Mocksicated

Happy Monday Babes, how did you sleep? On today's brand new episode, J + A are talking a simple sleep routine. Try to make it easier on yourself with a few tips and tell us how it goes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is (hopefully) warmer, the sun is out longer, and the summer vibes are heading our way. Doing summer alcohol-free can be such a challenge AND such a gift. J + A tap into 10 activities to help guide or plan a sober summer. Remember the gift of each day babes. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Babes! It's time for another episode of Mocksicated. Today J + A are talking roses and thorns. Taking time to notice all the parts of your day, this concept is wonderful for grounding down and being present. So what are your rose and thorn? dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back with a brand new episode of Mocksicated. Today they are chatting dynamics. So many things change or shift after choosing to be alcohol-free and that's OK. Whatever dynamic you are facing today, we're breaking it down. Grab a mock babe, it's Mocksicated time. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Monday again and J + A are back to start of the week right. This time with a mantra. Take all of it, some of it, or use it to inspire your own. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

What is normal? And why do we find ourselves searching for it in alcohol-free life? On today's new episode J + A talk about finding your normal in sobriety, why it looks different for everyone, and how they got there. Grab a mocktail babe, it's time for Mocksicated. dm|follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Mocks Monday and your besties AF are ready. On today's NEW episode, J + A talk about things we can do to keep our hands busy and our minds slowww. Whether you are a puzzle person or like to create, these activities are the perfect ideas to add to your week. Grab your favorite bevvy babes, it's time for Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit megap...

It's a new day and a new episode. Today your favorite neurotypical + neurospicy duo are back to talk ADHD AF tricks. This time we tackle the task of solo traveling. Traveling is already a challenge of triggers when you're alcohol-free, so adding in a brain that was not designed for typical situations takes it to a whole new level. J breaks down her travel, tips, and even what NOT to do. This and s...

Happy Monday Babes! Some Mondays aren't always happy though, sometimes we wake up and the day just feels off. Maybe it's burnout, overwhelm, or something you're feeling but doing the day is NOT an option. Today, J + A are talking down days, and how to move through them. It's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and a new episode of Mocksicated. On today's episode, J + A talk all about burnout. Burnout in life, motherhood, and even sobriety. Moments of burnout used to require alcohol to cope, and now tackling it alcohol-free requires us to feel. Grab a mock babe, its time for your favorite Besties AF! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new day and J + A are here to talk making a dopamine menu. What activities are you putting on your menu each day-- not food, but chosen feel-good activities? It's a Mocksicated Monday and your girls got your back. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Another round of Q + A with your girls, J + A. Answering all the important, alcohol-free, silly and everything in between. Grab your mocks babes it's time for new episode. DM | Follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another wonderful Monday with your Mocksicated girls and today we are scheduling our month. But not with meetings, or appointments, but with intention. Pick one, three, or ALL of the activities and plan them into your month, and see how it affects your nervous system. Grab your drink babe and Happy Mocks Monday! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adc...

It's almost Spring Break here in New Mexico and Summer is just around the corner.. maybe for you and yours, that means an upcoming vacation to a theme park. On today's brand new episode, J + A are asking WHY to all the alcohol shenanigans we come across in places meant for families. Does the booze kill the vibe and how do we navigate them ourselves. All of that and MORE with your alcohol-free best...

This Mocks Monday these control freaks are talking all about what you CAN control. So many things are outside of our bubble... what happens when we focus on what is inside? Relax babe, it's Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

As we enter a new season of Spring, it brings to mind all the other seasons we go through in life. And living alcohol-free is no different. Sobriety brings so many seasons and they are constantly changing, today's NEW episode of Mocksicated is all about that. J + A break down their seasons, which ones were tough, and which were life-giving. Grab a mock babe, it's time for Mocksicated. dm | follow...

Happy Mocks Monday Babes! It's a beautiful March Monday and J + A are taking on... each other? We are playing a game of how well do we know each other. After 25 years do we know it all, or do we have a lot to learn? and when's the last time you got to know yourself. That and more on today's NEW episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Reality TV has been streaming our TV's and our consciousnesses since the early 2000's. Influencing everything from the way we dress, the things we say, and so of course, how we drink. On today's NEW episode of Mocksicated J + A are talking all about the influence of reality tv in our drinking days and our sober days. So grab a mock babe, CABS ARE HERE! dm | follow @mocksicated Learn more about you...

It's Monday and maybe you are feeling like you are living in survival mode as you start your week.. or maybe you've been feeling like that for a while now. J + A are back for Mocksicated Monday and they are talking all about helping yourself ease out of survival mode. Take a deep breath, let's dive in to Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/ad...

Is sobriety boring? Can there be boredom in stages of sobriety? Today your girls are back to talk bored. Member that feeling? J + A break down boredom, how to tackle it, and why it could be... a good thing? That and more on today's brand new episode. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday Friends! J + A are talking about emptying the mind. There is so much busyness that is taking up some VALUABLE space. Let's take control of what's going upstairs by emptying out what isn't necessary. Grab a mock, babe, it's Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thursday Babes! J + A are here with another NEW episode of Mocksicated. Today we are talking ALL about what alcohol took from us. The sneaky snake of social lubrication is taking so much more than we realize but the good news is alcohol-free life gives so much more back. So grab your mock babe, it's time to get Mocksicated. dm | follow @mocksicated Learn more about your ad choices. Visit meg...

On today's beautiful Mocks Monday we are slowing down the morning with some SLOW morning routines. It can be so natural to want to get up and moving in the morning but sometimes your body wants a slow wake-up. Join J + A as they talk slow morning rituals. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

J + A are back to bring you another episode of Mocksicated! This time circling back to resources. What resources helped them from books to groups and so much more. If you are looking for a place to start your alcohol-free journey, this one is for you! dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Mocks Monday! How are YOU feeling? Today J + A are all in the feels, taking us through an emotions chart. It can be so easy to give yourself a label of happy, mad, sad, but what if what your feeling is beyond that? Grab that mocks babes, it's time for Mocks Monday. dm | follow @mocksicated Learn more about your ad choices. Visit megaphone.fm/adchoices