Mindfully Empowered

In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils. If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook. Don't forget to leave a review, share the episodes your loving and conne...

In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset. I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have...

Joined by Lydia Knorr who shares her personal story of moving through grief in a way that lifted her into transformation. From the feelings of knowing and restlessness she battle with, to the lessons she has learned so far about living life to the fullest. This episode is packed full of truth, insights and tools. I hope that you take away some inspiration and ideas. Leave a review, share your thou...

Today on the first of these Mindful Monday episodes I’m taking to you about what true relaxation and replenishment is or could be. I hope that this perspective is helpful for you when it comes to filling up your cup and making space in your day to truly give back to yourself. If you are in central Scotland and your looking for Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.f...

In this episode we get an in depth conversation with Brave Spaces founder Tyler Rolling on her experiences of body image, disordered eating and substance alongside the usual growing up trails. As well as hear about how she has used lessons from her own personal journey to guide her to create a space for other women, to step onto this road of healing in an empowered and nurtured way. This episode d...

A little bit about what to expect in season two of Mindfully Empowered. - Follow the show so you don’t miss anything. Connect with me over on Instagram www.instagram.com/@nicole_h.r or email nicolehryoga@gmail.com and don’t forget to leave a review if you enjoy what you hear!

In this episode I speak with Briöna Jolie about our connection to source, trusting in this guidance, letting go and rebirthing new. We keep coming back to the feeling of self-acceptance and permissions within this and how we support our clients to do this. Briöna is both a professional channel, animal priestess, and mentor to wild souls desiring to remember and reclaim their magick, medicine, and...

In this episode I speak with Calea Souter, a plant based athlete, low tox liver, wife, mom of 3, adventurer of nature, and a life coach of personal power and goals. She serves entrepreneurial women with tools to upgrade their voice, vision and goals which upgrades the future of the World. As a leader in transformation she lives for people rocking their most radical potential. She creates communiti...

In this episode I chat with you about retuning back to your practice, or in some cases starting from basics. It’s all about returning back to those basics with love and grace for yourself. I talk about both habit stacking and anchoring and give lots of examples of how you can practice both while making these your own depending on what you are looking to call more of into your life. If you are stru...

This episode is made up of a short conversation that was originally part of my previous episodes recording, with Greta Rudak, from Little Mindful Life. Greta Rudak, is an Artist & Illustrator, and Meditation Teacher based in Southampton, UK. After having to pick and choose what was getting a place in the bigger episode (previously) there was no doubt that this conversation needed a place on the po...

In this episode I speak with Greta Rudak, an Artist & Illustrator, Mindful Art and Meditation Teacher based in Southampton, UK. We speak about all things mindfulness, healing journey’s and how finding the art that was most aligned to her played a role in helping her also find herself. She is a Mum of one, a self-love advocate and a slow mindful life champion.

Greta’s work is inspired by humanity,...

In this episode I share my thoughts on how our self acceptance is the gateway to opening up to self-belief and self love. I also share a love and kindness meditation which is all about grounding your mind and body while increasing the feeling of love and happiness within your heart. I hope you enjoy it and if you do please like and follow this podcast for more, and why not leave some a star review...

In this episode I speak to Jemma Marie, a Life Balance Coach based in Sydney Australia. She works with burnt out professionals helping them to optimise their work-life balance so that they can reignite their lives and careers again. Jemma is passionate about helping people get back to who they really are. She helps people implement strategies to embrace and optimise the best of themselves. To reco...

I this little sound bite I share a message I’ve been called to share with you about my work and to be really clear about what my brand of mindfulness is not! I speak about who I work with how this aligns with me and who I am and also how I believe you can be mindful and busy! If anything in any of these episodes is calling to you and you would like to work with me more then reach out! Links Nicole...

In this episode Portia Chambers shares her personal journey story of hitting burnout in her thriving business and how she healed, to find herself once more. She shares what she experienced both emotionally and physically as well as some of the tools she has used to heal so far.  Portia is the owner and CEO of a boutique social media agency, Portia Chambers Digital Marketing Inc. that focuses on he...

In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two. Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: http...

In this episode we speak to Edinburgh based Clinical Psychologist Dr. Louisa Casselden about her professional journey, her work, what therapy is and looks like in her practice. And where therapy and coaching overlap, meet snd support one another. Plus so much more on healthy habits, her top recommended practice and we even take a mindful moment together. Louisa is a clinical psychologist Dr Louisa...

In this episode I share some of my thoughts on the belief that we need to have the same routine everyday to be mindful or to create emotional shifts in our lives. I share my thoughts on creating your own toolkit of practices that serve you individually that you can use at different times of the day whenever you need them rather then feeling the pressure of doing the same thing every day. I talk ab...

This episode is a conversation with Nicole around the feelings of comparison or being less than, which can creep in to our always connected lives. She shares thoughts on how to give ourselves grace and how to shift our mindsets away from this when it begins to happen. The episode ends with a short guided moment of affirmations you can use going forward. If you are looking for support with your emo...

This is just a little getting to know you episode where I share a whistle stop tour of my journey to getting here. I hope that this helps you get a sense of who your sitting down with when you come to this space.

A description of all I hope to bring you through this podcast.