Mindset Breakthroughs for Solopreneurs

You can say “I’m wealthy” all day, but if your nervous system is still clutching those old broke-girl patterns, your body will hit the brakes every time. Procrastination, perfectionism, and busy work aren’t flaws—they’re old programming. Good news: You are NOT the problem. You’re just running a pattern (and you can change it). In this episode: The real subconscious reasons you’re not seeing result...

Ever feel like you're doing everything right in your business, but still not getting anywhere? In this episode, I'm sitting down with my client and longtime friend, Angela Gustafson , founder of Gobsmacked Chocolates — a bold, fun, small-batch chocolate business known for boozy caramels, buttercrunch, and unforgettable flavor combinations . 🍫🔥 But Angie didn’t start here. We talk about: How she...

Ever feel like you’re off track in business, even when you’re doing everything “right”? In this episode, I share a story that changed how I lead myself through uncertain seasons and what to do when your business feels quiet, unclear, or stuck. Ready to collapse time and work 1:1 together? Start here by filling out this interest form. Not ready yet but feeling stuck, overwhelmed, and ready for a qu...

You’ve got the offer. The idea. The passion. But when it’s go-time, you freeze. Why? Because deep down, you’re afraid of what people might think. 🙃 In this episode of Mindset Breakthroughs for Solopreneurs , Jen Lemke dishes out the most honest truth about why selling your offer feels so freakin’ hard —and it’s not because you’re not “ready.” Spoiler: It’s because you’re still trying to be liked...

Trying to grow your business while also managing a full-time job and/or chasing kids around all summer? In this episode, Jen gets real about what it actually takes to build a business in the cracks of the day, (without burning out or drowning in guilt.) She shares honest stories, powerful mindset shifts, and practical tips that will help you stay grounded, focused, and (mostly) sane. Whether you’r...

In this episode, we’re getting into the real reason you keep hitting the breaks on your goals — and no, it’s not because you’re lazy or need a better planner (although I did create my own, lol). We’re talking: 💥 What’s actually happening under the surface when you procrastinate on the things that matter 🧠 How your subconscious mind is protecting you from success 📉 The patterns keeping you stuck...

You’ve read the books. Bought the planner. Pinned all the strategies. And still… you're not doing the things that will move the needle. Spoiler: it’s not about discipline. Or time. Or needing another productivity hack. In today’s episode, I’m breaking down why “knowing what to do” isn’t enough—especially when your goals are out of alignment with your vision and your core values. If you’ve been spi...

You know you need to invest in support for your business. You can feel the transformation waiting for you on the other side. But then your brain kicks in with: “Yeah… but I can’t afford that right now.” In this episode, we’re flipping that belief on its head. I’m walking you through: 10 creative, non-boring ways to call in cash fast (no Uber driving or Poshmark closets here) Real talk about the sn...

Ever feel like you’re overflowing with business ideas but somehow doing nothing about it while waiting for clarity ? Should you launch the course, coach moms, start the podcast, open the Etsy shop, orrrr binge-watch another season of Love Is Blind? (No judgment.) This episode dives into why your overthinking isn’t a clarity problem—it’s an alignment problem. I’m breaking down what that actually me...

You’re following the strategy. You’re posting the content. You’re doing everything right in your business… But the results? Still crickets. If you’ve ever thought, “I should be further along by now,” this episode is going to hit hard (and help you heal what’s actually holding you back). In this episode, I’m diving into: Why you’re working hard but not seeing results The subconscious patterns keepi...

If you’ve ever thought, “Maybe I should just burn it all down and start over…” you’re not alone. Been there. Bought the matchbook. But burnout isn’t just about doing too much. It’s about the beliefs and patterns running the show underneath. In this episode, I’m walking you through the 3 core shifts that actually burnout-proof your business — no productivity hacks, no color-coded calendars, no guil...

If you've ever caught yourself saying, "I'll be happy when I hit 5K months... when I pay off debt, when I lose the weight... when my business finally takes off..." — this one's for you. In this episode, we're dismantling one of the biggest lies in the online business world: that success, money, and hustle will finally make you feel the way you want to feel. Spoiler alert: they won’t. Not if you’re...

Are you a new or 'newer' coach, course creator, or service provider? Are you starting from scratch? This episode is the loving reality check you didn’t know you needed. If you’ve been hiding behind color palettes, Canva, or the “perfect” website before launching your business — this one’s gonna hit. I’m sharing the real first steps to getting clients, building momentum, and creating a business tha...

You know you have limiting beliefs… but awareness alone isn’t cutting it. You’re still procrastinating. Still overthinking. Still playing small. In this final episode of the 5-part limiting belief series, we’re going deeper than mindset awareness—we’re talking full-on subconscious rewiring. You’ll learn: ✨ Why affirmations alone don’t reprogram your brain ✨ What your subconscious actually respon...

If showing up online gives you that tight-chest, panicky feeling... this isn’t just about confidence. In this episode, we’re going deep into the subconscious root of a belief almost every online business owner carries: "It’s not safe to be seen." I’m breaking down: 💥 Why your brain links visibility to danger 💥 How the belief “children should be seen and not heard” might STILL be running your biz...

You don’t have a strategy problem. You have a subconscious money story running in the background, and it’s keeping you stuck. In this episode, I’m sharing 5 sneaky money mindset blocks that could be sabotaging your income without you even realizing it. We’ll talk about: What your earliest memory of money is teaching your nervous system Why “it’s too expensive” is secretly a scarcity script How to...

You’ve been taught that success requires hustle, sacrifice, and late nights, but what if that’s the very belief holding you back from the life and business you actually want? In this 2nd episode of the limiting belief series, we’re exposing the toxic programming that’s been running your life on autopilot. I’ll show you how these beliefs sneak into your business, drain your energy, and keep you in...

Welcome to The SHE-EO Podcast ! This is episode 1 of 5 from The Limiting Belief Series. In this episode, we’re diving deep into something that might blow your mind: the beliefs holding you back aren’t even yours. 🤯 Your brain isn’t wired for success, it’s wired for survival. And that means it’s holding onto old, outdated patterns from childhood, school, and past experiences that might be keeping...

Are morning routines actually helping you or are they setting you up for failure? In this short and punchy episode, I’m sharing my completely transformed perspective on morning routines and why the traditional advice might be holding you back. Once upon a time, I believed I had to follow the “perfect” step-by-step system, but as a sleep-deprived new mom, I quickly learned that forcing a rigid rout...

In this very first episode, I'm sharing all about my journey into the online space. You'll learn how I got started, what got me into mindset coaching, and what led me to start a podcast. Main highlights of this episode: - Meet Jen, the founder and host of The SHE-EO Podcast | Mindset Breakthroughs for Female Entrepreneurs - How I got into the online space. - How I got into mindset coaching. - Why...

Welcome to the SHE-EO Podcast — Mindset Breakthroughs For Female Entrepreneurs. This short trailer gives a preview of what you can expect on the show. If you're ready to dive into the SHE'EO Mindset, click here: https://slay5k.jenlemke.com/ Follow on IG: ⁠ https://www.instagram.com/thejenlemke

In this episode of The SHE-EO Podcast , your host Jen Lemke, [certified Success Coach and NLP Practitioner], shares a powerful lesson in patience, persistence, and entrepreneurial growth. After an unexpected walk through a flooded forest preserve, Jen uncovers a profound truth: success in business, like nature, follows seasons. Even when progress feels slow, trust that your efforts are taking root...

Ever feel like success is a moving target that you just can’t hit? In this episode of The SHE-EO Podcast , we’re diving into the mindset shifts that helped me break free from the "I'll be happy when…" trap and start taking action. But not any action. Action that's messy, imperfect, but game-changing . Jen shares her journey from a stressed-out work-at-home mom to mastering the mindset strategies t...

Why Goal Setting Might Be Holding You Back (And What to Do Instead!) Think setting goals is the key to success? Think again! In this episode of The SHE-EO Podcast , I’m breaking down the hidden flaw in traditional goal setting that no one talks about—and why SMART goals might not be as smart as you think. If you’ve ever felt burned out, stuck in procrastination, or uninspired by the goals you thou...