Momentum Men Podcast

In this episode of the Momentum Men Podcast, Matthew and Craig White delve into the importance of men's mental wellbeing, exploring Craig's journey from a successful rugby coach to a mindful coach focused on men's mental health. They discuss the transformative experience of a month-long yoga retreat in Thailand, the challenges men face in expressing emotions, and the need for safe spaces for men t...

In this episode of the Momentum Men podcast, Matthew chats with Josh Dickson. Josh is a trauma therapist and surfer. He owns and runs ‘Resurface’ which offer retreats and day courses to incorporating therapy and surfing. Josh delves into the significance of flow states, the therapeutic benefits of nature, and the transformative power of personal experiences in shaping one's identity and purpose. H...

In this episode of the Momentum Men podcast, Mike Bates talks about his journey from a challenging upbringing to a successful military career and beyond. He discusses the importance of empathy in leadership, his transition to intelligence operations, and his remarkable achievement of rowing the Atlantic to raise funds for children's healthcare. Mike emphasises the significance of vulnerability and...

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Note: This episode contains discussions around suicide. In this Momentum Men Podcast, we chat with Trish McGirr, a mental health nurse turned property consultant who shares her personal journey of overcoming financial struggles and mental health challenges. Trish emphasises the importance of recognising patterns of behavior and seeking help to break the cycle. She highlights the connection between...

In this Momentum Men episode Camellia Taylor, a gardener and landscape designer, discusses the connection between psychology and gardening. She believes that nature is medicine and that being outdoors is good for the mind, body, and soul. Camellia creates sensory gardens that stimulate the senses and cater to the specific needs of individuals, including those on the autism spectrum. She has seen t...

In this Momentum Men episode, Ben Saunders shares his journey from childhood to becoming a renowned adventurer and speaker. He discusses the influences that shaped his desire for exploration, the challenges he faced during his expeditions, and the lessons learned about happiness and resilience. We delve into the importance of mentorship, the reality of achieving one's dreams, and the balance betwe...

Andrew Jenkins shares his remarkable journey of overcoming a life-altering car accident and the subsequent challenges he faced with his mental health. Growing up in a traditional Welsh family, Andrew experienced the toxic masculinity culture that discouraged emotional expression. After the accident, he struggled with low self-esteem and self-sabotage. However, the birth of his son gave him a renew...

On this episode of the Momentum Men podcast, Jacob Krzanowski discusses the Green Walking Project and the connection between nature and mental wellbeing. He shares his personal experiences and the research behind the benefits of spending time in green spaces. The conversation highlights the generosity and restorative effect of nature, and the need to break down barriers to accessing the outdoors....

Bobby Bolton returns to the podcast all the way from Kazakhstan to update Matthew on his amazing adventure - driving his truck from the UK to Australia. Bobby talks about his journey so far, crossing borders with his dogs, island hoping in Greece, fixing things when they go wrong, and meeting all kinds of interesting people, including someone very special who joins him for the podcast. Love the po...

In this conversation, Rory O'Connor discusses his motivation for working in the field of suicide research and prevention. He shares personal experiences and the loss of close friends, highlighting the need to dismantle the stigma surrounding mental health. The alarming statistics of suicide and self-harm are discussed, emphasising the importance of understanding the pain and entrapment that lead t...

Matthew Robertson talks Men's Mental Health with comedian Rich Wilson Hosted on Acast. See acast.com/privacy for more information.

Dr Lora Park is a prestigious Professor in mental wellness. Hosted on Acast. See acast.com/privacy for more information.

Summary In this conversation, Joe Bates discusses his upbringing in Tunbridge Wells, his experience as a father, and his daily routine that includes breathwork. He emphasizes the importance of spending quality time with family and starting the day with a positive mindset. Joe also reflects on the loss of his father and his decision to join the Royal Marines and Special Forces. He shares his strugg...

In May 2014, Lewis and his wife Annie set up The Lewis Moody Foundation, inspired by Joss Rowley-Stark, to fund groundbreaking research to improve the diagnosis and treatment of brain tumours and give families a day out of the ordinary to lift spirits and create special memories.  Hosted on Acast. See acast.com/privacy for more information.

Persia Lawson is a dating & relationship coach, 3x author & speaker. She specialises in getting career-focused women healthy, exciting, meaningful relationships that are a force for good, not drama. Persia has been coaching for over a decade and is certified in cognitive behavioural therapy. She is the resident dating expert for the global dating app, Badoo, and the elite matchmaking agenc...

Here's what happened with comedian Rich Wilson's highly acclaimed INSANE IN THE MEN BRAIN podcast took cameras and mics around to Matthew Robertson's home to find out more about the man behind MOMENTUM MEN. Hosted on Acast. See acast.com/privacy for more information.

In 2014 Greg was awarded an OBE for his services to sport, sport science & charity work, and was voted as one of the Top 10 Science Communicators in the UK by the British Science Council. Greg is an Olympian in modern pentathlon and is a European and world medallist. He is a specialist in the field of sports, exercise and health science.  Hosted on Acast. See acast.com/privacy for more in...

Alastair Humphreys is an adventurer, blogger, author, speaker and film maker. Alastair tells stories to encourage people to live more adventurously every day - to engage with and care for the natural world. Alastair is a National Geographic Adventurer of the Year; he is an inspiration and passionate about nature being amazing for mental health. In this podcast he explains...

If you feel well, you're more likely to be able to do the things that you love.  Nutrition and a social connection are a huge part of wellness. In this podcast, we speak to Jenna Macciochi on how and why what we eat has a profound effect on our mental wellness and physical well-being. Hosted on Acast. See acast.com/privacy for more information.

Listening to his clients during haircut sessions, Tom began to recognise that many individuals struggling with mental health issues often just need someone to listen to them without judgment or pressure to fix their problems. He went on to create an environment where people could feel comfortable opening up about their struggles, release pent-up emotions and gain clarity. Through this approach, T...

Henry Crew, the youngest person to circumnavigate the world on a motorcycle, shares his journey and the impact of motorcycles and the outdoors on his mental well-being. He discusses his struggles with mental health and how riding became his meditation and escape. Henry emphasizes the importance of finding outlets and engaging in activities that bring joy and being present in shared experiences. He...

Sean Swarner, a cancer survivor who has overcome incredible challenges, shares his inspiring story. From being diagnosed with two terminal cancers at a young age to defying the odds and choosing to live, Sean's journey is a testament to the power of mindset and resilience. He embarked on extraordinary adventures and pushed his limits in the outdoors, all while spreading hope and inspiring others....

Clare Milford Haven is chair and co-founder of the suicide prevention charity James' Place. Her mission is to stop men dying by suicide. In December 2006 Clare’s world was turned upside down when she lost her eldest son, James, to suicide. Following her son's tragic death, Clare went on to start the charity James’ Place which offers free, life-saving treatment to suicidal men in centres in Liverpo...

Summary Bobby Bolton shares his journey of self-discovery and adventure as he travels from the UK to Australia in his truck. After experiencing a difficult breakup and challenges in his business, Bobby decided to embark on this trip to find himself and his purpose. Along the way, he has encountered beautiful landscapes, met inspiring people, and embraced the freedom of the outdoors. Bobby's story...