Mojo & Co

What if your 40s and 50s could become the strongest, healthiest, and most confident years of your life? In this episode of the Mojo and Co Podcast, we dive deep into the mindset, habits, and lifestyle shifts that have helped them stay lean, energized, and thriving in midlife, without extreme diets or punishing routines. The conversation explores why so many people believe their “best years” are be...

In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly.  From slow drivers in the fast lane and people wearing pajama pants in public to group texts, Facebook Marketplace frustrations, and unfinished Diet Cokes left around the house, this conversation turns i...

In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotionally. If you’ve been feeling disconnected from yourself, struggling with confidence, lacking consistency, or just feeling stuck in survival mode, this episode is for you. You’ll hear practical conversations about limiting alcohol,...

In this powerful episode of Mojo and Co , we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to trust, communication, and coachability, this conversation breaks down the exact qualities that separate successful clients from those who stay stuck in the same cycle for years. ...

 In this deeply honest and empowering episode of Mojo & Co , Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.”  From toxic environments and draining relationships to outdated identities and expectations that no longer align, Kattie explores how staying stuck is often disguised as strength, when in reality, it may be the very thing holding...

What if everything you’ve been told about metabolism, fat loss, and aging is wrong? In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in their body, especially as they age. And it’s not your metabolism magically slowing down. It’s muscle. From boosting metabolism and burning calories at rest, to balanci...

You’re allowed to want more...more peace, more alignment, more from your life.  Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change. You don’t need trauma to justify your growth. You don’t need chaos to earn a new chapter. Sometimes clarity is quiet. Sometimes it simply sounds like, “I don’t want to live l...

What really happens to your body during menopause, and how do you take your power back? In this raw and real episode of Mojo and Co , Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fitness over 50, weight gain, anxiety, low libido, brain fog, and getting your confidence back . Sharon opens up about her personal menopause journey, from panic attacks, ins...

If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down. In this episode of Mojo & Co , we dive into the real truth about peptides, how they work in your body, and why they’ve become so popular for fat loss, sleep, recovery, and hormone support, especially for women in perimenopause and menopause. But here’s the part no one t...

In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are. From daily routines and personal quirks to confidence, boundaries, body image, and identity, this episode is a real-life reminder that getting your mojo back starts with owning yourself fully. If you’ve spent too much time shr...

You can fake a lot of things. Money.  Status.  Success. But one thing you cannot fake ? Your body. In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are the ultimate form of credibility especially for women navigating midlife, hormones, and high-performance lifestyles. Because the truth is: Your body reflects your habits.  Your discipline.  Your consistency...

If you’re struggling with: • Stubborn weight gain  • Inflammation  • Brain fog  • Low energy  • Fat loss that just won’t happen …it might not be your effort. It might be your insulin sensitivity . In this episode of the Mojo & Co Podcast, we break down what actually works for women when it comes to improving insulin resistance and optimizing your metabolism — without extremes or confusion. 🧠...

You’ve built the career.  You’ve checked the boxes.  You’re successful, driven, and disciplined. So why does your health or body still feel like the one area that won’t level up? In this episode, Kattie Fleece shares how she helps high-achieving women reconnect with their bodies, optimize their health, and finally get results that match the success they’ve built in every other area of life. Many w...

The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see:  • endless supplement promotions  • miracle transformations  • “one-size-fits-all” workout programs  • influencers pushing products they don’t even use But here’s the real question… Are people actually getting results? In this episode of the Mojo & Co Podcast, Katie Fleece shares five things sh...

“This little patch changed my life.” In this episode of the Mojo & Co Podcast , we have an honest conversation about hormone replacement therapy (HRT) , estrogen depletion, and what really happens during perimenopause and menopause. For so many women over 40, symptoms like: • Crepey skin  • Brain fog  • Mood swings  • Low energy  • Anxiety  • Poor sleep  • Feeling unlike yourself are often sig...

If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Kattie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them. In this episode, we dive into: ✔️ Why walking away can be an act of self-respect, not failure ✔️ H...

“This isn’t in my head.” “You’re not crazy.” “And no this is NOT the beginning of the end.” In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era. So many women over 40 feel dismissed when symptoms start showing up: • Brain fog •...

I’m back. And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission … because something happened that I couldn’t ignore anymore. Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”?  That’s what this episode is. I’d been feeling it for a while, seeing the signs, t...