Mindset Matters

Review of my Book Pure Unadulterated Guts

Hey guys, let’s keep it real today — somebody asked me the other day: ‘What does resilience actually FEEL like?’ And I was thrown off a little bit, because that’s a fantastic and DEEP question. Because here’s one thing everyone gets wrong: We all think resilience feels and looks like a Rocky montage, slow-motion running, music, sweat dripping over us, looking heroic… right? NOPE. Resilience actual...

Hey everyone, welcome back to the Mindest Matters Podcast. I am your host Riley Jensen, and today, we are discussing the 5 Things I’d Tell You as a Mental Performance Coach If I Wasn’t Afraid of Hurting Your Feelings Stop coaching your kid from the bleachers. When you yell instructions during the game, you’re not helping—you’re creating triangulation. Your kid now has two coaches with two differen...

#PureUnadulteratedGuts #GrowthMindset #MentalPerformance #AthleteMindset #LeadershipGrowth #SportPsychology #ResilientMindset

"Your mindset is the ceiling on your performance—or the fuel that breaks through it. In Chapter 14 of my book, Pure Unadulterated Guts, we dive into cultivating a growth mindset—what it means, how to apply it, and why it’s the difference between average and elite. This week’s podcast expands on these ideas with real-world examples you can apply today. Tune in and level up your thinking."

Sleep isn’t just recovery—it’s your hidden performance enhancer. Inspired by Chapter 6 of my book, Pure Unadulterated Guts, this episode of Mindset Matters dives into the science of sleep extension and its direct impact on athletic performance, focus, and mental resilience. If you want to sharpen your edge—on the field, in the gym, or in life—start by mastering your nights. 📖 Grab Pure Unadultera...

This episode dives into the power of a growth mindset — how setbacks aren’t failures, but stepping stones. Inspired by Chapter 14 of my book, Pure Unadulterated Guts, I share real-world strategies athletes and leaders can use to reframe challenges and unlock performance. Want to go deeper? Subscribe to this podcast or check out my book here: 📘 Grab the Book Here: Pure Unadulterated Guts, https://...

What if the way you see adversity matters more than the adversity itself? In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, I break down the power of reframing — turning setbacks into fuel, doubt into determination, and obstacles into opportunities. 📘 Grab the Book Here: Pure Unadulterated Guts, https://www.amazon.com/PURE-UNADULTERATED-GUTS-Insights-Vulnerability-ebook/...

This episode of the Mindset Matters podcast is inspired by Chapter 13 of my book, Pure Unadulterated Guts. We’re diving into the power of reframing—how shifting your perspective in the face of setbacks can transform obstacles into opportunities. 📖 Want to go deeper? Grab a copy of Pure Unadulterated Guts and learn how reframing challenges can change your game, your mindset, and your life. 🎧 List...

Title: 🎙️ The Power of the Reframe – Pure Unadulterated Guts Podcast Ever told yourself “Don’t mess up” right before a big moment? That’s your brain serving up a pink elephant — and it’s sabotaging your performance. In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, we explore how reframing your thoughts can turn fear into focus, anxiety into action, and pressure into oppo...

What makes a good team great? In Chapter 12 of my book Pure Unadulterated Guts, I share the exact principles elite athletes and coaches use to create trust, cohesion, and resilience. This podcast episode breaks down those strategies so you can apply them — whether you’re on the field, in the locker room, or leading a business team.

“Turn Down the Volume” — Inspired by Chapter 11 of my book, Pure Unadulterated Guts, we break down how enthusiasm can outmaneuver anxiety and elevate your performance. Whether you’re an athlete, a leader, or just someone chasing better — this episode will shift your mindset and give you tools to win. 💥 This is the mental edge. Let’s go get it.

This episode dives into Chapter 11 of Pure Unadulterated Guts—exploring how enthusiasm isn’t just energy, it’s a competitive edge. We break down the science, stories, and mindset shifts that can turn enthusiasm into your greatest tool. Featuring insights on Philip Rivers, NBA studies, and ancient Greek wisdom on en-theos. 🎙️ Listen, reflect, and refuel your fire. 🟡 Subscribe to the series 📘 Grab...

In this episode, we explore the often-overlooked but game-changing mental tool—enthusiasm. Inspired by Chapter 11 of my book Pure Unadulterated Guts, we dig into why enthusiasm isn't just emotion—it's a strategic mindset. Whether you're a coach, athlete, leader, or parent—this episode will show you how enthusiasm becomes a catalyst for excellence. 🔥

This episode is inspired by Chapter 11 of my book Pure Unadulterated Guts. In it, I explore how enthusiasm isn't just hype—it's a tool that creates momentum, fosters resilience, and sparks meaningful connection. If you’re looking for a mental edge, or just want to reignite your spark, this one’s for you. Listen now and get fired up with purpose.

In this episode, we dive into the message of Chapter 10 of my book Pure Unadulterated Guts: BEING PRESENT. If you're constantly thinking about what's next or regretting what’s behind, you're missing the most important moment—this one. Learn how presence can change your performance, your relationships, and your life. 🎙️ Listen now. 📘 Inspired by Chapter 10 from Pure Unadulterated Guts.

In this episode of Mindset Matters, we explore Chapter 10 – The Power of Presence from my book Pure Unadulterated Guts. When the world screams for multitasking and constant hustle, the real edge comes from presence — being fully in the moment. Whether you're under the lights, in the boardroom, or at the dinner table with your kids… presence wins. 🎧 This episode is a call to slow down, lock in, an...

This episode dives deep into Part 4 of my book Pure Unadulterated Guts, exploring what it really takes to unlock elite mindset and motivation. Whether you're an athlete, entrepreneur, or anyone chasing growth, this is your wake-up call. Tune in and tap into the mental toughness it takes to go all in.

The Power of Connection – Pure Unadulterated Guts Chapter 9 Description: In this episode of Mindset Matters, we dive into Chapter 9 of my book Pure Unadulterated Guts — where we explore the strength that comes from relatedness and social support. Whether you're an athlete, entrepreneur, or everyday warrior, knowing who you lean on could be the difference between burnout and breakthrough. Listen, r...

In this powerful episode, I dive deep into Chapter 9 of Pure Unadulterated Guts — exploring the science and soul behind why human connection and support systems are absolutely essential for high performance. Whether you’re a coach, parent, athlete, or high performer — your relationships are your rocket fuel. Listen now to learn: Why isolation kills momentum How to build true support systems What e...

🔥 New Episode Out Now 🔥 In this week’s episode of Mindset Matters, we dive into Chapter 8: Competence from my book Pure Unadulterated Guts. Competence isn't about perfection—it's about preparation, repetition, and owning your craft. Whether you're a QB, CEO, or student, this chapter is for anyone trying to master their arena. 🎧 Listen here: https://soundcloud.com/riley-jensen-425842551/episode-...

Competence > Confidence. In this week’s Mindset Matters podcast, we’re breaking down what really separates the greats from the average. Confidence? It’s a feeling. Competence? It’s earned. From Messi’s left foot to Rodman’s rebounds to Brady’s focus—this episode (inspired by Chapter 8 of my book Pure Unadulterated Guts) dives deep into how you build competence and lean on it when the lights come o...

Scotty Edwards | Faith, Football, and the Power of Perseverance” In this episode of Mindset Matters, Riley sits down with Stanford safety Scotty Edwards for a powerful conversation about football, faith, and the mental game of life. Scotty opens up about returning from an LDS mission, the challenges of chasing athletic and academic goals, and the importance of effort—even when results don't come e...

5-Minute Podcast Script: Title: Competence Over Confidence—Why Your Past Victories Matter More Than You Think Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about past victories matter more than you think. Today, I want to talk about something that I believe changes everything—not just in sports, but in business, relatio...

“Commitment Is More Than a Choice” Welcome back everybody, you’re listening to the Mindset Matters podcast, I’m your host Riley Jensen and today I want to talk about how commitment is more than a choice. Have you ever wondered why some people seem to rise to the top, while others—equally talented—stay stuck in place? The answer often isn’t talent or luck. To me, It’s commitment. Let me tell you a...