Mindset, Mess & Magic

Send us Fan Mail In this episode, I’m talking about something I’ve been learning (and still very much practising): the power of saying no . As something of a recovering people pleaser, I know how uncomfortable it can feel to disappoint someone else but what if every time you say yes to someone or something, you’re actually saying no to something else? I’m sharing some very real-life examples of le...

Send us Fan Mail As ambitious, driven humans, it’s so easy to become obsessed with what’s next that we forget to appreciate what we’ve already created. In this episode of Mindset, Mess & Magic , I’m exploring the power of being present, practising gratitude, and recognising the dreams that have already become our reality. I’m sharing some of the moments that have made me realise just how guilt...

Send us Fan Mail I’m back! And honestly, I’m not entirely sure I thought I would be. After disappearing from the podcast and social media for more than four months, I’m finally sharing what the hell has been going on behind the scenes. This year has thrown some serious curveballs - from Craig’s road accident and his recovery, to unexpectedly stepping into the kitchen of our restaurant and navigati...

Send us Fan Mail This week on Mindset, Mess & Magic, I’m diving into a truth that can feel both confronting and incredibly freeing: no one is coming to save you… but no one is coming to stop you either.  I’m talking about the ways we keep ourselves stuck in the waiting room of life, holding out for permission, acceptance, worthiness, perfection, or the “right time” before we finally go after w...

Send us Fan Mail In this episode, I’m exploring the power of possibility and what happens when we stop asking ourselves, what if it all goes wrong? And instead start asking, what if it’s better than I imagined? So often when we want something badly, a dream, a goal, more peace, more joy, more love, more success, our minds go straight to fear. What if I fail? What if I mess it up? What if I don’t h...

Send us Fan Mail It doesn’t matter who you are or where you’ve come from, you have the power to turn your mess into magic and create a life you love. In todays episode, I’m diving into one of the biggest dream-killers I see time and time again - the victim mindset, and how it might be quietly keeping you stuck, small, and disconnected from the life you actually want. I share parts of my own story,...

Send us Fan Mail Trigger warning: This episode includes discussion of high-control religion, religious trauma, patriarchal systems, misogyny/sexism, women’s rights and equality. Please take care of yourself while listening and feel free to pause, skip, or come back when it feels supportive. In today’s episode, I’m sharing a more personal and more honest conversation about something that’s been sit...

Send us Fan Mail In today’s episode, I’m speaking to anyone who feels time-poor… hello busy mums, entrepreneurs and women who are maxed out and trying to juggle a million moving parts! I’m sharing the “weird and wonderful” (and yes, sometimes slightly unhinged) hacks I use to boost productivity and protect my wellbeing… because this isn’t about being busy for the sake of it, it’s about using your...

Send us Fan Mail In this episode, I’m sharing how I’ve been choosing grace over grind during a time that feels heavy and how you can do the same without guilt, shame or the pressure to “power through.” I talk honestly about what self-compassion can look like in real: loosening routines, listening to your body, setting boundaries with people and social media's and allowing yourself to slow dow...

Send us Fan Mail In this episode, I’m sharing what you can do today to set yourself up for success tomorrow, and why success has far less to do with outcomes or external validation than most of us have been taught to believe. I start by redefining what success actually means, not as a finish line, but as having a goal and either reaching it or being in the pursuit of it. Because success looks diff...

Send us Fan Mail If you keep telling yourself “I’ll do it when I’m ready” -  this episode is for you. This is a conversation for the woman who feels the pull to do more, be more, create more… but keeps hesitating when it’s time to take action. The one who knows she’s capable, yet still finds herself holding back, waiting for the right moment, more confidence, or some invisible permission. In this...

Send us Fan Mail If you’ve been telling yourself you want more confidence, more discipline, more consistency but you keep ghosting your own goals, this episode is for you. Because the truth is, your self-belief isn’t built in big, dramatic transformations… it’s built in the quiet moments where you either keep your word to yourself… or you don’t. In this episode, I’m unpacking how the micro choices...

Send us Fan Mail In today’s episode, I’m back from a little mini break in the French Alps (yes, with Craig, the mountains… and an unholy amount of cakes from the most delightful French patisserie!!) I talk about why rest, space, and actually allowing yourself to switch off is so important - especially when you’re building big dreams. We also dive into one of my favourite topics ever: manifestation...

Send us Fan Mail In this end-of-year episode, I’m reflecting on the good, the bad, the ugly… and the magic that was 2025. This year tested me from the very beginning and felt like one obstacle after another, but sitting here on the cusp of a new year, I can finally see how so much of it shaped me, strengthened me, and taught me what I needed to learn. I share some of my biggest lessons, including...

Send us Fan Mail In this special festive mini-episode, I’m sharing a gentle reflection for anyone who, like me, is already thinking ahead to the year to come. Recorded just days before Christmas, this episode isn’t about “New Year, New Me” energy, it’s about stepping into the next chapter with intention, honesty, and self-trust. I talk about how I’m approaching 2026 and invite you to do the same b...

Send us Fan Mail This week’s episode is a real-time reflection on belief, identity, and the quiet ways we block ourselves from receiving what we want. I’m sharing a simple moment from my birthday trip to London that stopped me in my tracks and reminded me of something fundamental: your beliefs create your reality. What you think is available to you shapes what you see, what you reach for, and what...

Send us Fan Mail In this episode, I’m feeling all the birthday reflections and sharing the biggest lessons I’ve learned on my way to almost 39, all the things I wish I could sit down and tell my younger self. I talk about my long, messy journey with self-worth and self-love, how those two things have shaped every decision I’ve ever made, and why learning to give that love to myself changed everyth...

Send us Fan Mail In this episode, I start with a very on-brand embarrassing story about me, a hire car, my faux fur coat, a forgotten lip gloss and the shocking realisation that some cars still need an actual key and a lever on the floor to open the petrol cap 😅  I share honestly about my own season of being in pursuit of big dreams that haven’t fully landed yet, and the very human thoughts that...

Send us Fan Mail In this episode, I’m a bit croaky and on the brink of man flu, but I’m  very much here 😂 because I needed to talk about something important: this idea that someone else “has the answers” for your life. I saw a post from a coach recently selling a high-ticket programme with the vibe of, “work with me, I have the answers, I can fix everything for you.” And honestly? It felt outdate...

Send us Fan Mail In this week’s episode of Mindset, Mess & Magic, I’m diving into something that has been landing so deeply for me lately: the power of our energy and how the smallest daily shifts can completely change the trajectory of our lives and businesses. I start by sharing my latest little “treat yourself” moment and how the 1% Diary I bought inspired this whole conversation. The remin...

Send us Fan Mail Have you ever found yourself trapped in creative purgatory?! When my role within our restaurant shifted and I spent more time in the practical, operational side of things, I slowly stopped creating and found myself in the depths of this wildly frustrating season. I didn’t realise how out of alignment I was until I finally came back to making things again. The difference was instan...

Send us Fan Mail In this episode of Mindset, Mess & Magic, I open up about why I named the show what I did - and how I’ve learned to turn life’s mess into real magic through mindset. With Phoebe and baby Devon starting their new chapter, I reflect on my own journey as a single mum at 21 and the beliefs I had to shed to become the woman I am today. I walk you through five simple mindset shifts...

Send us Fan Mail In this episode, I’m recording for the very first time from my new home studio - a space I’ve dreamt of creating for years. It isn’t perfect yet, but it’s mine, and it feels like the beginning of something really special. Today, I’m diving into an emotion we don’t talk about enough - jealousy. Not the surface-level, green-eyed monster version we were taught to suppress or be asham...

Send us Fan Mail I’m in a big transition and it feels like the end of an era! My firstborn is moving out with baby Devon, and today I’m talking about the small daily habits that quietly sabotage our goals, plus the simple, aligned fixes I’m using in this messy rollercoaster season. We dive into: • Why checking your phone before checking in with yourself sets the tone for anxiety • How falling into...

Send us Fan Mail This week, I’m talking about self-compassion — one of my three core pillars alongside Radical Responsibility and Aligned Action — and honestly, this episode couldn’t have come at a better time. 2025 has been a wild ride: from the joy of becoming “Mimi” to my first grandson, Devon, to some of the hardest challenges my family has ever faced. There have been hospital trips, heartbrea...