster cultural traditions, values, and customs in the household. Learn how to pass down the rich tapestry of your heritage to your children, ensuring that they grow u...

This week I spoke with Syntyché BlueJay - a somatic therapist, writer and thought leader. A conversation for your mind, body, and soul.

In this episode we officially name the solo episodes as "Mommy & Be Shorts," while trying to distinguish the difference between giving yourself grace and allowing yourself to procrastinate.

This week our guest host is Angela Isaacs, a Realtor associate in NJ, wife and mother of two. In this conversation we discuss taking control of your life, changing the narrative, and pushing through tragedy.

We got off to a fast start and I realize there is a lot you don't know about me, Be. So, allow me the time to share some more about who I am. Also, you can find us on Instagram - @Mommyandbe

In this episode we have certified life coach, business coach, and mom, M. LaMadrid, discussing mentorship, the journey of healing, and how it affects business and family. Connect with us on Instagram @mommyandbe

Our guest, Maulana Drew is an experienced educator with over 18 years in the industry. During this episode we discuss play-based education, private and catholic school, self-regulation, how to navigate your child in a predominately white school, and more.

By now we are all familiar with the Who the F*ck Did I Marry series on tiktok. So, of course I needed to dig into it this story with my guest host, Marabelle. Disclaimer: audio issues pending resolution

Hello. Hello. Everyday a new podcast is birthed and contrary to what some may say, there is room for us all. :-)