MOEO ON THE GO

When I graduated from high school my Dad made me a plaque to hang in my dorm room over my desk. It has a poem on it and at the top it said, “Life is a journey, not a destination!” I treasure that little plaque. I can’t say I fully understood the quote at that stage in life. But I treasure the gift. It’s funny, of all the gifts my father gave me, including my red Pontiac Sunbird convertible, That p...

It didn’t matter what situation you are in or what you have in life. You have the ability to control your perspective. If you can train yourself to take a breath and shift your perspective, you can JOY and adventure in every situation.

This episode is with Tobi Oganla. We talk about our relationship with suffering. We talk about overcoming injuries, and how they help you determine your purpose in life. We talk about being angry with God because of suffering. We talked about his search of the truth, when it comes to spirituality and God. He talks about Jesus and religion. And he runs the longest run of his life, just over 4 miles...

. I was walking down Broadway this morning and stayed a MOEO on the run podcast about what I’ve been thinking about lately. About suffering, pain and how we deal with it. And then just out of nowhere this man is walking down 52nd St. And runs right into me in the intersection. It’s 8 o’clock in the morning. He’s got a cup full of beer and smells of alcohol and he just breaks down and starts sharin...

We all wrestle with our relationship with a higher power. What do we put our faith in? And if we find out way to faith in something bigger than ourselves, what brings us to that faith? It seems to me that suffering is the most common driving force to bring us to faith. Do what is your relationship with suffering?

I want to be a better listener! So I developed a process that helps me become a radical listener. This episode breaks down hope I overcome 3 barriers to me being a better listener.

This episode is with my great friend, Michael Stevenson. We have known each other for basically our whole lives. As kids, we played every sport there was together. As we have grown-up, we have stayed friends over all these years. We run together we work together. Michael is one of the administrators of A Path of Care Home Health in Muskogee. In this episode we talk about running we talk about inju...

“Time is the only true unit of measure. It gives proof to the existence of matter. Without time, we don't exist. - Lucy Kairos is time as it pertains to an Opportunity! 2540 kairós – time as opportunity. 2540 /kairós ("opportune time") is derived from kara ("head") referring to things "coming to a head" to take full-advantage of. 2540 (kairós) is "the suitable time, the right moment (e.g. Soph., E...

Today I am running with Cesar PONCE. Cesar is the owner and founder of Soaring Eagle Fitness. He is a personal trainer, wrestler, martial artist and MOEO MVP! Cesar talks about his passion and his purpose. He discusses fitness and Faith. He is a true inspiration!

Everyday is a new experiment in life. We have to see each day as a chance to experiment, learn and apply. Only them can we maximize our limitless potential. Today is my experiment # 21,268!

Phillip Kizzia is a long time friend and running partner. We have run over 20,000 miles together over the years and every run was a therapy session for both of us. I love Phillip and I nearly lost him to alcoholism. But he is back stronger than ever and is winning his battle with addiction. We discuss his trials and triumphs and his source of strength in this MOEO ON THE RUN. So lace up your runni...

Our every day life is full of constant chaos from every angle. If we get caught up in the chaos, there is no way that we can be productive and there is no way that we can maximize our limitless potential. Here are some tips that I use personally that work well for me to create CALM in the CHAOS so that I can MOEO every day.

Initiative is described as the ability to assess and start things independently. It is initiative that drives us to accomplish anything that we accomplish in life. But initiative starts in the little things. The little things like throwing away your trash, instead of throwing it down. If you cannot have initiative in the little things, you will never have initiative in the things that really matte...