Mocksicated

Happy Monday Babes! On today's episode of Mocks Monday, A + J take you through a new journal prompt. And of course it's all about YOU. So take a minute out of your day to start the week tuned in to your body, soul, and mind. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with their "10 things" series, today talking 10 things to LET GO of, not only in your alcohol-free journey, but in life. Whether you are sober curious, an AF babe, or just visiting, this episode is for everyone who is wanting to do feel a little lighter. Grab a mock babes, it's time for a new episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit me...

It's Mocks Monday once again and your girls are back to break some ice. Have you ever been forced (or enjoyed!) to play a little game called.. two truths and a lie? Today, J + A play that game with each other -- and give you tips for the next time you have to break some ice. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today J + A are joined by guest, Hollie Nicholson. Hollie is a Fitness + Nutrition Coach who lives life alcohol-free. When deciding to stop drinking, Hollie found herself at a crossroads with her new reality and her online image. Tune in to see how she navigated it and learn how she uses her sobriety in her coaching. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adc...

Today's Mocks Monday is all about Angel Numbers. J + A dive in to what they are, how they show up, and what they could mean. Have you been seeing a number everywhere you look lately? This Mocks Monday is for you. Tune in NOW! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Autumn is here and with the change of season comes SO. MANY. ACTIVITIES. And with those activities also comes so many ways you can distract with alcohol. Whether you are a newly sober babe or an alcohol free lifer, we are here to make this Sober October one you WILL remember. Tune in now to Autumn AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for another Mocksicated Monday and this week we are making tiny promises. Not just any promises, but promises to ourselves. And babes, we don't break those ones. Welcome to another week, a full moon, and Mocks Monday 10. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's an exciting week! Friend of Mocks, Suzanne Warye, is BACK to introduce her BRAND NEW book. The Sober Shift is not just Suzanne's personal story quitting booze but an inspiring guide to help anyone on their journey to alcohol-free. Tune in now to hear it all in her words on today's new episode, The Sober Shift AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/ad...

This Mocks Monday is all about learning to ground. J + A break down one of their favorite grounding methods, tell how it's helped more than just them, and invite you to use it in your day to day. Whether you are seeking help in emotional dysfunction, or just having a hard day, the 5, 4, 3, 2, 1 method is the real deal. Sit back babes, its Mocks Monday 09. dm | follow @mocksicated Learn more about...

The difficulties of saying no in a world demanding YES can be exhausting. On our NEW episode, J + A are confronting the issue of saying no, extending beyond turning down the booze. Whether you are a professional user of no or it's time to start saying it more, we invite you to tune in and listen to your besties as they break down Saying No AF. dm | follow @mocksicated Learn more about your ad choi...

This Mocks Monday, J + A are talking about your big three -- in astrology! If you've ever wondered the three main signs that help make up you, tune in to this episode and prepare to learn more about what was written about you in the stars. It's Monday babes, grab that bev of choice and let's yap. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's NEW episode of Mocksicated we give a part two to a season one original, Judgey AF! Join J + A as they talk being judgey, what it is and why it happens. Grab your Mock babe, it's time for Judgey AF pt.2 dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday your girls are here to help you RESET that nervous system. No time is better than now to take a moment to yourself with one of these techniques, taking that nervous system from shot to not. Grab your coffee babes, it's Mocks Monday with J + A. dm | follow @Mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week J + A pick back up with Kristi Tanner as she leads us into the rock bottom moment(s) that led her to be alcohol-free. And introduces us to Sober Social. Pick up a mock and get ready as we dive right back in to Behind Sober Social AF pt2 dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday and your Mocksicated girls are BACK with a whole new Mocks Monday episode. This week J + A are talking WINNING. Not just Charlie Sheen ;) but also... What wins can you take with you today, or this week? Grab your Monday morning coffee and tune in as your girls talk wins. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Join J + A in a new mini series where they count down 10 things in sobriety. This first up is 10 reasons why we are alcohol-free... and they might not be what you think! Tune in to this week's brand NEW episode, 10 Reasons to be AF. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mocks Monday is all about FEELINGS. Sobriety strips away the ability to easily escape from hard, good, and every other feeling in between. No better time to sit and spend some time with yourself then the first day of the week (and month!) Grab your comfort beverage and let's feel with J + A. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Today J + A are joined by friend and guest, Kristi Tanner. Kristi shares the story of her journey through sobriety- getting to six years alcohol-free, becoming a force in the community, and a business-owner of Madison Wisconsins sole Alcohol Free Bottle shop. Tune in now to this week's brand NEW episode, Behind Sober Social AF pt. 1 (This story is so good, we had to break up into two parts. Be on...

Today's all NEW Mocks Monday is giving meditation to start your week. The girls are getting you in the head space to start this week off the right way. Pull over, get cozy, and set down that coffee babes, it's time for meditation with Mocks. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

No regrets right? Sometimes that isn't always the case, especially when it comes to drinking alcohol. Whether booze turned you into someone else or made you do wild things, experiencing regret in sobriety is super common. on today's NEW episode, J + A get real with regrets in life alcohol-free and how to move through it. Grab that mock, it's Thursday babes. dm | follow @mocksicated Learn more abou...

Welcome back to your weekly me moment, where you turn down the outside world and tune into YOU. This Mocks Monday J + A talk to you about a past love. Grab a pen and paper and enjoy this NEW episode of Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

This week J + A are joined by author Kaila Yu as she discusses her book Fetishized. With 11 years of sobriety under her belt, Kaila bravely tells her story ranging from pop culture touchstones like Memoirs of a Geisha to the Y2K era, as well as tougher subjects like the hypersexualization of Asian women. This week's all NEW episode is definitely not one to miss. dm | follow @mocksicated Learn more...

This week J + A start your Monday off with a few affirmations. This is the kick start you need to make it the best one yet. Sit down with some HOT coffee and listen to this quick pep talk to remind you who you are. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to school time and while everyone not be personally going back to school, that new season itch may have you craving structure. In sobriety, mom life, and everything else having a schedule is such a crucial tool in feeling your best self. Join J + A in this week's NEW episode as they discuss Schedules AF.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adc...

INTRODUCING Mocks Monday! Your weekly moment of reset with yourself and your sober besties.  Bringing you moments of motivation to remind you the power you hold in your alcohol-free journey. Start each week with J + A and a cup of your favorite mock.    dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices