Jon Orsini | Breathwork & Nervous System Mastery
Mindfulness Unscripted with Jon Orsini
Kripalu faculty somatic breathwork guide & award-winning Broadway actor helping you regulate in real time to feel, perform and live better. jonorsini.com jonorsini.substack.com
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Jon Orsini | Breathwork & Nervous System Mastery
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Neueste Folge
9. Jul 2026
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More Healing than Talk Therapy? Clinical Psychologist shares her experience with Somatic Breathwork 14.09.2025 42:29
Convo w Beth Rigoni, Clinical Psychologist - recently retired from teaching college level psychology for 30 years. She is an avid yogi and interested in all things health related, including a strong mind body connection. Beth Rigoni on facebook and instagram Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with...
Breathwork Simplified: Practical Daily Mindfulness 11.09.2025 5:26
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Why Somatic Breathwork? Reset your nervous system quickly and effectively 11.09.2025 4:06
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
4 Time Buckets - How to balance your mind 01.09.2025 1:29
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Over-Stuffed Brain? How to clear it... 30.08.2025 2:08
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
The Myth of "Fixing" Yourself 27.08.2025 6:17
Solo Episode "Life is not a problem to be solved, it's a reality to be experienced." This quote by Kierkegaard got me thinking - What does it actually mean to "fix" ourselves.. Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
What is SOMATIC & Why it Matters... 09.07.2025 6:58
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Healing Childhood Trauma with Somatic Breathwork (Client Win) 03.07.2025 5:50
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
How to Hit a Bullseye - Archery as a Metaphor for Life 26.06.2025 2:34
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Catalyzing Pain into Transformation - Are you a modern day Superhero? 23.06.2025 3:49
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Panic Attacks? Anxiety is not a life sentence... 19.06.2025 3:11
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Who am I & why you might give a sh*t - Living from your heart centered truth with Somatic Breathwork 16.06.2025 4:59
You deserve to be heard… Living from your heart centered truth. Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Stop Anxiety in 1 Minute 14.06.2025 1:38
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Clinical Psychologist - Boundaries, Self Worth & Somatic Breathwork (Ep 16) 20.05.2025 57:26
Convo w Dr. Alison Haar - child and adult psychologist in private practice in NY and NJ. She also has training and experience in psychedelically-informed psychotherapy. Instagram: alihaar Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.sub...
Mobilize vs Freeze - Clearing Past Trauma with Somatic Breathwork 30.04.2025 3:05
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Clear Stress in 5 minutes (Somatic Breathwork) 29.04.2025 5:00
Solo episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Fix your Biggest Life Problem - Simple Trick? 24.04.2025 7:58
Solo episode This of course does not apply to externally imposed circumstances, but rather the internal patterns we can find ourselves stuck in. Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Success through Authenticity with Human Design 13.04.2025 48:40
Convo w Kristi H. Sullivan - Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She teaches worldwide, has been featured on hundreds of podcasts and stages, including the 2024 and 2024 Human Design Conference, and hosts a virtual community for spiritually-minded females...
Is Fear Controlling you? 06.04.2025 55:00
Convo w Stephanie Janis - Energy Healer and Intuitive Coach. She helps soul-led individuals release blocks and gain clarity so they can step into their highest timeline. IG CosmicLotus Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substa...
Distracted when Meditating? Try this... 01.04.2025 5:34
Solo episode The obstacle becomes the way Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Practically Manifest your Authentic Life 23.03.2025 1:13:58
Convo w Natalie Serrano - yoga and meditation teacher, sound practitioner and business owner. She emphasizes the importance of honoring ancient wisdom and applying it to modern life. Insta: natalieserran0 natalieserrano.com Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to...
Fearlessly Living your Dream 18.03.2025 1:00:37
Convo w Autumn Fletcher - retreat host and facilitator, transformational workshop leader and somatic healing specialist. Insta: becomethedreamseeker becomethedreamseeker.com Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Where Awareness Goes, Energy Flows 15.03.2025 1:01:38
Convo w Alden Price - New York City based breathwork facilitator, yoga teacher and traditional Chinese medicine practitioner. Insta: aldenprice wearahelmet.substack.com Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Bedtime Body Scan - Can't Sleep? Feeling Tense? Try this... 03.03.2025 10:07
Solo Episode Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jonorsini.substack.com
Healing Veterans with Psychedel*cs 02.03.2025 1:18:28
Convo w Brandon Judd - special operations combat veteran, plant medicine advocate for vets suffering from PTSD, anthropologist and 20 year tattoo artist. Mentor and peer support specialist. cosmiccommandos on IG & Tiktok CosmicCommandos.com Work with me - jonorsini.com Somatic Breathwork Guide Kripalu Center Faculty This is a public episode. If you would like to discuss this with other subscribers...
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